Ali Cann Physio

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Ali Cann Physio

Physiotherapist specialising in women’s health. Mummy MOT practitioner. Working in Bexley village.

03/10/2025

Forever grateful when clients take the time to share their experience 💕 Supporting mums through recovery—whether post C-section, vaginal birth or beyond—is at the heart of what I do. Thank you for trusting me on your journey.

This is your sign to book your

02/10/2025

Pregnant? What you do now can make a HUGE difference to your recovery later.

Your pelvic floor is working hard during pregnancy – supporting your baby, your bladder, and your body.
But there are simple things you can do now to reduce your risk of leaking, prolapse, and pain later on.

It doesn’t have to be overwhelming – even small changes make a difference.

✨ Share this with a pregnant friend – she’ll thank you later.
✨ And if you’d like a personalised check-in, you can book a Pregnancy MOT via the link in bio.

25/09/2025

Not sure if your symptoms are normal? Let’s clear this up 👇

You’ve probably heard it: ‘Oh, that’s normal after having kids.’
But leaking, pain, or heaviness aren’t just something you have to "put up with."

These symptoms are common, but they’re signs your body needs support – not a life sentence.
A women’s health physiotherapy assessment can identify the cause and create a plan to help you recover properly.

💬 Have you been told something is ‘just normal’? Share it below – let’s break the silence.
🔗 Ready to feel like yourself again? Book a Mummy MOT or Women's health assessment via the link in bio.

20/09/2025

Life update: the kids are back at school 🎒🙌 Which means I finally have a little more breathing space (and a hotter cup of coffee!) in my day.

It also means I’ve got more availability in clinic again – so if you’ve been waiting to book a Mummy MOT, pregnancy check, or women’s health appointment, now’s a great time.

I know how easy it is to put yourself at the bottom of the list when you’re juggling little ones. But you deserve support too – whether that’s to feel stronger, more confident, or just more you again.

Here’s your reminder: it’s not selfish to make time for your health 💕

✨ Tag a mum friend who deserves to book some time for herself.
✨ Link in bio to book.

19/09/2025

🎉✨ Ali Cann Physio is 2! ✨🎉

Two years ago I opened my clinic doors — not knowing where this journey would take me. Since then I’ve had the privilege of working with so many incredible women, helping you feel stronger, more supported, and more confident in your bodies. 💜

To celebrate, I’ve got a little thank you for you…
👉 Use code alicannphysio10 for 10% off your next appointment (valid until 31st October but can be used for appointments later in the year. One use per client.) 🎁

From postnatal recovery, to pelvic health, to running goals — I’m so grateful for every woman who has trusted me with their care. Here’s to the next chapter 💪

Ali x

17/09/2025

The difference a Mummy MOT can make ✨

Book your own Mummy MOT today – link in bio.

Mummy MOT

16/09/2025

👀 The truth is… most women don’t actually know their pelvic floor until something goes wrong.

Here are 5 things your GP probably never mentioned (but you deserve to know).

The pelvic floor isn’t just about Kegels – it’s about breathing, strength, support, and yes… even your confidence in daily life.

If you’re experiencing leaking, heaviness, or pain, you’re not broken. You just need the right tools and support.

💬 Which one surprised you most? Tell me below ⬇️

🔗 And if you’re ready to take care of your pelvic floor properly, book an appointment via the link in bio.

10/09/2025

✨ Postpartum tips from a physio (that no one told you!) ✨

Bringing a baby into the world is huge for your body. Recovery takes time, patience, and the right kind of support.

Here are 7 simple but powerful tips I share with my clients all the time 👇

1️⃣ Wee & poo properly – no straining, use a stool for poos.
2️⃣ Care for your scar – gentle massage once healed reduces pain & tightness.
3️⃣ Breathe – deep, wide breathing reconnects core + pelvic floor.
4️⃣ Hold off on running – rebuild strength first.
5️⃣ Pelvic floor basics – little squeezes, long holds, full relax.
6️⃣ S*x tip – use l**e, pain is not normal.
7️⃣ Get support – leaking, pain, scar issues? A women’s health physio can help.

💡 Save this for later & share with a new mum who needs it 💕
🤝 And if you’re struggling, know you don’t have to do this alone. Book in with a women’s health physio (link in bio).

01/09/2025

☀️ A little reminder for you today ❤️

27/08/2025

When you finally have hard data to prove you’re the one who wakes up more at night… 🏆😏
…only to discover your smartwatch also says you’re basically ageing in dog years because your sleep quality is “poor.” 🫠⏳

Tag someone who sleeps like a rock 😴😂

19/06/2025

In 10 minutes, you’re asked about contraception, stitches, feeding, mental health, bleeding…
But not your core, your pelvic floor, or how you actually feel in your body.

You deserve better than a rushed checklist.
That’s where postnatal physio comes in.
Gentle, focused support that meets you where you are. 💛

If your 6-week check left you with more questions than answers—I’ve got you.

Address

Bexley

Website

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