17/01/2026
When families start to worry about eating habits, it is often not about appetite but about repetition.
The same meals, the same snacks, the same easy options day after day. This is not always a preference. It can be a sign that planning, shopping or cooking has started to feel overwhelming.
Having a bit of support can help bring variety back in a gentle way. Planning meals together, shopping locally and cooking simple food alongside someone can support both nutrition and confidence, while helping families feel reassured that their loved one is eating well.
If this feels familiar and you would like to learn more about how care at home can help a loved one, contact our team in Bexhill on Sea on 01424 401402 or visit homeinstead.co.uk/bexhill-hastings.