
25/08/2025
*new class* 😌 Simply Meditate on Mondays 7-8pm starting 1st September 😌
Meditation is a set of practical techniques for developing peace and positivity.
Each week we will emphasise a particular meditation to help build inner strength, calmness, love or wisdom.
The session consists of two guided meditations, a brief talk and a chance to ask questions. Each topic is self-contained so you can drop in as you like.
We sit on chairs and no physical exercise is involved. Perfect for beginners or those who wish to improve their meditation practice.
£8/£6 concession/free to members
Book here or pay on the day: https://meditateinsussex.org/monday-simply-meditate/