Ama Therapy

20/08/2025

Do you know what a caesarean section really is?

28/04/2025

✨ Healing After Cesarean ✨

Post-Cesarean recovery can be challenging, but you don’t have to navigate it alone. 🌸 Whether you’re focusing on scar care, physical recovery, or emotional healing, it’s important to take things one step at a time and prioritise yourself.

In the coming weeks, I’ll be sharing more tips and insights for all the mums out there who are healing after Cesarean surgery, covering everything from scar healing to mindset shifts.

Remember: Healing is a journey, and you are supported every step of the way.

25/04/2025

Are you a mum in your 30s or 40s feeling off-balance, exhausted, or just not quite yourself — but can’t quite explain why?

This empowering guide is for you.

The Pre-Menopause Guide for Mums is a compassionate and practical eBook designed to help you understand the subtle — and not-so-subtle — changes happening in your body during pre-menopause. Link: 🔗 👇🏾
https://claudina01.gumroad.com/l/pzeqd

11/04/2025

A gentle reminder…🌷🌹

21/03/2025

Mum Self-Care Challenge Alert 🚨 🚨🚨

18/03/2025

✨ Mindfulness for Busy Mums ✨

Mums, we give so much of ourselves every day—our time, energy, and love. But how often do we pause and take care of ourselves?

This eBook is your guide to creating small, mindful moments in your day—because self-care isn’t a luxury, it’s a necessity. Learn simple strategies to move better, feel better, and embrace this phase of life with confidence.

Get your copy today for just £5 and start prioritising yourself. 👇🏾
https://claudina01.gumroad.com/l/uhfcp

14/03/2025

10/03/2025

A gentle evening reminder…

20/01/2025

To know if you're effectively working your pelvic floor muscles during exercises, there are a few key things to look out for:

1. Muscle Contraction Sensation

* Correct feeling: When you contract your pelvic floor muscles, you should feel a gentle lift and tightening, almost like you're trying to stop the flow of urine or hold in gas. This is the sensation of your pelvic floor muscles engaging.

* Incorrect feeling: If you're tightening your abdomen, buttocks, or thighs, you're likely not engaging your pelvic floor properly. The pelvic floor should contract without tensing other muscle groups.

2. Use the "Stop Flow" Test (in a safe, controlled way)

* How to do it: While urinating, try to stop or slow the flow of urine. The muscles you use to do this are your pelvic floor muscles.

* Important note: This test should only be done occasionally to help you identify the muscles. It’s not recommended to make a habit of doing it while urinating regularly, as it can lead to incomplete emptying of the bladder.

3. Visual Check (or Self-Check)

* For women: Insert a clean finger into the va**na (or use a pelvic health device designed for this purpose) and try to contract the muscles. You should feel the muscles gently tighten around your finger.

Breathing 🧘🏼‍♀️
* When doing pelvic floor exercises, you should continue to breathe normally. If you hold your breath or strain, it may indicate that you’re engaging the wrong muscles or not performing the exercise properly.

18/01/2025

Osteopathy is based on several key principles that guide its approach to healthcare. These principles include:

1. **The Body is a Unit**: Osteopaths view the body as an interconnected whole, where each part influences the others. Health and disease are seen as a result of the balance between structure and function in the body.

2. **Structure and Function are Interrelated**: Osteopaths believe that the structure of the body (bones, muscles, ligaments, etc.) and its function (how the body moves and operates) are deeply connected. Misalignments or dysfunctions in the body’s structure can lead to health issues, and improving structure can improve function.

3. **The Body Has an Inherent Ability to Heal Itself**: Osteopathy emphasizes the body’s natural ability to heal and regulate itself. Osteopathic treatment aims to support this self-healing process by improving mobility, circulation, and nervous system function.

4. **Rational Treatment is Based on the Above Principles**: Osteopathic treatments are designed with these principles in mind. This may include techniques like manual manipulation, soft tissue stretching, and joint mobilization to help restore balance and function in the body.

These principles guide osteopathic practitioners in diagnosing and treating a wide range of conditions, with a focus on holistic care that addresses both symptoms and underlying conditions.