Merak Massage & Healing

Merak Massage & Healing Helping you to Reconnect with Yourself:
Body, Mind & Soul

Sports Massage/Deep Tissue/Reiki in Bexley on Saturdays for men/women. Contact for info & quote
(1)

Mobile & Pamper parties for women & couples

Pamper parties/ events for schools/corporate events.

24/01/2026

Need to rest, reset & rejuvenate?

Massage therapy is proven to lower your stress levels whilst improving your immune system, lymphatic system & circulatory system too!

Make the time for yourself, it'll benefit all areas of your life 💜✨️

*Contact to book a home visit
*Book online for Saturday Bexley Clinic

Aycan (I-jân)
07780 000 714
Info@merakmassageandhealing.co.uk

20/01/2026

This clip is from
A great page to follow!

Fascia holds everything together, it's a connective tissue that wraps around, seperates and supports your organs, blood vessels, nerves, muscles & bones.

It can hold emotions and become tight and restricted from lack of movement, dehydration or trauma causing mobility issues and pain, stiffness & knots.

✨️Dry Cupping Therapy helps to stretch the fascia and rehydrate it, so does massage and yoga, pilates & stretching.

✨️Drinking water alone doesn't hydrate the fascia.

👉Paired with movement and body work, this allows the hydration to enter the fascia
(Tom Myers - fascia expert)

👉✨️ Drinking electrolytes (adding minerals or sea salt to water, coconut water) can help rehydrate the body more effectively as it allows the cells to absorb the water and nutrients ✨️

15/01/2026

Got stubborn tension?
Well, I'm more stubborn 😎

Book a sports massage for maximum efficacy.

Orrrrr:

You want some of this tension release AND some relaxation? No problem, just lemme know and I'll tailor your treatment whilst working with you 💜

*Contact to book a home visit
*Book online for Saturday Bexley Clinic
(Link in bio)

Aycan (I-jân)
07780 000 714
Info@merakmassageandhealing.co.uk

12/01/2026

Regular sports massage client

I use scraping & cupping along with specific sports massage techniques to release tight muscles & tissues.

✨️This regular treatment enhances my clients recovery and improves his sports performance.

- This treatment isn't only for athletes and sports people.

- It's a highly targeted treatment to effectively release tension & pain in the body.

Contact to book a sports massage

✨️ Saturday Bexley Clinic (book online)
✨️ Home visit rest of the week (contact to book)


21/12/2025

Cupping is an ancient technique dating back to Ancient Egypt.

It was originally used to enhance health and wellbeing.

These little cups help your body in so many ways and when paired with a deep tissue / sports massage it boosts the effectiveness of the treatment.

✨️ They are great for injury recovery and prevention:

*Brings up to the surface any waste products, toxins and fluids for the lymphatic system to then clear out.

*Transports new blood, oxygen & nutrients into the tissues and injured area to improve recovery time.

(Do not cup straight away on an injury. Wait 48-72hrs)

✨️ Contact to book a home visit
✨️ Book online for Saturday Bexley Clinic

🩵For more info, check out my blog post:
(go to link in bio)

www.merakmassageandhealing.co.uk/blog

Regular self care is a Sanctuary from the constant stresses of life.Sports massage can help you maintain your physical h...
02/12/2025

Regular self care is a Sanctuary from the constant stresses of life.

Sports massage can help you maintain your physical health, flexibility, speed up recovery time & enhance sports performance.

Deep tissue massage can help you maintain your physical health & flexibility whilst caring for your emotional & mental wellbeing by allowing your body and mind to Rest, Rebalance & Rejuvenate.

Reiki can help you maintain your physical, emotional, mental & spiritual wellbeing.

Reiki can be included with a massage treatment. See website for details.

www.merakmassageandhealing.co.uk/treatments

❄️Contact for a home visit
❄️Book online for Saturday Clinic at Bexley

This is what your body & mind is saying too 😜✨️ Regular treatment gives your whole system a much needed chance to Relax,...
28/11/2025

This is what your body & mind is saying too 😜

✨️ Regular treatment gives your whole system a much needed chance to Relax, Rest, Rebalance & Rejuvenate.

This in turn can help you stay focused & physically, mentally and emotionally healthy.

✨️ Try prioritising yourself regularly and see what happens in your life

I love this proverb.Your body is always talking to you, I often find that the body adapts too.Some clients tell me they ...
20/11/2025

I love this proverb.

Your body is always talking to you, I often find that the body adapts too.

Some clients tell me they don't have any pain or issues...then I find it in their body 🙃

I believe the body is adapting to it over a long period of time and you become slightly disconnected from your body's signals.

🍂Regular massage / reiki can help you maintain your body at optimal health.

(Also your emotional, mental & spiritual health)

✨️Contact to book a home visit
🍁Book online for Saturday Clinic in Bexley


Massage & Reiki treatmentIf you're experiencing emotional stress or physical stress & fatigue, reiki healing therapy cou...
19/11/2025

Massage & Reiki treatment

If you're experiencing emotional stress or physical stress & fatigue, reiki healing therapy could help you return to peace and harmony within.

Your body is always talking to you 🩵

Feel free to contact for any questions.

Aycan (I - jân)
0778 000 0714
Info@merakmassageandhealing.co.uk

🍁 Contact for home visits
🍂 Book online for Saturdays at Bexley Therapy Rooms


24/10/2025

The neck & upper back can cause tension in the jaw from bad posture & misalignment.

Jaw tension can also arise from overuse, a trauma or teeth grinding & jaw clenching often caused by stress and anxiety.

Lastly, the jaw and hips are connected by connective tissue called fascia.

Releasing tension in the hips can help soften the jaw tension and vice versa.

This deep front line fascia also passes through the diaphragm which can cause shallow breathing.

✨️ Deep diaphragm breathing (breathing deeply into the abdomen then filling the lungs) can help with releasing tension within this fascial line.

👉 If you're experiencing any of these symptoms, you can book a targeted treatment with me.

🌿 Book online for Saturday Clinic
🌿 Contact directly for a home visit (open to all)


From a lovely regular clientIf you're in need of some TLC, hit me up! ...
13/10/2025

From a lovely regular client

If you're in need of some TLC, hit me up!


Address

45 Bexley High Street
Bexley
DA51AB

Opening Hours

Saturday 11:15am - 6pm
Sunday 11:45am - 5:30pm

Telephone

+447780000714

Website

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