The Body Junction

10/08/2025

We have 3 weeks left of our Summer holiday timetable

Plan in something for yourself during the holidays and book into a Pilates class

Check out our timetable on our website and see which classes have availability

Any questions, just drop us a message

☀☀☀

06/08/2025

Totally agree Mary !

🤨 We are often led to believe that we need more. Even in Pilates!

That we need new impressive moves, larger ranges of movement, more weight.

🧱But it is the foundations of the method, that are the fundamentals of the practice.

To quote Joseph Pilates from his book Return to life through Contrology (1945)” Contrology is complete coordination of body, mind and spirit”

Sometimes we just need to focus on the basics, be fully present and notice what we feel,

Even after 3 decades, every time I step onto the mat or equipment, I always find something new, not because it’s a new exercise but because I go inward and explore what I need from the movement that day .

🪄 So, the next time you’re on the mat or teaching a class, consider going back to the basics and rediscovering the magic of “less is more.”

Mary xx

04/08/2025

We still have spaces available in our Pilates Induction this Friday at 10am with Liz

Come learn the basics of Pilates and how it can help you

Book via our booking system or contact us

28/07/2025

Lots of lovely classes on for you this week. Here are the spaces that we have available

PLEASE NOTE Wednesdays morning class this week (30th July) will be at 9am

We look forward to seeing you in the studio soon!

20/07/2025

Have you booked your classes for this summer term??

We start this week!

Schedule in time for yourself this summer and join us here at The Body Junction

Mixed level Pilates classes, Beginners Pilates Classes, Fitness Classes, Chair Classes...something for everyone!

Find our timetable and booking on our website

☀️☀️☀️

14/07/2025

Booking for our Summer Term is now open ☀️

You can find our weekly timetable of classes over on our website

Keep up your regualr Pilates practice or maybe you have some more time to fit in some movement and join a class

Different packages available to make the most of during the summer holidays

We start next week ! 21st July

🍦🍦🍦

11/07/2025

📣 Calling all women!

Join me for a live 3 hour workshop on Saturday 13th September at the fabulous Yoga Life studio for an educational and interactive session teaching you all about female pelvic health.

This is an essential workshop for all women at any stage of their lives to help empower you with knowledge and skills to care for your body.

It’s also a great opportunity for teachers to dive into the reconnect to your pelvic floor method.

Places are limited to 10 participants, so be sure to book your place soon to reserve your spot.

💻 To book go to www.marythornton.uk/ workshops

Or DM me for the link.

I look forward to seeing you there 😊

Mary X

10/07/2025

We have some Pilates Inductions coming up over the summer holidays. A perfect oppurtunity to give Pilates a try during the summer break

Wednesday 23rd July 5.45pm and Friday 8th August 10am with Liz

Go back to basics if you are feeling a little rusty and learn the fundamentals of Pilates if you are new. You will be guided through the class mindfully giving you the perfect experience to then look into a regular Pilates class

For booking, head to our website

Limited spaces

07/07/2025

Last 2 weeks of Term - come join us for a class

Spaces in Classes this week

01/07/2025

Laura is doing a mixed level class today at 5pm. It is Hot but the studio is cool with windows open and fans going. How about using up your credits ? or come along for an extra class for only £8 ?