Holistic Therapy & Empowerment Coach. Working together on all levels of wellness. Mind, Body, Spirit.
11/10/2025
The purpose of pain is transformation.
Sometimes you lose yourself in love,
only to meet the most powerful version of you on the other side.
— Meet Me in You 🌹
🌹
Meet Me in You is a passionate, soul-stirring romance that dives deep into the psychology of love, loss, and self-rediscovery.
It explores trauma bonds, twin flames, and the ache of almost love—but at its core, it’s an empowering story of a woman who finds her strength through heartbreak.
It’s about choosing yourself, healing your wounds, and remembering that sometimes love’s greatest lesson is to meet yourself within it. 🌟💫✨
08/10/2025
Sharing a sneak peak from my book…
For anyone who has ever felt torn by love ❤️🩹
Torn
And there I stood,
looking at you —
the air thick with history,
with everything we ever knew.
A part of me still wanting to hold you,
to feel that familiar warmth,
to breathe in that well-known scent of you.
A part of me angry,
wanting to hate you
for everything you put me through.
Angry at myself
for still believing in you.
That was always how you made me feel —
Torn.
Torn at the seams.
Torn apart.
Torn open.
Torn by the endless accusations.
Torn by the longing.
And that’s how you liked it —
control from a distance.
You knew, emotionally, I was caught in your net.
That I was yours.
It fed your ego,
knowing my devotion.
Your jealousy came dressed as care,
your suspicion disguised as love.
You’d call it “just asking,”
but every question was a test —
a tightening of the leash. Every piece of glow — dimmed.
Slow release.
Slowly unraveling you,
and coming back to me.
Still torn,
but coming back together.
The doubt you planted
still hums in my veins.
But I dig deeper now,
and find the truth buried beneath:
I was always enough.
I was always beautiful —
inside and out.
I never needed to change anything,
except the way I saw myself.
I wanted you to meet me in me —
but how could you until I met myself there first ❤️
28/09/2025
‘ A quote from ‘ Meet me in You ‘
27/09/2025
Well this week hasn’t gone as expected with the last three days being spent at the hospital! But we are finally home 🏠.
22/09/2025
I will be posting various quotes. They are all taken from my upcoming book. It’s a romantic fiction , but the core message is one of self empowerment, and understanding your patterns and how love is not all you need. A book everyone can recognise a piece of themselves in . Just playing with book covers. Any other ideas or feedback for the cover welcome 🙏
20/09/2025
✨ Tomorrow we step into a New Moon… but not just any new moon. It’s also a partial solar eclipse along with the upcoming equinox.
This one is potent.
This one isnt just calling for transformation.
It’s demanding it ! 🌑✨
It’s asking you to:
🌱 Reset
🌱 Release
🌱 Recalibrate
🌱 Realign
🌱 Regenerate
🌱 Reinvent
🌱 Reintroduce yourself
🌱 Rewrite your story
🌱 Rise 🙌
🌙 In preparation, take time to:
🕯 Clear your space
📝 Journal your intentions
🌱 Plant the seeds of the life you’re ready to manifest
And then… LET GO ✨
I’m manifesting my own personal reinvention — the success of THE REINVENTION 12 week intimate group program and the completion of my romantic fiction / self empowerment book ‘Meet Me In You’ .
When we write out our intentions and release them into the universe, for everyone to see it multiples their power 💥
If your interested in Reinventing yourself and joining my group program please dm me and please comment your new moon intentions to amplify them ! 🌟💫✨⭐️
20/09/2025
🌸 The Ultimate Glow Up 🌸
Five years ago, I went through the ultimate glow-up.
I was in the best shape of my life.
I had energy I didn’t know was possible, I felt unstoppable…
I glowed from the inside out. ✨
That shift happened when I found the courage to leave a relationship that was stifling me .
Little did I know it was a karmic pattern , a love cycle that I was going to repeat .
I now support women who feel stuck in their own toxic love cycles.
I understand how exhausting it feels… and I know what it takes to rise again.
Through my skills as an holistic therapist , intuitive energy work, and lived experience, I guide women to shift on every level: mind, body, heart, and soul.
🌙 Followed health plan from a nutritionist
🌙Nourishing rituals & self-care
🌙 Movement & gentle discipline
🌙 Love & deep self-acceptance
🌙 Healing the core wounds
🌙 A private accountability and support group
🌙Weekly group calls
Aligning with the natural rhythms of the new moon & equinox
✨ I’m inviting 5 women to walk this path with me. ✨
If you feel the pull, send me a message or comment Reinvention below.
20/09/2025
16/09/2025
It wasn’t diet. It wasn’t exercise.
In a long-term study that tracked thousands of adults, Harvard scientists discovered that the #1 predictor of long-term health wasn’t tied to physical habits at all — it was the strength of your relationships.
Close social bonds with friends, family, or community had a stronger effect on health outcomes than smoking, obesity, or genetics. People with strong connections lived longer, had fewer chronic illnesses, and showed better mental resilience as they aged.
Loneliness, on the other hand, was as dangerous as smoking 15 ci******es a day. The findings shocked many in the medical field, but confirmed a deep truth: humans are wired to connect - and health depends on it.
15/09/2025
The Relationship Reset - comment Reset or DM if you are interested in signing up@or finding out more 💖✨💫
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Born in Hastings, I first qualified as a Beauty Therapist at Hastings College in 1992 after completing a two year course straight from school. My career took me far and wide and included working aboard cruise ships and as a personal masseur for a multi-millionaire aboard his private yacht. My strength being in massage - I went on to learn many different techniques that I would teach in destination hotels across Europe, I worked in various Senior therapist and Management positions in Central London, Kent and East Sussex and also as a Beauty Lecturer and Assessor in local colleges.
My fascination in the mind, body, spirit connection grew and I went on to learn more Holistic therapies such as Indian Head Massage, Chinese Acupressure Facials , Reflexology, NLP , Hypnotherapy, Life Coaching and Reiki to a Master Level.
I was first attuned to Reiki in 2001 and found that it sparked my own spiritual cleansing and healing and heightened my sensitivity to peoples energy. I found I could feel in my own body where people were aching and hurting as I would perform a massage and work within their energy system. My mood could significantly change after I had given a massage as I would take on all of their worry and negative emotions and they would leave feeling fantastic!
This made me 'close off' as many times had left me feeling drained and dreadful. So I decided it was best to ‘stick to what I know’ and concentrated on my beauty therapy and teaching work whilst I raised my family.
But the feeling that I could and should be doing 'more' never left me as neither did my curiosity in the mind, body and spirit connection. Which has always been my secret passion which I continually expand my knowledge and understanding through books and research. Treatments, training , workshops and courses,
My Style of Working ...
My style of working now is to incorporate and embrace all of my skills, knowledge and experience from over the years and bring a totally unique treatment that is personalised to the individual. My hands will just find any area of tension, nodule or knot that you might not of even been aware of yourself. I can also work on the subtle energies during a treatment so you will feel better, energetically and emotionally as well as physically.
Recently I have also been studying and researching how our thoughts create our feelings and our experience and how it also affects our overall health as our outer world is simply a reflection of our inner world.
To bring a totally holistic treatment ...mind, body, spirit.