The Wellbeing Studio Bexhill

The Wellbeing Studio Bexhill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
(1)

Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

Time to relax and reconnect...Your body works hard for you all week. Let’s give it the love it deserves. 🌿📩 DM us or cal...
17/01/2026

Time to relax and reconnect...

Your body works hard for you all week. Let’s give it the love it deserves. 🌿

📩 DM us or call 01424 230134 to book your next self-care treatment.

Wishing you a weekend full of joy, rest, and feel-good moments! 💛

THE HEALING POWER OF TOUCHAn increasing number of scientists have come to the conclusion that physical contact can great...
16/01/2026

THE HEALING POWER OF TOUCH

An increasing number of scientists have come to the conclusion that physical contact can greatly improve our emotional and physical health.

Of our five senses, TOUCH is often the one we take for granted.
Science has only begun to understand the highly complex system of nerves, sensors and receptors that link our skin and brain to our environment and the people around us.

✨Over the past 15 years, multiple studies have shown that babies who are held skin-to-skin immediately after birth show more stable breathing and body temperatures than those who are separ­ated from their mothers.
In the neonatal intensive care unit, an infant’s tactile experiences are largely stressful and uncomfortable, which may lead them to be averse to touch as they age.

Providing comforting sensory experiences, however, can help these newborns more readily accept loving contact. The understanding that babies thrive when they receive touch has contributed to a rise in the popularity of infant massage and classes teaching parents the practice.

✨Research has clearly shown the benefits of touch for the elderly. They found that adults aged 60 and older who received two massage therapy sessions a week experienced lower levels of depression and anx­iety.


No matter your age, massage provides an incredible sense of wellbeing, releases tension and stress, and helps you face everyday challenges.

To book your treatment DM this page directly or call us on 📞 01424230134, leave a message and we will get back to you.

Reflexology foot treatments can do wonders for your body and mind 🌿✨ Here are the Top 5 Benefits of Reflexology! ✨🌿1️⃣ R...
15/01/2026

Reflexology foot treatments can do wonders for your body and mind 🌿✨
Here are the Top 5 Benefits of Reflexology! ✨🌿

1️⃣ Reduces Stress & Anxiety – Promotes deep relaxation by targeting pressure points, helping you feel calm and centered.
2️⃣ Boosts Circulation & Energy – Improves blood flow and energizes the body for better overall vitality.
3️⃣ Enhances Sleep – Helps improve sleep quality, leaving you refreshed and rejuvenated. 💤
4️⃣ Relieves Pain – Naturally alleviates tension, headaches, and joint discomfort.
5️⃣ Supports Digestion & Detox – Stimulates digestive health and helps flush out toxins for a cleaner, healthier body.

Ready for a boost in wellness? Reflexology has you covered! 🌿✨

CALL US OR SIMPLY DM TO BOOK : 📞 01424 230134

To book call The Wellbeing Studio Bexhill📞 01424 230134 Or DM to enquire.📍The Wellbeing Studio BexhillUpper Sea Road, Be...
15/01/2026

To book call The Wellbeing Studio Bexhill

📞 01424 230134 Or DM to enquire.
📍The Wellbeing Studio Bexhill
Upper Sea Road, Bexhill on Sea

RESET THE BALANCE, refresh the body and mind with massage.We get so busy in life doing, that we forget to be still and n...
14/01/2026

RESET THE BALANCE, refresh the body and mind with massage.

We get so busy in life doing, that we forget to be still and notice what we have.

The noisy chatter of our minds needs to be calmed from time to time. In fact we need to regularly check in with our self care and readjust.

Either 30 minutes massage or 1 hour, allows you to take a well needed break and pause from busy life.
Or take the plunge and go for the 1.5 hour option for true relaxation ✨👌

Taking this time out allows the body to release tension, re-balance your emotions, reduce headaches, sleep better and accomplish more.
It encourages better sleep, and helps the immune system work better. It allows hormones to rebalance, and repair the body.

TO BOOK call us on 📲01424 230134 or simply DM to book via messenger.

⚡Easing Aches & Pains ⚡Aches and pains aren’t just uncomfortable — they affect how you move, how you sleep, and how you ...
13/01/2026

⚡Easing Aches & Pains ⚡

Aches and pains aren’t just uncomfortable — they affect how you move, how you sleep, and how you feel every day.

Massage therapy at The Wellbeing Studio Bexhill works to:
✔️ Ease muscle tension and stiffness
✔️ Boost circulation for better healing
✔️ Relieve everyday aches and discomfort
✔️ Support your body’s natural recovery process

Whether it’s tension from work, old injuries, or everyday stress — targeted massage helps restore balance and ease back into your body.

📆 Don’t put up with the pain. Book your treatment today.

📲 01424 230134 TO BOOK

CAN I HELP YOU WITH YOUR WELLBEING AND SELF CARE? This is where my journey began with essential oils 💚 and I'll never lo...
12/01/2026

CAN I HELP YOU WITH YOUR WELLBEING AND SELF CARE?

This is where my journey began with essential oils 💚 and I'll never look back!!!
Actually it was the Wild Orange that came free with this kit and the amazing Peppermint oil- which helped me overcome some major health and wellbeing issues.
These oils opened my eyes as to what PURE oils can do, and now I help others do the same!
✨✨✨
The Home Essentials kit pictured contains something for EVERYONE and every ailment can be supported with essential oils.
Whether emotionally or physically, there are many options and the best part👉 Completely natural without any synthetics. Completely plant powered natural and effective chemistry.
✨🌿
When you purchase via my link, you qualify for a free 1:1 support call to help you plan and feel confident using these oils, so you have someone to guide you with every step. Plus you'll get access to my private customer community free App😊

AND ITS FUN, a true joy to learn and use!✨

👇👇👇
Here's a link to the unbelievably popular starter kit priced £156.50:
https://doterra.me/oMaCek
This contains: Lemon, Lavender, Peppermint, Tea tree, Oregano, Frankincense, Air respiratory blend, On Guard protective immune support blend, Zengest tummy support blend, and Deep Blue muscle and joint support oil. (5mls)
✨👇👇👇✨
For a LARGER KIT 15mls and lovely cold mist diffuser priced £278.50 use the following link:
https://doterra.me/RCRCVl

Let's get you started! 💚😊🎉 and yes you'll also get the free Wild Orange oil which is absolutely beautiful!
PM to book your free 1:1 aromatherapy consultation.

Welcome to this beautiful wellbeing journey! 🥰
Karena x

Get the week off to a good start! Book your massage for the week ahead:📞01424230134 or DM to book. We have daytime and e...
12/01/2026

Get the week off to a good start!

Book your massage for the week ahead:
📞01424230134
or DM to book. We have daytime and evening appointments available.

Have a wonderful relaxing Sunday!Don't forget to book your massage for the week ahead...📲 01424 230134 or DM to book. ...
11/01/2026

Have a wonderful relaxing Sunday!

Don't forget to book your massage for the week ahead...
📲 01424 230134 or DM to book.

🌿 Step Outside. Breathe Deeper. Feel Better. 🌿Sometimes the most powerful reset is also the simplest…A gentle walk in na...
10/01/2026

🌿 Step Outside. Breathe Deeper. Feel Better. 🌿

Sometimes the most powerful reset is also the simplest…
A gentle walk in nature allows the body to soften, the mind to slow, and anxious energy to naturally release.

✨ Spending time outdoors can help to:
• Calm the nervous system and reduce anxious feelings
• Lower stress hormones and steady the breath
• Improve mood, focus, and mental clarity
• Support better sleep and overall health
• Reconnect you with your body in a grounded, gentle way

No pressure. No perfection.
Just fresh air, natural movement, and space to let your system rebalance itself 🌊🌳

At Wellbeing Studio Bexhill, we believe wellbeing doesn’t only happen on the treatment bed— it begins with how you care for yourself every day. Nature is one of the most accessible, supportive tools you have.

✨ Step outside today. Your body and mind already know the way.

📍 Wellbeing Studio Bexhill
📩 DM us to find out more or to book
📞 Message us for appointments and enquiries
🌿 Step Outside. Breathe Deeper. Feel Better. 🌿

Sometimes the most powerful reset is also the simplest…
A gentle walk in nature allows the body to soften, the mind to slow, and anxious energy to naturally release.

✨ Spending time outdoors can help to:
• Calm the nervous system and reduce anxious feelings
• Lower stress hormones and steady the breath
• Improve mood, focus, and mental clarity
• Support better sleep and overall health
• Reconnect you with your body in a grounded, gentle way

No pressure. No perfection.
Just fresh air, natural movement, and space to let your system rebalance itself 🌊🌳

At Wellbeing Studio Bexhill, we believe wellbeing doesn’t only happen on the treatment bed — it begins with how you care for yourself every day. Nature is one of the most accessible, supportive tools you have.

✨ Step outside today. Your body and mind already know the way.

📍 Wellbeing Studio Bexhill
📩 DM us to find out more or to book
📞 Message us for appointments and enquiries: 01424 230134

Are you dealing with chronic pain, muscle soreness, or tension? Massage therapy might be the solution you’ve been lookin...
09/01/2026

Are you dealing with chronic pain, muscle soreness, or tension?

Massage therapy might be the solution you’ve been looking for! 🌟
Whether it's from a recent injury, stress, or long-term pain, regular massage can be an effective tool in managing and alleviating discomfort.
Here's how:

Relieves Muscle Tension & Stiffness 💪 Massage helps to release built-up tension in muscles and tissues, which can reduce stiffness and provide immediate relief from sore muscles.

Improves Blood Circulation ❤️ Enhanced blood flow encourages the delivery of oxygen and nutrients to muscles, speeding up recovery and reducing inflammation that causes pain.

Reduces Inflammation 🩸 By increasing circulation and relaxing muscles, massage helps to reduce swelling and inflammation that may be contributing to chronic pain conditions.

Releases Endorphins 🌸 Massage triggers the release of endorphins, the body's natural painkillers. These “feel-good” chemicals help to reduce pain and improve mood.

Relieves Stress & Tension 🧘‍♀️ Chronic stress can contribute to muscle tension and pain. Massage helps activate the parasympathetic nervous system, promoting deep relaxation and reducing the stress that can exacerbate pain.

Improves Flexibility & Mobility 🤸‍♀️ Massage enhances joint mobility and muscle flexibility, which is especially beneficial for individuals dealing with conditions like arthritis or limited range of motion.

Promotes Healing & Recovery 🌱 Massage boosts the body’s natural healing abilities, helping to speed up recovery from injuries, surgery, or overuse, reducing both pain and recovery time.

If you’re struggling with pain, whether it's from stress, muscle issues, or chronic conditions, consider booking a massage to experience the benefits firsthand. Your body and mind will thank you! 🌟

📞01424 230134 or DM to book!


✨ “Take care of your body — it’s the only place you have to live.” ✨Pause for a moment and let that land.Your body carri...
08/01/2026

✨ “Take care of your body — it’s the only place you have to live.” ✨

Pause for a moment and let that land.
Your body carries you through every season of life — every busy day, every emotional moment, every quiet breath. And when you begin to care for it with intention, something subtle yet powerful starts to shift.

🌿 When you support your body, you also support your mind
🌿 When you slow down, your nervous system feels safe again
🌿 When you listen, your body gently guides you back into balance

Wellbeing isn’t about perfection or pushing harder.
It’s about small, consistent acts of care that allow you to feel calmer, healthier, and more at home within yourself.

At Wellbeing Studio Bexhill, we create space for you to rest, reset, and reconnect — supporting your body so it can continue to support you.

✨ Take care of the place you live in. You deserve it.

📍 Wellbeing Studio Bexhill
📩 DM us for enquiries or bookings
📞 01424 230134 to book your next appointment

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+441424230134

Website

Alerts

Be the first to know and let us send you an email when The Wellbeing Studio Bexhill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category