The Wellbeing Studio Bexhill

The Wellbeing Studio Bexhill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

Wellness works best when it’s approached as a complete system — not just one piece in isolation.At The Wellbeing Studio ...
15/04/2026

Wellness works best when it’s approached as a complete system — not just one piece in isolation.

At The Wellbeing Studio Bexhill, we focus on the foundations:
✔ Nutrition
✔ Movement
✔ Sleep
✔ Body maintenance

And when it comes to supporting blood sugar balance and healthy ageing from within, we recommend the doTERRA MetaPWR system.

This isn’t just one product — it’s a targeted combination designed to work together:

✨ MetaPWR Essential Oil Blend – a food grade, nutrient tested blend, that can be taken daily or used before meals to help support blood sugar balance and reduce cravings.
✨ MetaPWR Softgels – designed to support metabolic function and help the body use energy more efficiently throughout the day (another convenient way to take the essential oil).
✨ MetaPWR Assist – designed to be taken with meals to support healthy blood sugar response and carbohydrate metabolism, slowing down/regulating the glucose spike in response to food.
✨ MetaPWR Advantage (Collagen + Nutrients) – supports protein intake, gut health, and healthy ageing, while helping you feel fuller and more energised.

Together, this system works to:
✔ Support balanced blood sugar levels
✔ Promote steady, sustainable energy
✔ Reduce energy dips and cravings
✔ Support internal ageing and overall metabolic health

When your body is supported at this level, it can have a noticeable impact on how you feel day to day — and long term.

Combined with good nutrition, regular movement, quality sleep, and treatments like massage, it becomes part of a more complete wellbeing routine.

If you’d like to learn more about how the MetaPWR system could fit into your lifestyle, just ask us next time you’re in or send us a message.

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 Message this page to book or enquire

Are you ready to join the Spring Liver Reset? We start on Monday and roll for 3 weeks ✨✨✨There will be so much wonderfu...
10/04/2026

Are you ready to join the Spring Liver Reset?
We start on Monday and roll for 3 weeks ✨✨✨

There will be so much wonderful information and education shared over these next few weeks . You will feel lighter and clearer and ready to grow 🌷🌷

This is the perfect time of the year to cleanse. Your skin will often start to GLOW and your energy levels and digestion will usually improve. You will often sleep better and have a brighter mood after you do this short cleanse and it will serve your body over the next 6 months ✨

All you need to do is make sure you have the products ✨✨✨
and please DM me (Karena at The Wellbeing Studio Bexhill) for the link to the closed Facebook group this is running through- and for any help getting the items pictured below that are needed!

Don’t have much time to relax??We have the perfect solution: try our relaxation massages! In just one session, you can e...
10/04/2026

Don’t have much time to relax??
We have the perfect solution: try our relaxation massages!

In just one session, you can experience numerous physical and mental benefits like the following:
✅ stress reduction,
✅ improved sleep,
✅ higher energy levels,
✅ pain relief,
✅ increased flexibility,
✅ better posture,
✅ mental clarity,
✅ reduced anxiety,
✅ increased immunoreactivity, and
✅ overall feelings of wellbeing.

Make relaxation a part of your self-care routine with us at The Wellbeing Studio Bexhill ✨💆🏻‍♀️

🌿 Swedish Massage? 🌿If you're looking for a way to relax, recharge, and soothe your muscles, a Swedish Massage might be ...
09/04/2026

🌿 Swedish Massage? 🌿

If you're looking for a way to relax, recharge, and soothe your muscles, a Swedish Massage might be exactly what you need! ✨

Here’s why this classic therapy is loved by so many:

💆‍♀️ Deep Relaxation – Swedish massage uses long, flowing strokes that help calm your nervous system, easing stress and promoting a feeling of serenity.

💪 Improved Circulation – Gentle pressure and rhythmic movements stimulate blood flow, helping to oxygenate your muscles and improve overall circulation.

🧘‍♂️ Muscle Tension Relief – Whether you’re dealing with tightness from a long day or chronic stress, Swedish massage can release muscle tension and enhance flexibility.

🌸 Boosted Mood & Well-Being – By reducing cortisol levels and increasing the release of feel-good endorphins, Swedish massage leaves you feeling refreshed and uplifted.

Take time for YOU—your body, mind, and spirit will thank you! 💖

✨ Ready to unwind? Book your Swedish massage today and experience the ultimate relaxation.
Call us on 01424 230134 or DM to book via messenger.

Life gets busy — but your body always lets you know when it needs care.💚 Massage is a powerful way to reconnect, release...
08/04/2026

Life gets busy — but your body always lets you know when it needs care.

💚 Massage is a powerful way to reconnect, release stress, and restore your natural energy.

✨ At The Wellbeing Studio Bexhill, our skilled therapists help ease muscle tension and support your overall wellbeing, so you can feel balanced and revitalised.

📞 Call 01424 230134 or DM us to book your next treatment
📍The Wellbeing Studio Bexhill

Wellness isn’t just about one thing — it’s about how everything works together.At The Wellbeing Studio Bexhill, we often...
07/04/2026

Wellness isn’t just about one thing — it’s about how everything works together.

At The Wellbeing Studio Bexhill, we often talk about the foundations of feeling your best:
✔ Nourishing your body with quality nutrition
✔ Moving regularly
✔ Getting enough rest and recovery
✔ Supporting your body with the right massage treatments

When these are in balance, your energy, mood, and overall wellbeing can shift in a really noticeable way.

That’s why we love recommending doTERRA VMG+ as part of a simple, supportive daily routine.

This whole food–based supplement is designed to help fill nutritional gaps, supporting your body with plant-based vitamins, minerals, and phytonutrients — especially helpful when life is busy and nutrition isn’t always perfect.

It’s not about replacing good habits — it’s about supporting them.

Think of it as:
✨ Nutrition to fuel your body
✨ Movement to keep it strong
✨ Sleep to restore
✨ Treatments (like massage) to maintain and rebalance

Small, consistent choices can make a big difference over time.

If you’d like to find out more about VMG+ or how it could fit into your routine, feel free to ask us next time you’re in, or send us a message.

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 Message this page to book or enquire

Start your week feeling your best.Taking time for a massage at the beginning of the week can make a real difference — he...
06/04/2026

Start your week feeling your best.

Taking time for a massage at the beginning of the week can make a real difference — helping you ease out any built-up tension, reset after a busy weekend, and prepare your body and mind for the days ahead.

Whether you’re dealing with tight muscles, ongoing aches, or simply feeling the effects of a busy lifestyle, regular massage can support both relaxation and overall body maintenance. It’s not just about unwinding — it’s about keeping your body moving well, reducing stress, and staying on top of your wellbeing.

At The Wellbeing Studio Bexhill, we offer a range of treatments tailored to your needs, with both daytime and evening appointments available to fit around your schedule.

If you’ve been meaning to book, this is your sign to get it in the diary for the week ahead.

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 Message or email to book

Sundays are your chance to slow things down.After a full week, taking time to properly relax isn’t a luxury — it’s part ...
05/04/2026

Sundays are your chance to slow things down.

After a full week, taking time to properly relax isn’t a luxury — it’s part of keeping your body and mind in balance.

If you’re feeling the build-up of tension, stress, or tiredness, a massage can help you reset and head into the new week feeling more comfortable and recharged.

We have a couple of appointments left this coming week — perfect if you’ve been meaning to book.

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 Message this page to secure your space

Enjoy your Sunday ✨

Weekend mode: ON.After a busy week, your body often holds more tension than you realise — tight shoulders, achy backs, t...
04/04/2026

Weekend mode: ON.

After a busy week, your body often holds more tension than you realise — tight shoulders, achy backs, that general feeling of needing to switch off.

The weekend is the perfect time to reset.

Whether it’s a quiet moment to yourself or a full hour of proper relaxation, giving your body some attention now can help you head into next week feeling lighter, clearer, and more balanced.

If you’re planning your weekend, why not include a little time to recharge in the coming weeks?

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 Message this page to book

How are you unwinding this weekend? Let us know below 👇

Your body works hard for you every day — massage helps it work better.When muscular tension builds up, it doesn’t just a...
03/04/2026

Your body works hard for you every day — massage helps it work better.

When muscular tension builds up, it doesn’t just affect how your body feels — it can impact your focus, energy levels, posture, and even how well you handle stress.

👉 Massage isn’t just about relaxation — research shows it can actually support focus and mental clarity. In fact, ‘massage therapy has been identified as a beneficial intervention for improving concentration… by reducing stress and tension."

Regular treatments can help you:
✔ Move more freely and comfortably
✔ Reduce built-up tension and strain
✔ Improve focus and mental clarity
✔ Support stress management
✔ Feel more balanced day to day

📰Here's a reference article to discuss these benefits deeper:
https://elementsmassage.com/needham/blog/massage-therapys-influence-on-improving-concentration

At The Wellbeing Studio Bexhill, we provide a calm, welcoming space where you can switch off and give your body the attention it needs.

If you’ve been putting it off, this is your reminder to prioritise it.

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 Message this page to book your appointment

Take the time — your body will thank you ✨

Life doesn’t tend to slow down — but your body still needs time to reset.Massage offers a way to step out of the constan...
02/04/2026

Life doesn’t tend to slow down — but your body still needs time to reset.

Massage offers a way to step out of the constant pace and give your body and mind the support they need to keep going.

Regular treatments can help you:
✔ Feel more clear-headed and focused
✔ Support better sleep
✔ Recover more easily after stressful periods
✔ Reduce physical tension and discomfort
✔ Maintain overall wellbeing in a busy lifestyle

It’s a simple, effective way to bring balance back when everything else feels full-on.

If you’ve been feeling the pressure lately, this is your reminder to take a moment for yourself.

To book, message this page directly or call the number below and leave a message — we’ll always call you back, in between treatments 😊

📍 The Wellbeing Studio Bexhill
📞 01424 230134
📩 DM to book a treatment

Why choose a Facial Massage? Here’s what makes it so effective:✨ Reduces puffiness, especially around the eyes✨ Eases fa...
01/04/2026

Why choose a Facial Massage?
Here’s what makes it so effective:

✨ Reduces puffiness, especially around the eyes
✨ Eases facial tension (great if you hold stress in the jaw or brow)
✨ Promotes deep relaxation and an overall sense of wellbeing
✨ Encourages clearer, healthier-looking skin
✨ Supports the skin’s natural cleansing and detox process
✨ Boosts circulation — bringing fresh oxygen and nutrients to the skin
✨ Helps stimulate collagen production for improved tone and elasticity

Our clients often say it’s one of the most calming treatments we offer — a chance to properly switch off while still giving your skin real, visible benefits.

We use natural, vegan, plant-based products to gently nourish and support your skin throughout the treatment.

✨

To book with Nadia directly call us on 📞 01424 230134
📩 Alternatively please DM to book a treatment
📍 The Wellbeing Studio Bexhill

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+441424230134

Website

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