What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 4pm Saturday 9am - 12pm

The Wellbeing Studio Bexhill

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The Wellbeing Studio Bexhill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

20/11/2025

✨ AROMATHERAPY 1:1 SESSIONS ✨🌿
Whether online or in person, these personal sessions help you reconnect with your body’s incredible intuition and learn how to use natural wellbeing tools for both emotional and physical support.

Essential oils are potent, beautiful plant energies that work with your body on multiple levels. They carry natural resonance that can support everyday wellness and those more acute moments when you need extra care. 💥💚

Think of essential oils like a key that fits perfectly into the body’s intricate pathways—an ancient, time-tested method of restoring balance that more people truly need today.

When tailored specifically to you, aromatherapy becomes a deeply nurturing, empowering, and effective way to take charge of your wellbeing—naturally.

Karena is an essential oil educator, aromatherapist, wellbeing coach and mentor, doTERRA Certified Essential Oil Specialist, and Internationally Accredited Emotional Aromatherapy Advisor.

🌿 Ready to begin your journey?
Send us a DM or call Karena on 01424 230134

19/11/2025

Are you an athlete or fitness enthusiast dealing with muscle soreness and fatigue? We've got the perfect solution for you – Sports Massage! 💆🏽‍♂️ 💆🏼‍♀️

Sports massage is tailored to your needs and can help improve performance, increase range of motion, reduce muscle soreness, prevent injury and promote faster recovery.
Whether you're looking to stay injury-free or just to feel your best, regular sports massages could be the key to success.

✅At The Wellbeing Studio Bexhill, our experienced therapists will customize a massage treatment to fit your individual needs. We combine stretching, trigger point work, and soft tissue massage techniques to help relieve muscle tension and fatigue.

So if you want to keep up that rigorous exercise schedule and stay ahead of the game, book a sports massage session today!

18/11/2025

✨ MASSAGE & MIGRAINES
If you’ve ever experienced a migraine, you know it’s so much more than “just a headache.” The throbbing pain, the nausea, the light sensitivity… and for some, even those early warning signs like flashes, blind spots, or tingling in the limbs.

👉 One remedy many people benefit from—but few actually seek out—is massage.
Massage can ease muscle spasms, boost circulation, release tension, and help your whole system soften into relaxation. It’s been shown to support both tension-related and vascular headaches.

Of course, when you’re in the middle of a migraine and every movement feels too much, deep tissue work isn’t ideal.
But gentle hand or foot massage can offer relief. By improving circulation in these areas, it may help reduce pressure in the head—one of the common contributors to migraine pain.

💆‍♀️ We’re experienced in supporting clients with a range of migraine types, using gentle massage techniques and natural products to help ease discomfort.

If you’re struggling, please reach out. You don’t have to suffer through it alone.
📩 DM us or call 📱01424 230134

17/11/2025

We are based in Bexhill just a short walk from the lovely De La Warr Pavilion and seafront 💙

We're 2 minutes walk from Bexhill train station, up the hill and only a short distance from the town centre.

Our calm and inviting space has been thoughtfully prepared, a welcoming place for you to relax and centre yourself with beautiful massage treatments.

TO BOOK your massage treatment please contact us via DM or call us on
📞 01424 230134

16/11/2025

Have a lovely Sunday!

Don't forget to book your massage for the week ahead.

📞01424 230134 or DM to book

15/11/2025

Have a fantastic weekend!

PS don't forget to book in next weeks massage!
📱01424 230134

08/11/2025

Happy weekend!
What self care weekend mode are you activating today?

We love to get out in nature and to get moving, regardless of the weather...
Share your tips below!

06/11/2025

SPORTS MASSAGE
Our sports massage therapist Nadia has excellent reviews and 15+ years experience.
Not just for sporty people, this deep tissue massage incorporates a wide range of general and advanced massage techniques.

Sports massage can significantly help improve the following:
✔Improve range of movement
✔loosen and release tight muscles
✔reduce pain
✔address imbalance in the muscles
✔help relieve RSI
✔improve performance
✔speed recovery time

- alongside a whole host of general massage benefits.

Nadia has experience treating seasoned professional athletes, runners, weight lifters, swimmers just to name a few, plus she has experience treating both men and women of all ages.

TO BOOK 📞 01424 230134 or DM to book

05/11/2025

Massage appointments available.

Call us on 01424 230134 to book your session today.

Start the week off the best way- with your wellbeing in mind.

04/11/2025

RESET THE BALANCE, refresh the body and mind with massage.

We get so busy in life doing, that we forget to be still and notice what we have.

The noisy chatter of our minds needs to be calmed from time to time. In fact we need to regularly check in with our self care and readjust.

Either 30 minutes massage or 1 hour, allows you to take a well needed break and pause from busy life.
Or take the plunge and go for the 1.5 hour option ✨👌

Taking this time out allows the body to release tension, re-balance your emotions, reduce headaches, sleep better and accomplish more.
It encourages better sleep, and helps the immune system work better. It allows hormones to rebalance, and repair the body.

TO BOOK call us on 01424 230134 or DM to book.

03/11/2025

Reflexology foot treatments can do wonders for your body and mind 🌿✨
Here are the Top 5 Benefits of Reflexology! ✨🌿

1️⃣ Reduces Stress & Anxiety – Promotes deep relaxation by targeting pressure points, helping you feel calm and centered.
2️⃣ Boosts Circulation & Energy – Improves blood flow and energizes the body for better overall vitality.
3️⃣ Enhances Sleep – Helps improve sleep quality, leaving you refreshed and rejuvenated. 💤
4️⃣ Relieves Pain – Naturally alleviates tension, headaches, and joint discomfort.
5️⃣ Supports Digestion & Detox – Stimulates digestive health and helps flush out toxins for a cleaner, healthier body.

Ready for a boost in wellness? Reflexology has you covered! 🌿✨

CALL US OR SIMPLY DM TO BOOK : 📞 01424 230134

01/11/2025

Have a fantastic weekend!

PS don't forget to book in next weeks massage!
01424 230134

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 4pm
Saturday	9am - 12pm

Telephone

+441424230134

Website

https://www.studiotreatments.com/

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