Live Love Yoga

Live Love Yoga 200 hour & 300 hour Yoga Teacher Training courses in Sussex & online. CPD courses & mentoring for yoga teachers
www.liveloveyoga.co.uk
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Yoga teacher training courses, CPD workshops and yoga classes, online and in person in Sussex

Today’s world is constantly “go go go”, and even when we’re relaxing we seem to be searching for something to keep our b...
16/04/2026

Today’s world is constantly “go go go”, and even when we’re relaxing we seem to be searching for something to keep our brains locked in. But our nervous systems are quietly begging us to stop.

Restorative yoga isn’t just “gentle yoga.” It’s a practice of profound rest, the kind that actually changes how you move through life. It might be the most powerful thing you ever learn to teach, because it’s so needed. It’s the perfect antidote to today’s world that never seems to stop!

✨ My restorative yoga training is both self-paced (start whenever you’re ready) and live online this summer, so you can learn at a pace that, fittingly, doesn’t burn you out.

It’s also a module within my 300hr Advanced YTT, launching self-paced this summer — the perfect next step if you’re ready to go deeper.

Whether you want to weave restorative yoga into your existing teaching, or you’re just beginning your journey, this is for you.

Drop me a DM and let’s chat!

I keep numbers small on my self paced yoga teacher training on purpose.I know that might sound like an odd thing to say ...
14/04/2026

I keep numbers small on my self paced yoga teacher training on purpose.

I know that might sound like an odd thing to say - most people selling a course would want to share how many students they have, not how few! But for me it’s one of the things I’m most proud of…

Self paced learning can feel lonely. You’re studying in your own time, in your own space, fitting it around everything else. This is exactly why it works for so many people, but it also means you can easily feel like you’re just working through content on your own with no one really noticing how you’re getting on.

I love learning in my own time, but I’ve done plenty of courses like that and it’s not what I want to offer. I also love teaching, getting to know my students and really seeing them improve.

So, I take on a small number of students at a time. I actually know where everyone is up to. I notice when someone has gone quiet. I can give real, personal feedback on teaching videos rather than something generic. And I can make sure that people actually get to teach each other, practising, getting feedback, building confidence in a group that feels safe rather than intimidating.

That little community becomes something really special ✨

Yoga teacher training is a big thing to take on. You should feel held while you do it, not just handed a login and left to get on with it.

If that kind of support matters to you, come and have a chat ❤️

My self paced YTT is here whenever you’re ready, and my next hybrid YTT (which includes a bit more structure and support) starts in June.

Whenever I talk about parenting, I’m aware that it can bring up mixed feelings for many people. I try to share my experi...
11/04/2026

Whenever I talk about parenting, I’m aware that it can bring up mixed feelings for many people. I try to share my experience with sensitivity, whilst being honest about how it relates to my yoga practice — for me, the two are inextricably linked.

Each school holiday teaches me something, and this Easter it’s been presence — something inherent to yoga. I have my daughter for most of the holidays, and more and more I find my mind stays focused on her rather than stressing about work I ‘should’ be doing. I’m not sure if yoga taught me this or motherhood did, but when I manage to just be fully here, everything is easier.

As a single parent, I’m acutely aware of how my state of mind affects those around me — there’s rarely anywhere to hide on a challenging day! It’s made me so much more conscious of managing my stresses before they become bigger than they need to be. This Easter, I feel like I’ve nailed it (for now, anyway!).

I’ve worked hard to build a business that gives me security and freedom, so I can step away in the holidays without worry. I know many of my students need that same flexibility, which is why my yoga teacher training courses are designed to be adaptable:

Flexible self-paced training — available whenever you’re ready
Hybrid course — starts June, with live sessions, a clear timeframe and built-in accountability
In-person training — coming to Sussex this Winter, with my usual supportive ethos
300-hour self-paced CPD — launching this Summer for qualified yoga teachers, with hybrid online options

For me, feeling calm comes from having options, some structure, and plenty of flexibility. If that resonates, I’d love to hear from you!

When I started teaching yoga, I thought adapting a pose meant offering an easier version for beginners. I soon realised ...
10/04/2026

When I started teaching yoga, I thought adapting a pose meant offering an easier version for beginners. I soon realised it’s so much more than this.

Adaptive movement isn’t a modification tacked onto the end of a cue. It’s a whole way of thinking about the body, understanding that there is no single “correct” version of a pose, because there is no single version of a human being.

And at some point, someone will come to your class with a condition, an injury, a limitation, or a need that you weren’t expecting. Finding ways for them to still take part in the class is what it’s all about.

When a student feels like yoga is for them, sonwrhinf they can do, everything changes. They start to trust both the practice and you as their teacher.

Understanding adaptive movement gives you a toolkit of modifications and a genuine confidence that you can hold space for any body in the room.

It’s woven through everything we do in the yoga teacher trainings — because I don’t think it’s an add-on or an optional extra. It’s just good teaching.

And if you really want to go deeper, my chair yoga and inclusive yoga trainings are exactly what you need.

If that’s the kind of teacher you want to be, come and find out more ✨

Self paced chair yoga training is available for you now. The next live training is this June.

Online and Sussex based 200hr yoga teacher trainings are here for you!

There was a point where yoga shifted for me.It stopped being something I did for my body and started being something I d...
08/04/2026

There was a point where yoga shifted for me.

It stopped being something I did for my body and started being something I did for everything else. The noise in my head, the tension I didn’t realise I was holding, the way I responded to a stressful day. It quietly started to change things I hadn’t even asked it to change.

And once that happens, it’s quite hard not to want to share it.

I think that’s actually where the best teachers come from. Not from people who decided one day to have a career change, but from people who just couldn’t stop talking about what yoga had done for them. Who wanted the people they loved to feel it too.

That impulse to share is enough. You don’t need to have a perfect yoga practice or a certain kind of body or years of experience. You just need to have felt it, and to want to pass it on.

If yoga has become more than just exercise for you, and something in you wants to share that with others, that’s really all it takes to begin.
DM me and let’s have a chat ✨

Doing a yoga teacher training might not fix everything. But it might do a pretty good job of changing some fundamental a...
06/04/2026

Doing a yoga teacher training might not fix everything. But it might do a pretty good job of changing some fundamental aspects of your life, including your outlook.

One thing that often surprises people, that I’ve seen over and over again is people start a training with no intention of ever teaching, and finish it knowing exactly what they want to do next.

I’ve also seen people who’ve spent years putting themselves last finally do something that was entirely for them.

And I’ve seen confidence grow quietly in the background.

It’s not transformation in a dramatic, before-and-after way. It’s more subtle than that.

So, a yoga teacher training might not fix everything in your life. But it can make a considerable difference!

if something in you has been nudging you towards it for a while, it might just be worth listening to that.

DM me if you want to chat about whether yoga teacher training could be right for you ✨
Self paced 200hr YTT starts anytime
Hybrid 200hr YTT starts in June
Sussex 200hr YTT starts this winter

And for the yoga teachers wanting that next level of transformation, my 300hr YTT is here for you!

People assume restorative yoga must be the easiest style to teach. Props, blankets, dim the lights - how hard can it be?...
04/04/2026

People assume restorative yoga must be the easiest style to teach. Props, blankets, dim the lights - how hard can it be?

But anyone who’s actually taught it will tell you, it’s one of the most challenging things to get right, at least to begin with.

When the room goes quiet, instinct is often to fill the silence, add another cue, say something, do something. But restorative yoga asks you to resist all of that. To trust the stillness and to be so settled in yourself that your students can settle too. That’s not a small thing.

Some students really struggle with the silence of a restorative yoga, but many people sink into it. It’s why they come to the class, and it’s what they need. As teachers, it’s helpful to remember how we feel as a student! What we enjoy and why, and to hold onto this when we feel the urge to fill the silence.

We go deep into this on my 300hour yoga teacher training, because the ability to hold a silent space without flinching will change how you teach everything.

And you can also learn about it all on my restorative yoga teacher training - join us live online this summer, or start self paced whenever you’re ready.
Pop me a DM if slowing down and creating space for silence is calling to you ✨

Comments like this make me smile 😊 “Nathalie is a caring, knowledgeable and down to earth teacher. I studied chair yoga,...
04/04/2026

Comments like this make me smile 😊

“Nathalie is a caring, knowledgeable and down to earth teacher. I studied chair yoga, received mentoring and I’m now embarking on my 300hr YTT with Nathalie. She is real, supportive and makes yoga accessible”
Thanks Joanne Gardner for the kind words ❤️

When you work for yourself it can be hard sometimes to know if you’re getting it right. Hearing the experience of my students really reminds me that I’m on the right track, and the right path.

If you want to learn to teach yoga with someone who really loves what they do, get in touch!!

I was chatting to a friend the other day about happiness — specifically, why we’re so bad at actually feeling it even wh...
02/04/2026

I was chatting to a friend the other day about happiness — specifically, why we’re so bad at actually feeling it even when life is going pretty well.

We kept coming back to the same thing: how much of our unhappiness comes from looking for it externally. In the next thing, the better circumstances, the version of life that hasn’t arrived yet.

Yoga has a lot to say about this. It’s actually one of its oldest and most central teachings.

The kleshas are the five causes of suffering in yoga philosophy and the first one, avidya, is the root of all the others. It means ignorance, but not in an insulting way. It’s more like... forgetting. Forgetting our true nature. Getting so caught up in the external — what we have, what we look like, what people think of us — that we lose touch with the part of us that’s already whole.

Which is where the koshas come in. Think of them as five layers of being — from the physical body on the outside, moving inward through breath, energy, mind and emotion, and right into the very core of you. The innermost layer, anandamaya kosha, literally translates as the bliss body. The idea being that underneath everything — the noise, the striving, the attachment — there’s a stillness that’s always been there.

Yoga isn’t really about the poses. It’s about peeling back the layers to remember that.

Obviously easier said than done! But that’s why it’s a practice, not a destination.

This is the stuff we go deep on in the yoga teacher training, because understanding why yoga works changes everything about how you teach it.
If that side of yoga lights you up, come and find out more ✨

Yesterday I shared a photo of one of my students teaching her friend while her daughter climbed all over her.A few peopl...
31/03/2026

Yesterday I shared a photo of one of my students teaching her friend while her daughter climbed all over her.

A few people might look at that and think “oh, that’s a shame, she had to make do.”

But that’s not what I see at all. Because for her, and for so many of my students, that is the only way a yoga teacher training happens. There is no version of this where the kids disappear and the house is quiet, or your life situation is calm and the timing is perfect. That version doesn’t exist and waiting for it means waiting forever.

The self paced and hybrid yoga teacher training isn’t a lesser version of “proper” training. It’s not a compromise or a consolation prize for people who couldn’t manage the real thing. The flexibility is the point. It exists because brilliant, passionate, capable people have full lives and they deserve a route into teaching yoga that actually respects that.

Same syllabus. Same support. Same qualification. Just on your terms.

I didn’t create a flexible course because it was easier but because I believe that your life circumstances shouldn’t be the thing that stands between you and something you really want to do.

If that’s been the thing holding you back, maybe it doesn’t have to be.
DM me and let’s chat ✨

This is one of my students, practicing her teaching with a friend while her daughter runs in and out and climbs on her.T...
30/03/2026

This is one of my students, practicing her teaching with a friend while her daughter runs in and out and climbs on her.

This is exactly what I love to see!! It’s real life and it’s what studying around a busy family actually looks like - not sitting in perfect silence with a notebook and a cup of tea (although sometimes, maybe!). It’s carving out whatever pocket of time you have and just getting on with it.

I built my self paced and hybrid yoga teacher trainings around this reality, because I live it too. I practice with my daughter in the background. I work around the chaos. I know what it feels like to want something for yourself while also being needed by everyone around you.

So when my students tell me they’re worried they won’t be able to keep up, or that their life is too full, I get it. And I also know that it’s absolutely possible.

You don’t need perfect conditions. You just need a course that works with your life rather than against it.
That’s what my courses are ✨

If you’ve been wondering whether you could fit a yoga teacher training around everything else you’ve got going on, you probably can. Pop me a DM and let’s figure it out together.

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Bexhill
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Yoga classes, courses & retreats

From weekly classes to yoga teacher training courses and luxury fitness & yoga retreats, we love sharing our passion for yoga, health and wellbeing with others. Our approach is down to earth and light hearted and we welcome all levels and experience!