What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 4pm Saturday 9am - 12pm

The Wellbeing Studio Bexhill

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The Wellbeing Studio Bexhill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellbeing Studio Bexhill, Health & Wellness Website, Ground floor side garden entrance, Duffield House, Upper Sea Road, Bexhill.
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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

07/09/2025

SUNDAYS are for relaxing.... something we feel strongly must take a priority!

Please call or DM for this weeks availability as we have a couple of spaces remaining.
📞 01424 230134

Have a beautiful day ✨🪷

06/09/2025

Happy Weekend! ✨🩵

Whether you’re making memories or enjoying some well-deserved rest, remember — your weekend is the perfect time to reboot your body and your mind. 🌿✨

Soak up the little moments, slow everything down, breathe in nature...

📩 DM us or call 01424 230134 to book your massage.

💆‍♀️ Here’s to a weekend full of smiles, deep breaths, and happy vibes!

05/09/2025

Smoothies ✨💚
A great way to get more nutrients into your diet and support your body from the inside out!

Try this recipe:
Spinach, banana, avocado, almond milk and chia seeds.

🌿Share below what you do to ensure your body has the nutrients and capability to repair?

04/09/2025

While there are many ways you can enjoy essential oils, nothing creates a wonderful, immersive experience like the AROMATOUCH TECHNIQUE!

Each essential oil in the AromaTouch Technique was selected for its individual properties, and for their powerful aromatic properties when combined with gentle touch along the meridian lines of the back. The eight different essential oils that are used in the Aromatouch Technique have been chosen for their ability to reduce stress and tension and promote relaxation.
✨

The AromaTouch Technique is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit without the worry of overwhelming the body. The technique uses a clinical application of essential oils and was designed to provide a relaxing experience while also delivering therapeutic benefits.

The AromaTouch Technique is an excellent way to immediately reduce feelings of stress and promote relaxation.

At the beginning of your treatment we conduct a brief consultation and the AromaTouch application of oils along the spine usually takes approx 45 mins to apply. This makes the treatment and consultation an hour.
Both our massage practitioners are certified in this technique.
✨

To experience this beautiful relaxing treatment, DM or call us on 01424 230134

03/09/2025

Feeling Stressed? You’re Not Alone.

Life gets loud. Work piles up. Your mind races.
It’s okay to admit you’re stretched thin.

Here’s your reminder:
💆‍♂️ A massage is more than “pampering.”
It’s stress relief.
It’s nervous system support.
It’s a reset for your body and your mind.

🌿 Breathe.
🌿 Slow down.
🌿 Keep calm—and put self-care on the schedule.

You can’t pour from an empty cup. Let this be your pause.

Call us to book your massage on 01424 230134.

02/09/2025

We offer a variety of massage treatments to support your body and give you some well earned TLC:

✨ Sports Massage
✨ Hot stone massage
✨ Swedish massage
✨ Holistic wellbeing massage
✨ Aromatherapy massage
✨ Reflexology
✨ Aromatherapy Emotions Coaching (online & in person)
✨ Life Coaching (online)
Both Nadia and Karena at the Wellbeing Studio Bexhill are insured and certified, giving you complete confidence in our treatments tailored to your needs.
Massage has numerous benefits, from pain management, speeding up injury recovery, reducing stress, anxiety and muscular tensions.
Massage is also renowned at helping you tune in, get better quality of sleep, be kind to yourself and support you emotionally and energetically.
Book now by calling 📞 01424 234130 or 07772287276
You can also DM enquiries to this page.
Here's our website with more info:
https://www.studiotreatments.com/

01/09/2025

🍂 Hello, September ✨

A new month, a fresh chapter. September carries that gentle shift — longer evenings, crisp mornings, and the feeling of new beginnings in the air. 🌿

It’s the perfect time to slow down, reset, and lean into nourishing routines that help you feel balanced in body and mind.

Whether it’s more walks in nature, deeper rest, or booking that massage you’ve been putting off — let this month be about grounding, calming, and caring for you. 💛

Here’s to a September full of clarity, calm energy, and fresh starts. 🍂

31/08/2025

Have a fantastic Sunday ✨

A walk among the trees, the sound of the sea, or simply sitting in the sun — these little pauses remind your nervous system to breathe, soften, and reset. 🍃

Pairing time in nature with moments of deep rest — like massage — gives your body the chance to fully recharge, so you can start the week ahead with clarity and calm. 🌸

Here’s to a weekend of balance, fresh air, and the simple joy of feeling renewed.

PS. Don't forget to book your massage for the week ahead!
01414 230134 or DM to book.

30/08/2025

Weekends are for slowing down. ✨

Stepping away from the rush and spending time in nature is one of the simplest ways to refresh your body, clear your mind, and lift your mood. 💛

A walk among the trees, the sound of the sea, or simply sitting in the sun — these little pauses remind your nervous system to breathe, soften, and reset. 🍃

Pairing time in nature with moments of deep rest — like massage — gives your body the chance to fully recharge, so you can start the week ahead with clarity and calm. 🌸

Here’s to a weekend of balance, fresh air, and the simple joy of feeling renewed!

29/08/2025

🌿 Self-care is more than a treat — it’s a reset. 💖

Massage doesn’t just ease sore muscles, it restores balance to both body and mind. Here’s how it can support your emotional wellbeing and your focus:

✨ Melt away stress & anxiety – calming your nervous system so you feel lighter and more at ease.
✨ Lift your mood – by releasing endorphins, your body’s natural “feel-good” chemicals.
✨ Renew your energy – deep relaxation helps your body reset, leaving you clear-headed and refreshed.
✨ Sharpen your focus – when tension eases, your mind has more space for clarity, creativity, and concentration.
✨ Restore balance – helping you move through life with more calm and emotional resilience.

Imagine walking away not just relaxed, but renewed — ready to face the world with calm energy and clear focus. 🌸

💆‍♀️ Your body, mind, and emotions deserve this reset.
📞 Call 01424 230134 or DM to book your self-care session today.

28/08/2025

💆‍♀️ Massage & Migraines 🌿

Migraines are more than “just headaches” — they can bring intense throbbing pain, nausea, and sensitivity to light. Sometimes they’re even preceded by warning signs like flashes of light, blind spots, or tingling in the arms or legs.

While painkillers are a common go-to, there’s another gentle remedy many overlook: massage therapy.

✨ Massage can:
• Ease muscle spasms
• Improve blood flow & circulation
• Release tension
• Promote deep relaxation

It can bring relief for both tension headaches and vascular headaches — and while deep tissue work isn’t suitable during a migraine attack, light hand or foot massage can help improve circulation and reduce head pressure.

We have experience supporting migraine sufferers using massage and natural products, helping to ease pain and restore calm. 💛

📩 DM us or call 01424 230134 — you don’t have to suffer in silence.

27/08/2025

To book call The Wellbeing Studio Bexhill
📞01424 230134
Or simply DM to arrange your treatment.

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN40 1RL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 4pm
Saturday	9am - 12pm

Telephone

+441424230134

Website

https://www.studiotreatments.com/

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