And Relax Massage Therapy

And Relax Massage Therapy VTCT Level 3 Swedish & Pregnancy Massage Bexhill, East Sussex

Lifestyle Tip☕ Swap one cup of coffee for a 10-minute stretch and some deep breathing today. Your body and mind will tha...
07/10/2025

Lifestyle Tip

☕ Swap one cup of coffee for a 10-minute stretch and some deep breathing today. Your body and mind will thank you.

Pair it with a regular massage = ✨ next-level wellness.

Hearing how massage has made a positive impact in your life truly inspires me every single day. 💚 Thank you for trusting...
02/10/2025

Hearing how massage has made a positive impact in your life truly inspires me every single day. 💚 Thank you for trusting me to be part of your wellness journey!

Reviews mean so much to my small business. If you’ve enjoyed your massage (or even if there’s something I can improve), I’d be so grateful if you could share your experience in a Google review.

💆‍♂️ Sore muscles after workouts? Massage increases circulation, reduces lactic acid buildup, and speeds up recovery tim...
20/09/2025

💆‍♂️ Sore muscles after workouts? Massage increases circulation, reduces lactic acid buildup, and speeds up recovery time.

Whether you’re an athlete or just love staying active, massage helps your body bounce back stronger. 💪✨

✨ Trouble sleeping? Massage helps reduce stress hormones, lower blood pressure, and relax your nervous system — all of w...
18/09/2025

✨ Trouble sleeping? Massage helps reduce stress hormones, lower blood pressure, and relax your nervous system — all of which prepare your body for deep, restorative sleep. 💤

Because a good night’s sleep isn’t a luxury… it’s essential. 🌿

✨ Gentle reminder: Self-care isn’t selfish.Your body deserves rest. Your mind deserves calm. Your soul deserves balance....
16/09/2025

✨ Gentle reminder: Self-care isn’t selfish.
Your body deserves rest. Your mind deserves calm. Your soul deserves balance. 🌿

A massage is more than relaxation — it’s how you refill your cup so you can show up as your best self. 💆‍♀️💚

Take this as your sign: it’s time to book you-time. 🕊️

MYTH or FACT? 🤔❌ “Massage is just for relaxation.”✅ FACT: Massage helps with circulation, recovery, sleep, focus, and ov...
12/09/2025

MYTH or FACT? 🤔
❌ “Massage is just for relaxation.”
✅ FACT: Massage helps with circulation, recovery, sleep, focus, and overall wellness!

It’s not just about pampering — it’s about whole-body health. 🌿💆

Which would you choose?
11/09/2025

Which would you choose?

Stress Relief✨ Did you know? Just 60 minutes of massage can lower cortisol levels and boost serotonin & dopamine – your ...
09/09/2025

Stress Relief

✨ Did you know? Just 60 minutes of massage can lower cortisol levels and boost serotonin & dopamine – your natural “feel-good” chemicals.

Massage isn’t a luxury… it’s stress management. 💆‍♀️💆‍♂️

➡️ Book your reset today.

⚡️ Don’t wait until you’re running on 1%. Recharge before you feel drained—book that massage, take the walk, unplug for ...
22/08/2025

⚡️ Don’t wait until you’re running on 1%. Recharge before you feel drained—book that massage, take the walk, unplug for a while. Rest is fuel, not a reward. 💆‍♀️✨

Your energy is precious—protect it.

Your body speaks in whispers before it shouts.Fatigue, tension, restlessness — these are not inconveniences.They are sig...
13/08/2025

Your body speaks in whispers before it shouts.
Fatigue, tension, restlessness — these are not inconveniences.
They are signals.
Pause. Breathe. Listen.
Take time for you.
Fill your own cup before pouring into others.
Self-care isn’t selfish — it’s how you keep going. 🌿✨

See you soon!
08/06/2025

See you soon!

🌿💆‍♀️ Massage is More Than Just Self-Care 💆‍♀️🌿Today, a client-turned-friend surprised me with flowers! 💐 Through massag...
19/03/2025

🌿💆‍♀️ Massage is More Than Just Self-Care 💆‍♀️🌿

Today, a client-turned-friend surprised me with flowers! 💐 Through massage, we built trust, shared stories, and formed a true friendship.

Massage isn’t just about relaxation—it’s about connection, building relationships, and creating meaningful bonds. This is why I LOVE what I do! Meeting incredible people, gaining friends, and not just clients. ❤️

Address

Bexhill
TN39

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Saturday 9am - 3pm

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