Ali Cann Physio

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Ali Cann Physio

Physiotherapist specialising in women’s health. Mummy MOT practitioner. Working in Bexley village.

01/09/2025

☀️ A little reminder for you today ❤️

27/08/2025

When you finally have hard data to prove you’re the one who wakes up more at night… 🏆😏
…only to discover your smartwatch also says you’re basically ageing in dog years because your sleep quality is “poor.” 🫠⏳

Tag someone who sleeps like a rock 😴😂

22/08/2025

Soaking up these last couple of weeks of summer holidays ☀️🍦—lots of ice creams, muddy knees, and late bedtimes… but also starting to feel that “school is looming” dread 🫠. Packed lunches, PE kits, and the morning chaos are just around the corner.

Some days I’m wishing the holidays would never end… other days I’m secretly counting down until the school gates open again 🙃. Anyone else feeling both at once?

01/08/2025

Out of office and off on an adventure!
I’m taking a little summer break with my crew — starting with all things Marvel and Mickey at Disneyland Paris, then slowing down for some sunny French village life ☀️🧀🇫🇷
The clinic is closed while I soak up family time and croissants. I’ll be back mid-August, rested and ready to help you move, heal and feel your best 💪
DMs and emails will be answered when I return. Au revoir for now! 🐭💫

28/07/2025

🩺💪 It’s time we change the game in women’s sport. 💪🩺

We’ve long ignored critical issues that uniquely affect female athletes: periods, breast support, and injury risk. These aren’t minor inconveniences—they have real implications on performance and well-being.

🌸 Menstrual cycle: Recent studies show hormonal fluctuations can raise injury risk in the days before menstruation, particularly muscular strains. Knowing this isn’t optional—it’s essential for athlete safety.

👙 Breast support: A well‑fitting sports bra isn’t just comfort—it’s performance. Research shows it can influence stride, fatigue, and feeling of effort. (I’m still trying to find my perfect bra for running!)

⚽ Injury disparity: Female athletes face a higher prevalence of injuries like ACL tears—often driven by anatomy, cycle effects, and equipment not designed for their bodies.

🔍 Change is under way. Teams like England’s Lionesses and GB cycling squads now integrate menstrual cycle tracking, training adaptations, and better healthcare support. Elite science hubs (like UK Sport Institute & Manchester Met Univ) are finally turning their focus to female physiology.

⸻

This isn’t just about elite sport.
From grassroots to global competitions, women deserve training plans, coaching education, kit, and scientific attention tailored to their bodies—not retrofitted for male physiology.

📣 Let’s normalise talking about periods, breasts, and injury risks in sport—so every athlete has the tools to thrive.

26/07/2025

✨ Slow walking: does it count as exercise? ✨

I was recently interviewed for exploring this exact question! 👟

🧠 While slow walks may not replace your cardio sessions, they’re brilliant for:
– boosting mood
– reducing stiffness
– getting you moving on busy days
– supporting mental health

Every step really does count ❤️

Want to get more from your walking? Try mixing slow walks with brisk walking or adding hills for a bigger cardio boost!

Have you noticed a difference in your mood or body on days you walk more, even at a gentle pace? Let me know below! ⬇️

📎 Article link in stories if you fancy a read.

16/07/2025

Holiday mode on but want your pelvic floor to stay happy too?

Long journeys, changes in food, and different routines can lead to leaking, heaviness, and constipation while travelling.

💧 Drink water
🍎 Eat fibre-rich foods
🚶‍♀️ Keep moving
🪑 Use a footstool for easier poos
🧘‍♀️ Stay relaxed
📖 Read my latest blog post

Taking care of your pelvic floor doesn’t need to ruin your holiday vibe. Small changes can help you enjoy your break without the worry.

Save this post for your next trip ✈️

04/07/2025

If pelvic floors could talk, they’d probably say:

🗨️ “Stop ignoring me until I leak.”
🗨️ “I’m tight, but not strong.”
🗨️ “I need breathwork, not just endless kegels.”
🗨️ “Take me for a walk, please.”

Pelvic floor health isn’t about fear. It’s about understanding, supporting, and building a strong, flexible foundation for everything you love to do.

Whether it’s running, lifting your kids, or living leak-free, your pelvic floor is on your team.

📲 Ready to work with your pelvic floor, not against it? Email me, alicannphysio@gmail.com.

27/06/2025

🩷 Exercising During Pregnancy: What You Need to Know 🩷

Pregnancy isn’t a time to stop moving — it’s a time to move smart. 🤰✨

✅ The latest guidelines recommend 150 minutes of moderate exercise per week during pregnancy, even if you’re starting from scratch.
✅ You can get stronger during pregnancy.
✅ Movement helps with aches, mood, sleep, and postpartum recovery.
✅ Walking, swimming, strength training, and Pilates are all great options.

🚫 Avoid high-risk activities like boxing, contact sports, or cycling on roads.

⚠️ Stop and seek advice if you notice:
– Leaking or unusual discharge
– Pelvic heaviness/dragging
– Lots of tummy coning
– Pain or dizziness

Movement is medicine. You’re not fragile. You’re adaptable.

✨ Stay strong, safe, and active for yourself and your baby.

🩷 Want more? Read the full blog [link in bio] for practical, research-backed guidance on exercising during pregnancy.

19/06/2025

In 10 minutes, you’re asked about contraception, stitches, feeding, mental health, bleeding…
But not your core, your pelvic floor, or how you actually feel in your body.

You deserve better than a rushed checklist.
That’s where postnatal physio comes in.
Gentle, focused support that meets you where you are. 💛

If your 6-week check left you with more questions than answers—I’ve got you.

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Bexley

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