The ADHD Clinic

The ADHD Clinic CQC Registered provider of ADHD & ASD assessments & treatment for adults and children, by highly qualified Consultant Psychiatrists and Psychologists.

Online and in person appointments available in various locations in the UK within 2-8 weeks.

07/04/2026

“I feel as though I would be a lot more accomplished now.” It’s something we hear more and more often.

Not because anything is wrong, but because understanding ADHD earlier can make a real difference in education, confidence, and day-to-day life.

Many people spend years trying to work things out on their own, without the right support or strategies in place.

If this resonates with you, you are not alone. If you have been considering an assessment for you or your loved one, now may be the right time to take that first step 💜

As the Easter bank holiday weekend comes to an end, many people are preparing to return to their usual routine.For those...
06/04/2026

As the Easter bank holiday weekend comes to an end, many people are preparing to return to their usual routine.

For those with ADHD, that shift back can feel more difficult than expected.

A change in structure, followed by switching back again, can impact focus, energy, and emotional regulation.

A few small things that can help today:

🔵 Ease back into your routine rather than expecting a full reset
🔵 Start with one or two priority tasks, not everything at once
🔵 Get outside, even a short walk can help reset your focus
🔵 Keep familiar anchors like meals and sleep times consistent

If today feels harder than it “should”, you are not alone.

Sleep Differences in Autism 💤 Many autistic people experience sleep challenges from childhood into adulthood and these ...
02/04/2026

Sleep Differences in Autism 💤 Many autistic people experience sleep challenges from childhood into adulthood and these aren’t “just bad habits.”

Autistic individuals may:

💠 Struggle to fall asleep or stay asleep
💠 Experience shorter or lower-quality sleep
💠 Feel tired during the day
💠 Notice changes in mood or difficulty concentrating

Research shows that 40–80% of autistic children and young people face sleep difficulties, and adults often report poorer sleep than neurotypical peers. Sleep problems can impact mood, stress, behaviour, learning, and overall quality of life.

Helpful strategies include:
✨ Creating a calming, predictable bedtime routine
✨ Using soft lighting and sensory-friendly bedding
✨ Minimising noise and other distractions
✨ Allowing extra time to wind down
✨ Paying attention to sensory triggers like clothing tags, textures, or room temperature

Supporting better sleep can make a real difference in daily life, kindness, consistency, and understanding go a long way. 💙

April is Autism Awareness Month 💙 Autistic people face challenges and barriers in many areas of life; healthcare, educat...
01/04/2026

April is Autism Awareness Month 💙 Autistic people face challenges and barriers in many areas of life; healthcare, education, employment, and daily opportunities.

💡 Did you know?

💠 8 in 10 autistic people experience mental health difficulties

💠 55% avoid going out due to concerns about how they will be treated

💠 Only 26% of autistic pupils feel happy at school

💠 Only 30% of autistic adults are in employment

These numbers highlight why access to understanding, support, and inclusive opportunities matters so much. World Autism Acceptance Month is a time to come together, raise awareness, and foster understanding for the autistic community. 🌟

🤔 April Fools or actually true?The first 5 months after June spell a name using their first letters...July. August. Sept...
01/04/2026

🤔 April Fools or actually true?

The first 5 months after June spell a name using their first letters...

July. August. September. October. November.

Is this:
A) Something your brain is just noticing now/pattern-seeking
B) An April Fools trick

ADHD brains are often brilliant at spotting patterns like this; sometimes instantly, sometimes unexpectedly 👀

Have you seen it yet? Did you see it straight away?

Let us know what you think 👇

🐣 Advanced Easter Closure NoticePlease note in advance that our clinic will be closed over the Easter period from 5pm on...
31/03/2026

🐣 Advanced Easter Closure Notice

Please note in advance that our clinic will be closed over the Easter period from 5pm on Thursday 2nd April 2026 and will reopen at 9:00am on Tuesday 7th April.

During the closure period, our telephone lines, emails and social media channels will not be monitored. Please ensure that should you need to contact us, you do so in advance of the closure.

Please also allow extra time for your prescriptions to processed to ensure timely delivery as Bank Holidays can also bring delays to the postal and courier services.

Wishing you all a restful and enjoyable Easter 💙

Demand avoidance in adults is still too often misunderstood.What can look like resistance, disengagement or refusal may ...
30/03/2026

Demand avoidance in adults is still too often misunderstood.

What can look like resistance, disengagement or refusal may actually be linked to anxiety, overwhelm, executive functioning differences, sensory pressures or a strong need for autonomy.

That is why better understanding matters.

In this upcoming webinar, Dr Laura Pipon Young will explore demand avoidance and PDA in the context of adult ADHD and autism, helping attendees build a more informed and compassionate understanding of these experiences.

If you work with, live with, or identify as a neurodivergent adult, this is an important conversation to be part of.

Free registration is now open
https://lnkd.in/eZ5-KSh7

Many women spend years struggling and feeling like they should be coping better without ever being told why.ADHD in wome...
29/03/2026

Many women spend years struggling and feeling like they should be coping better without ever being told why.

ADHD in women is still too often missed, partly because it can present differently and partly because many women learn to mask from a young age through over preparing, people pleasing, suppressing emotions, or working harder to appear as though they are coping.

That masking can help in the short term, but over time it may lead to burnout, anxiety, exhaustion and emotional overwhelm.

For many women, a diagnosis can be a turning point. Not because it fixes everything overnight, but because it brings understanding, validation and a clearer path to the right support.

Support may include medication where appropriate, therapy or coaching, lifestyle adjustments, and help with sleep, nutrition and emotional regulation.

At The ADHD Clinic, we are committed to providing compassionate, personalised support for women who may have spent years feeling misunderstood.

If this resonates with you, you are not alone. You can take our free screening test on the website to explore whether ADHD could be affecting you.

Are you an adult wondering if you might have Autism or ADHD? Not sure whether to pursue an assessment?You can get starte...
25/03/2026

Are you an adult wondering if you might have Autism or ADHD? Not sure whether to pursue an assessment?

You can get started today via our website in just 3 simple steps, beginning with our free screening questionnaires. These ask a series of questions designed to identify traits associated with ADHD or Autism and help indicate whether further assessment may be helpful.

Once completed, we’ll guide you on whether an ADHD or Autism assessment would be appropriate for you.

We’re here to support you every step of the way 💙

Real experiences from the families we support ⭐ We love hearing how our assessments and treatments make a real differenc...
24/03/2026

Real experiences from the families we support ⭐

We love hearing how our assessments and treatments make a real difference. Here’s what one parent shared after their loved one’s ADHD assessment:

If you’re concerned about a loved one's neurodivergent needs or want to learn more about our ADHD assessments, we’re here to help. Get in touch to find out how we can support your family.

What does an ADHD assessment actually involve? As awareness of adult ADHD continues to grow, it is important that assess...
23/03/2026

What does an ADHD assessment actually involve? As awareness of adult ADHD continues to grow, it is important that assessment remains thorough and centred on the individual.

In this new blog, Dr Ajay Bhatnagar, Consultant Psychiatrist, shares an insight into what patients and professionals should expect from an adult ADHD assessment, including:

🧠 clinical interview and developmental history
🧠 structured assessment tools
🧠 differential diagnosis
🧠 functional impact
🧠 treatment planning and clear feedback

It is a helpful read for anyone considering assessment, supporting someone through the process, or wanting a clearer understanding of what good ADHD care should look like.

Read the full blog here: http://www.theadhdclinic.co.uk/blog/adult-adhd-assessment-what-to-expect

Demand Avoidance in Adulthood: Misunderstood, Mislabelled, Missed?For many adults, everyday demands can lead to anxiety,...
22/03/2026

Demand Avoidance in Adulthood: Misunderstood, Mislabelled, Missed?

For many adults, everyday demands can lead to anxiety, overwhelm, shutdown, resistance, or distress, yet these experiences are often misunderstood.

Join Dr Laura Pipon Young, Chartered Clinical Psychologist and HCPC registered Practitioner Psychologist, for an insightful webinar exploring demand avoidance and PDA in the context of adult autism and ADHD.

This session will explore how demand avoidance can present in adulthood, the overlap with anxiety, autonomy, ADHD and autism, and practical ways to better understand and support these experiences.

Free registration is now open. Secure your place today 👇
https://www.workcast.com/register?cpak=3531357112938849

Address

Unit G03, High Weald House
Bexhill
TN359ES

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441424533259

Website

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