And Relax Massage Therapy

13/08/2025

Your body speaks in whispers before it shouts.
Fatigue, tension, restlessness — these are not inconveniences.
They are signals.
Pause. Breathe. Listen.
Take time for you.
Fill your own cup before pouring into others.
Self-care isn’t selfish — it’s how you keep going. 🌿✨

06/08/2025

East Sussex Early Years CIC are having a PAMPER day for parents - pregnant or with babies - on Tuesday 26th August from 10am-2pm , to raise money for their home-visiting service.

For £15 you will be able to enjoy 2 x mini treatments and enjoy free refreshments, song and dance workshops, along with infant feeding support from our Lactation Consultants and peer supporters. Our volunteers will gladly hold your baby for you during your treatment.

I will be there supporting alongside and ‘Good for the Sole’ reflexology.

Please come along to support - limited places left - book your place www.totsplay.co.uk/bexhill

*Some activities may potentially be subject to change.

22/07/2025

22/07/2025

The invisible load of motherhood 💭

It’s not just packed lunches and school runs. It’s…

📅 Making appointments
🛍 Buying clothes
📚 Managing school paperwork
🎒 Remembering school uniforms
👩‍⚕️ Dentist and doctor visits
💇‍♀️ Haircuts, opticians
💊 Taking time off — sometimes last minute
👩‍💻 Working while looking after a sick child
🧾 Paying bills
🏡 Keeping the household in order
🎁 Buying gifts and birthday presents
📆 Organising family trips, playdates, weekends and holidays
🏊‍♀️ Swimming lessons, football club
🤹‍♀️ Juggling too many balls — always
💔 Being the default parent, emotional crutch, and everything in between
🧠 Feeling burnt out, run down, and constantly needed
😓 No time for yourself — even for basic self-care
🌙 Can’t sleep. Endless worry. Low confidence. Crushed self-esteem. Feeling invisible

And still… you show up. Every. Single. Day.

This is the mental load so many mums carry — silently, endlessly.

This is the mental load of motherhood. It’s overwhelming. It’s exhausting. And it’s so often unseen.

To the mums holding it all together — I see you. You are doing an incredible job. You deserve rest, support, and care too. 💚

If this speaks to you, take the first step toward rest.

✨ Book in with me at &Relax Massage Therapy for the most needed hour of your life. Because you deserve to feel held, too. 💚

09/07/2025

Let’s Talk TECH NECK! 📱💥

Spending hours hunched over your phone or laptop? That stiff neck, tight shoulders, or dull headaches might be tech neck—aka the strain from constantly looking down at screens. 😣

👎 Poor posture = big problems:
🔹 Neck + back pain
🔹 Headaches
🔹 Reduced lung capacity
🔹 Even digestion issues!

👉 Fun (not-so-fun) fact: For every inch your head leans forward, your neck feels like it’s carrying up to 42 lbs! 😱 No wonder you’re sore!

💡Here’s how to fight back:
✅ Adjust screen height
✅ Take frequent breaks
✅ Stretch + strengthen neck/back
✅ Use lumbar support when sitting
✅ Limit screen time
✅ Get massage therapy
✅ Sleep with proper pillow support
✅ See a physio or chiro if pain persists

I see so many clients with neck pain from tech overuse. Be kind to your spine—it’s the only one you’ve got! 💆‍♀️💻

07/07/2025

Obsessed with my new social media board! 💻📲
Now it’s super easy for clients to find me online + leave a review — just scan the QR codes when you visit 💕
Your likes, follows & reviews mean so much and truly help my little biz grow.
Feeling super grateful to be fully booked through to the end of August 🙌
Because of how busy things are, I’ve had to pause my mobile massage service for now — I just don’t have the hours to travel!
Massive thank you to all my loyal amazing clients — your support means the world! 💖
You keep me smiling and doing what I love!💆‍♀️💕

06/07/2025

✨ Self-care isn’t selfish — it’s survival. ✨

Mamas, we pour so much into our families — but don’t forget, you can’t pour from an empty cup. A little time for you isn’t a luxury, it’s a reset.

So here’s your reminder: schedule that massage. Light the candle. Take the pause. You deserve it. 💫

28/06/2025

After a massage, it’s important to drink plenty of water and stay hydrated.

* Toxin Removal:
Massage can release metabolic waste and toxins that have built up in your muscles. Drinking water helps your body flush these toxins out through your kidneys and other systems. 

* Fluid Replacement:
Massage can shift fluids from your muscles into your circulatory system, potentially leading to dehydration if not replenished. Drinking water helps rehydrate your body and maintain proper fluid balance. 

* Reduced Soreness:
Staying hydrated after a massage can help minimize post-massage soreness, especially after deep tissue work. 

* Improved Circulation:
Massage increases blood flow, and drinking water helps the lymphatic system to flush out the newly released waste products. 

* Overall Well-being:
Hydration after a massage ensures you leave feeling refreshed and revitalized, rather than experiencing post-massage fatigue or headaches.


08/06/2025

See you soon!

19/03/2025

🌿💆‍♀️ Massage is More Than Just Self-Care 💆‍♀️🌿

Today, a client-turned-friend surprised me with flowers! 💐 Through massage, we built trust, shared stories, and formed a true friendship.

Massage isn’t just about relaxation—it’s about connection, building relationships, and creating meaningful bonds. This is why I LOVE what I do! Meeting incredible people, gaining friends, and not just clients. ❤️

14/03/2025

It’s the weekend honies! Happy Friday everyone, enjoy whatever you are doing

27/02/2025

I can’t believe I’m thinking about May already! Here’s my availability. Please message me for an appointment