Restorative yoga in Hastings and Bexhill

Restorative yoga in Hastings and Bexhill Relaxing in poses, with props, without strain or pain, physical, mental and emotional relaxation.Restorative yoga classes are very relaxing and slow paced.

Props, like bolsters and blankets are used so that you are supported in your pose comfortably.

Sharing: It’s for another yoga teacher. But it’s a similar practice on what I used to do. Good chance I may go myself!! ...
12/08/2023

Sharing: It’s for another yoga teacher. But it’s a similar practice on what I used to do.
Good chance I may go myself!! It looks good.
I know some of you miss the restorative yoga so I’m sharing for you guys. Xx

This is to help people more with chronic pain management and medications please sign!
09/06/2022

This is to help people more with chronic pain management and medications please sign!

Around 15.5 million people suffer from Chronic Pain (Verus Arthrtis, 2021). A number of commonly used and vital treatments for pain relief and management are no longer recommended, and we believe the new guidelines do not meet the needs of people suffering from chronic pain.

You are loved 💖
31/05/2022

You are loved 💖

30/05/2022

Are you a talented crafter living with, or caring for someone living with, chronic illness, pain or disability? then why not come join our Craftie Family

- by with or

29/05/2022

Good morning. Happy Wednesday 💖
25/05/2022

Good morning. Happy Wednesday 💖

Hey its OK....💛🍋💛🍋💛
20/05/2022

Hey its OK....💛🍋💛🍋💛

Anyone else feel like their cup is overflowing?
18/05/2022

Anyone else feel like their cup is overflowing?

Tonight's class introduced chair yoga. Gentle stretching to help our muscles to relax 💛
16/05/2022

Tonight's class introduced chair yoga. Gentle stretching to help our muscles to relax 💛

Good morning. Happy Sunday 😊 x
15/05/2022

Good morning. Happy Sunday 😊 x

Happy Thursday 💖
12/05/2022

Happy Thursday 💖

What are you grateful for today? 💖
08/05/2022

What are you grateful for today? 💖

Address

Bexhill
TN393JB

Opening Hours

Monday 7pm - 8pm
Thursday 10am - 11am

Website

Alerts

Be the first to know and let us send you an email when Restorative yoga in Hastings and Bexhill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My story

I am a yoga teacher that specialises in chronic pain, fatigue and conditions.I was a care assistant for over 12 years and I had to give up work to look after my disabled and special needs daughter. I had three surgeries in a very short time of my life two surgeries a week apart and that left me with MS. I control this through alternative ways like restorative yoga and reiki . Yoga for me has healed many aspects of my life not only body and mind. But Im also not silly and I understand that our bodies all work in different ways! I understand what its like to be in pain, to feel scared of going to places and feeling depressed. yoga changed all that for me.I want to show others how easy restorative yoga is and how affective it is.

I have taught yoga to a women paralysed to the neck down and a man that is sight impaired. they noticed improvements with sleep and digestive issues. If you are a yoga teacher you will all ready know this anyway haha.

I live to help others and to try and help people feel better. I like to care for my clients and to support them. No its not a normal yoga class. Im not a normal yoga teacher.I teach through compassion, gentleness and care. When you start to feel that in class , you will feel your body and mind changing and restoring.

My Ladies are also like me! We are all very kind, caring and supportive and we like to have a laugh! This yoga is very pampering and healing.