Live Love Yoga

Live Love Yoga 200 hour & 300 hour Yoga Teacher Training courses in Sussex & online. CPD courses & mentoring for yoga teachers
www.liveloveyoga.co.uk

Yoga teacher training courses, CPD workshops and yoga classes, online and in person in Sussex

For 7 years I taught a weekend, in person yoga teacher training that always filled up. It was a joy to teach, until it n...
24/09/2025

For 7 years I taught a weekend, in person yoga teacher training that always filled up. It was a joy to teach, until it no longer fitted my circumstances.. and I knew I wasn’t alone. Whilst there were plenty of students in the room, I kept thinking about all the incredible humans who weren’t there.

So I created something different!
Yoga teacher training for the independent introvert - the one who likes to do her own thing, in her own time.
Training for the person managing unpredictable health issues - determined to support others but needing flexibility when flare-ups hit.
Training for the busy mum, the solo mum, the juggling mum - who dreams of teaching but can’t commit to weekends away.
Trainings for anyone who needs a pathway that suits their unique life.

And so, my yoga teacher trainings now include:
Self-paced modules you can pause for school holidays.
Live calls you can catch up on later.
Community support that understands real life happens.
Content designed for different learning styles.

Your life doesn’t need to look “ready” for you to become a yoga teacher. Start the self paced or hybrid YTT today and study on your terms, with support and accountability. Or sign up to my November weekday training, joining in St Leonard’s on Sea or online, or both.

Curious about how YTT could work for you? Pop me a DM to arrange a chat!

p.s who knew there are crocus that flower in Autumn? Thanks for enlightening me!

Chair yoga is exploding in popularity because it opens yoga to everyone - office workers, older adults, people with mobi...
22/09/2025

Chair yoga is exploding in popularity because it opens yoga to everyone - office workers, older adults, people with mobility challenges, those who find floor-based yoga inaccessible. As Celene found, just weeks after completing her chair yoga training:

“I’ve had a class up and running for a few weeks now and it is almost fully booked, and I have another starting soon - I absolutely love teaching it”

But teaching effective chair yoga requires specific skills. It’s not just regular poses in a chair - you need to understand seated body mechanics, creating flow without standing poses, and keeping everyone challenged at their level.

The beauty? You can teach it anywhere - offices, care homes, community centers. It’s yoga at its most accessible.

It’s also perfect if you want to teach during the day, rather than evenings.

This September, save 10% on my Chair Yoga Teacher Training. Whether newly qualified or experienced, this expands your opportunities and helps you serve a wider community.

Offer ends 30th. Ready to make yoga truly accessible?
DM for details or follow link in bio to sign up!

Yoga is a curious mind, not a judgmental one. It teaches us to approach things with curiosity, or enquiry, rather than j...
21/09/2025

Yoga is a curious mind, not a judgmental one. It teaches us to approach things with curiosity, or enquiry, rather than judging. But it’s easier said than done!

When you’re in warrior 2, your arms start to shake and your mind wanders. You think everyone else looks stronger, you should be able to hold this for longer...

Sound familiar?

(Hint - this doesn’t just happen on your yoga mat!)

Instead of: “I’m so bad at this” try: “I wonder what I’m learning here?”
Instead of: “I should have it figured out by now” try: “what is this situation teaching me?”
Instead of: “I can’t handle this” try: “I notice I’m feeling overwhelmed - what do I need right now?”

This is the real yoga practice: catching yourself in judgment and choosing curiosity instead.

Whether you’re struggling in a pose or struggling with a difficult conversation. Whether your balance is off on the mat or your work-life balance feels impossible. Whether your mind is busy during meditation or racing before an important meeting. The practice is the same: notice what’s going on, breath and get curious.

What would change if you approached your whole life with the curiosity you’re learning on your mat?

Tag someone who needs this reminder today ❤️

"I don't have time for yoga teacher training right now."I hear this at least three times a week. And sometimes it's true...
19/09/2025

"I don't have time for yoga teacher training right now."

I hear this at least three times a week. And sometimes it's true.

But often, it's fear dressed up as practicality.

One thing I’ve learnt is there’s never a "perfect" moment - there’s always something! But the people who do my yoga teacher training aren't the ones with loads of free time. They're busy parents, shift workers, people juggling multiple jobs - who have decided to stop waiting.

My weekday course exists because weekends are precious. Life happens during the week and we work around it…

Sam joined my course as a working mum of three. She joined most sessions via Zoom while homeschooling, left early for school runs, caught up on recordings, made it to the studio when she could.
Now she teaches four classes a week and says: "I wish I had done it sooner!"

So here's my question: What would be the cost of NOT doing this training? Where will you be this time next year if you keep waiting for the "right" time?

On a scale of 1-10, how much is the time thing actually about time, and how much is it about fear? Be honest in the comments 👇

Next weekday YTT starts in November, in St Leonard’s on Sea or Online (you choose). Maybe it’s time…?

The ins and outs of our weekday yoga teacher training…I get excited every time I launch a new cohort, and I’m looking fo...
18/09/2025

The ins and outs of our weekday yoga teacher training…

I get excited every time I launch a new cohort, and I’m looking forward to the next one starting this November.

Here’s what makes this special:
✔️November 2025 start (Thursdays 9am-3pm, term time only)
✔️ OR join online (totally your choice!)
small groups = loads of personal attention
✔️Payment plans available, with bursaries if applicable
✔️Yoga Alliance registered

The best bit? You can mix and match - come to the studio when you can, hop online when life gets crazy. All sessions are recorded so you never miss out.

With a really down to earth and supportive approach, we cover everything from alignment and philosophy to business skills and trauma-informed teaching. Plus you’ll be teaching from day one (with tons of support, obviously!).

You know that little voice that whispers “maybe I could teach yoga someday”? Or perhaps you’re just craving a deeper dive into your practice? This could be you in a few months….
“I feel confident to teach others which I was not expecting... This course has literally changed my life!” - Sam (age 54)

Ready to chat about it? No pressure, just genuine conversation about whether this feels right for you 💫

Yoga Teacher’s TipThe beginner’s mind that you think disqualifies you is actually your superpower.Imposter syndrome hits...
17/09/2025

Yoga Teacher’s Tip

The beginner’s mind that you think disqualifies you is actually your superpower.

Imposter syndrome hits yoga teachers HARD. You catch yourself thinking: “What if they ask something I don’t know?” “What if I mess up the sequence?” “Who am I to be teaching?”

But the truth is, you don’t need to know everything to be a good teacher. You need to know enough to guide safely, and be humble enough to say “I don’t know, but I’ll find out.”

Your students aren’t looking for perfection - they’re looking for authenticity. They want someone real who understands the struggle, not a yoga robot who’s never had a wobbly tree pose. Your imperfections makes you relatable, not inadequate.

If you want to keep learning and growing as a yoga teacher, an advanced YTT springboards you to the next level… but even then, you’re still always a beginner in some way.

Places are filling up for my 300hr YTT starting next spring - curious to find out more?

How do you find time to have an allotment, they say, a working single mum… I find the time because I have learned this y...
16/09/2025

How do you find time to have an allotment, they say, a working single mum…

I find the time because I have learned this year to let the weeds grow.
My bean poles fell down a few weeks ago and I left them….
My tomatoes are wild! I haven’t tied them up properly…..

When I compare my plot to my neighbours, who are retired and have all the time, I feel a little crap.
Nothing looks neat or tidy on my allotment.

But still the fruit and veg has grown, and we have spent hours in nature getting our hands dirty, making potions, playing with ladybirds and enjoying the space.

There’s a lesson in there 😉

We all know that when we compare ourselves to others it can make us feel inadequate, yet we continue to do it.

We also often strive for perfection - but even in nature, good enough IS enough; I’ve had a great harvest this way, all summer. And sometimes, good enough is actually our best.

If you’re feeling the calling to do a yoga teacher training, or a CPD course, or anything really that you’re wanting to do, perhaps you’ll take a leaf out of my allotment book and just do it anyway, even if the ground isn’t perfectly prepared for it, even if there are some weeds. And remember to keep your focus on your own plot!

One final space available for our October Worthing Yoga Teacher Training!Starting this October, transform your practice ...
16/09/2025

One final space available for our October Worthing Yoga Teacher Training!

Starting this October, transform your practice into a teaching path with our comprehensive 200-hour YTT in sunny Worthing. Throughout the course you’ll dive deep into:

✨ Anatomy & physiology
✨ Yoga philosophy & history
✨ Sequencing & class planning
✨ Teaching methodology & adjustments
✨ Breathwork & meditation
✨ Professional skills & ethics

Led by the wonderful you’ll learn from our experienced teaching team who bring decades of combined wisdom, different specialties, and genuine passion for supporting new teachers.

This training isn’t just about learning poses - it’s about finding your authentic teaching voice, building confidence, and joining a supportive community of like-minded souls.

Just ONE space remaining, this could be your moment to step into teaching.

Ready to begin? DM me today!

Community comes in many forms - and it’s what makes my teacher trainings so special ✨My last St Leonards/Online YTT grad...
14/09/2025

Community comes in many forms - and it’s what makes my teacher trainings so special ✨

My last St Leonards/Online YTT graduated in June and they’re STILL supporting each other - sharing wins, giving advice, celebrating together.

Learning both in our beautiful studio AND from home in your PJs means you see everyone’s real worlds - kids interrupting calls, pets wandering through practice, honest moments when people feel safe to be themselves.

The flexibility creates incredible diversity: Can’t make the studio? Join online. Overwhelmed? We adjust. Worried about cost? Scholarships available.

You’re not just learning to teach yoga - you’re joining a family that will champion your growth long after graduation.

Ready for November? Spaces are filling up for our next course in St Leonards on Sea or Online (you choose), with scholarships available.

DM me - let’s make this work for your life!

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Bexhill
TN39

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Yoga classes, courses & retreats

From weekly classes to yoga teacher training courses and luxury fitness & yoga retreats, we love sharing our passion for yoga, health and wellbeing with others. Our approach is down to earth and light hearted and we welcome all levels and experience!