The Body Junction

The Body Junction Book Online Via Gymcatch ->
https://gymcatch.com/app/provider/625/events

The Body Junction opened

The Body Junction is a center for improving how your body feels and functions. The center offers Pilates classes which consists of very gentle exercises with the primary focus on awareness of the spine, proper breathing, core strength and flexibility. To book classes visit our website or Gymcatch here https://gymcatch.com/app/provider/625/events or download the Gymcatch app. Come to our website and find out more information about how we can help you. Other services include:

Acupuncture
Yoga
Laser and Skin Treatments
Sports Massage
Chiropody
Reflexology
Reiki
Breathing workshops
Hypnotherapy
Naturopathic Nutritionist
Psychological Therapy
Relaxation classes
and more....

Beginners Welcome.We still have space across all of our beginners classes.With small class sizes, easy parking and a war...
07/01/2026

Beginners Welcome.
We still have space across all of our beginners classes.
With small class sizes, easy parking and a warm welcome you will love coming to The Body Junction.

Book via our website bodyjunciton.co.uk

Happy New Year from everyone at The Body Junction We look forward to sharing more wonderful classes and treatments with ...
31/12/2025

Happy New Year from everyone at The Body Junction

We look forward to sharing more wonderful classes and treatments with you in 2026 and continuing to help you move better, feel stronger, and relax more deeply.

Wishing you health, balance, and positivity in the New Year.

🌟🎆🌟

Only do a few repetitions of these moves.
29/12/2025

Only do a few repetitions of these moves.

Are you booked on to our classes this January?Available to book now via the Gymcatch App or our website bodyjunction.co....
28/12/2025

Are you booked on to our classes this January?
Available to book now via the Gymcatch App or our website bodyjunction.co.uk

27/12/2025

Your muscles don’t know your age
especially after 60.
They don’t measure years or labels.
They respond to demand.

Adults over 60
can gain significant strength through resistance training.
These improvements come not only from muscle growth,
but from the nervous system relearning how to activate muscle
improving coordination, balance, and control.
Strength returns before size
and function improves before appearance.

What’s often called ‘age-related muscle loss’
is frequently the result of reduced use not irreversible decline.
When muscles are challenged safely and progressively,
the body receives a clear signal:
this strength is still required.

Regular strength training in adults 60+
can improve bone density, support joint health,
reduce the risk of falls,
and help maintain independence in daily life.
Getting stronger means standing up more easily,
walking with confidence,
lifting everyday objects without fear,
and protecting long-term mobility.

Recovery may take longer with age
but adaptation still happens.
Muscle protein synthesis continues.
Connective tissue strengthens.
The body rebuilds when training is paired
with adequate protein, quality sleep, and patience.

Strength after 60 is not about chasing youth.
It’s about preserving capability.
It’s about staying active, self-reliant and engaged in life.
Age may change the pace of progress,
but it does not remove the ability to improve.

Muscles don’t retire at 60.
They respond to effort,
to consistency,
to care.
Train with intention
and your body will meet you where you are.

🎄 A Christmas Thank-You from The Body Junction 🎄As we wrap up another year, we’d like to extend a heartfelt thank-you to...
23/12/2025

🎄 A Christmas Thank-You from The Body Junction 🎄

As we wrap up another year, we’d like to extend a heartfelt thank-you to all our wonderful clients for your continued custom and support. Whether you’ve visited us for treatment, wellbeing, or a moment of calm, you’ve been at the heart of everything we do.

Your trust in The Body Junction means so much, and we’re truly grateful to be part of your wellbeing journey.

Wishing you a peaceful, joyful Christmas and a healthy, happy New Year. We look forward to supporting you again in 2026!

Warmest festive wishes,
The Body Junction Team

20/12/2025

Spinal Nerve Function - Every Cell of Your Body Has a Nerve Component 𖠣🧠

16/12/2025

I thought this picture gave a really good visual on how a side bend can open up the diaphragm, hips and PSOAS which is that long muscle you see going from the ribs to the pelvis. It actually attaches to the lesser trochanter of the head of the femur bone. It's the only muscle that connects the upper body to the lower body! It links the core to the legs and is responsible for movement, stability and posture.

Remember your respiratory diaphragm is connected to the "pelvic diaphragm" or the pelvic floors ability to ascend and descend upon inhalation and exhalation. Without this connection functioning well, we are susceptible to tension in the pelvic floor.

That can lead to many, many things including prolapse, hypertonic pelvic floor, urinary issues and painful in*******se. Just to name a few.

It also affects our nervous system. Shallow breathing stimulates the fight or fight response. We take around 20K breaths a day and that's a lot of stimulus on the nervous system!! To take it even further, that's 7.5 MILLION a year! That's a lot of opportunity to create unwanted patterns.

New students are always directed to take the Breathing classes first to bring more awareness to that before we begin movement that supports the pelvic floor.

It's the last week of term.Don't forget to book in your Holiday classes
15/12/2025

It's the last week of term.
Don't forget to book in your Holiday classes

Did you know we have a huge variety of Therapists working at The Body Junction.All of our Therapist take their bookings ...
14/12/2025

Did you know we have a huge variety of Therapists working at The Body Junction.
All of our Therapist take their bookings directly and you'll find their contact details below or via our website under Therapists or Price List.

January Term Timetable Have you booked on yet?Courses available to book now dropins/individual classes available to book...
13/12/2025

January Term Timetable
Have you booked on yet?
Courses available to book now dropins/individual classes available to book from Monday 22nd December.
Scure your place now head to the Gymcatch APP or book online via our website bodyjunction.co.uk

Address

3 Sutherland Avenue
Bexhill
TN393LT

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 2:30pm

Website

https://gymcatch.com/app/provider/625/events

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Our Story

The Body Junction is a center for improving how your body feels and functions. The center offers Pilates classes which consists of very gentle exercises with the primary focus on awareness of the spine, proper breathing, core strength and flexibility. Come to our website and find out more information about how we can help you. Other services include: Acupuncture Yoga Reiki Sports Massage Chiropody Reflexology Indian Head Massage Reiki Hopi Ear Candling Relaxation classes and more....