Muscle and Movement Therapy

Muscle and Movement Therapy Helping you to move better and with less pain with bespoke Soft Tissue Therapy, Remedial/Sports Massage treatment plans and Pilates.

Mobile (Kent & SE London) and in clinic treatments (Bexley) and 1:1, group and online interactive sessions available. Lucy is an advanced Soft Tissue Therapist having qualified at the prestigious North London School of Sports Massage with a Professional Level 5 BTEC Diploma in Sport and Remedial Massage in February 2018. She is also a qualified Level 3 Mat Pilates Instructor, taught by the renowned Joanne Cobbe of JPilates. Lucy works out of her own clinic in Bexley ; having set up her own business Muscle and Movement Therapy in March 2018, as well as providing mobile treatments to clients mainly in North Kent and South East London. During the pandemic, she launched an online Pilates offering which has taken off and she now holds 4 classes weekly online. When she is not treating or teaching, she is either being chased by two lively little boys, aged 1 and 4, exercising (running, Pilates or strength training), dancing in the kitchen with a glass of wine in hand trying to cook up a storm for her family, hanging out with her loving husband of 5 years, or sitting in a café with a friend drinking an oat milk latte (and if its a Friday, maybe eating cake.

Start something today which your future self will thank you for. First class free.. take this hour for you and your body...
08/09/2025

Start something today which your future self will thank you for. First class free.. take this hour for you and your body tonight. Contact for more info or book via GymCatch. 🌿

Join me in the hall next week and commit to SIX weeks of resetting, strengthening and rebuilding your core this January ...
30/12/2024

Join me in the hall next week and commit to SIX weeks of resetting, strengthening and rebuilding your core this January with Powerhouse Reset Pilates. There is no better time to start. Make this year the year you allow time for you and your body. All levels welcome. Spaces limited 💪🏻⭐️

This is your lady for PT in Barming and Maidstone. If you are looking for a friendly, motivating, inspiring kick up the...
30/12/2024

This is your lady for PT in Barming and Maidstone. If you are looking for a friendly, motivating, inspiring kick up the bum this New Year, look no further than Claire Peaper and Barming Fitness xx

📣 Personal Training slots available from January 2025

Feeling the Christmas bloat? Want to feel fitter, healthier and happier in 2025? Then start the new year the right way and get your butt into gear! 😆

I’m offering 10 x 45 min personal training sessions for just £250 which is a saving of £20.
I have two evening slots available, one on Mondays and one on Wednesdays. I also have lunchtimes available Monday- Thursday and a few morning slots. So if you’ve been thinking about doing some PT and want to get started, drop me a DM or visit my website www.barmingfitness.co.uk for more info and to book your FREE consultation.
These slots will fill up quick so don’t delay and get in touch today! 💪

- Offer available for new clients only.
- Sessions are held on Barming Heath or at your home (subject to availability & location).

11/11/2024

Come along and try Pilates tonight with me and a lovely bunch of locals. An hour for you, focussing and working your body and mind. You won’t regret it! It’s not too late to start something new and feel great for Christmas and the new year! X

Perfect Sunday spending time with loved ones: running the Ashford 10k (post kids PB 👍🏻) followed by coffee at the golf ...
16/10/2024

Perfect Sunday spending time with loved ones: running the Ashford 10k (post kids PB 👍🏻) followed by coffee at the golf club with cheeky chops then dinner with family for mums birthday. 💕

Enjoyed my Sunday morning leg it around Larkfield today. Wasn’t sure what weather to expect after that thunder last nigh...
22/09/2024

Enjoyed my Sunday morning leg it around Larkfield today. Wasn’t sure what weather to expect after that thunder last night! Not as warm and sunny as yesterday but perfect for running.

Also have lots of chores and life prep to do today. What are your plans today and this week ahead?

Let’s start today! Back to school and it is time for a moment for you! Pilates classes at Barming Parish Hall resume th...
09/09/2024

Let’s start today! Back to school and it is time for a moment for you! Pilates classes at Barming Parish Hall resume this evening at 7pm. Perfect for all levels including complete beginners. Are you feeling like you know you need to move your body but you don’t know where to start? Are you feeling sluggish, tired and too out of shape to hit the gym? Are you in pain from a existing injury, condition, post trauma/ operation? Pilates could be the answer you have been looking for. Try tonight with no obligation. A very friendly and welcoming group, come and surprise yourself. Spaces available tonight and this term. Can be booked as a course to save £ or PAYG to suit a more flexible schedule. Feel free to message me (Lucy) Muscle and Movement Therapy or 07734 866 062 for more info. See you tonight!

If you are in need of a kickstart this September when holidays are over and kids are back to school, look no further tha...
07/08/2024

If you are in need of a kickstart this September when holidays are over and kids are back to school, look no further than this lovely lady for your personal training needs. She will give you the motivation, kick up the bum, encouragement and support needed to reach your fitness, weight loss, strength and personal feel good goals! Based in Barming / Maidstone area x

📣 I have a number of personal training slots becoming available from September so if you’ve seen me on Barming Heath and keep thinking you must get started, now is your time!

Whatever your goal or requirements I can help. I have over 10 years experience as a trainer working with lots of different clients to achieve their goals and make them feel the best version of themselves ☺️.

I’m offering a special discount of the first 10 sessions for £250 saving over £20 if booked by the end of August. Sessions can be held on Barming Heath or at your own home (price dependant on location) subject to availability.

Spaces fill up quickly so don’t delay and drop me a DM or visit my website

https://www.barmingfitness.co.uk/personal-training

A gruelling race from start to finish … the 10 Bay Challenge was certainly a challenge: a 15 mile run including potholes...
18/06/2024

A gruelling race from start to finish … the 10 Bay Challenge was certainly a challenge: a 15 mile run including potholes, beach running, caves, rock pools, cliff climbing, rain, hail, windy, sand in the eyes and a few marital spats along the way!

Never needed that roast dinner so much, although struggled to hold the cutlery whilst we defrosted.

Bring on 2025 rerun!

HAPPY NEW YEAR! 🙌🏻💕💪🏻⭐️. Back this week: moving our bodies and ready to feel great again in 2024. Book your space today...
01/01/2024

HAPPY NEW YEAR! 🙌🏻💕💪🏻⭐️. Back this week: moving our bodies and ready to feel great again in 2024. Book your space today and regain focus, confidence and love for your body and all it CAN do! DM me for any questions :)))

Thank you JLinks Physiotherapy for your tag. It means so much to be working with you in the community, helping people to...
05/12/2023

Thank you JLinks Physiotherapy for your tag. It means so much to be working with you in the community, helping people to move again with confidence :))

It’s small business Saturday! As a small business we make a conscious effort to support and choose small businesses to support us! Tag a small business recommendation!

Address

Barming
ME169LA

Opening Hours

Monday 9am - 5pm
7:30pm - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 2:30pm
Thursday 7:30pm - 10pm
Saturday 9am - 2:30pm

Telephone

+447734866062

Website

Alerts

Be the first to know and let us send you an email when Muscle and Movement Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muscle and Movement Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Sports, Remedial, Deep Tissue, Restorative, Pregnancy, Post Natal, Wellbeing, Relaxation... Massage

Muscle and Movement Therapy was founded on my passion and fascination for the human body and mind, health, fitness and wellbeing and my desire to help people and solve problems. Having spent many years of my life in a career focussed on helping one person, I decided to open my arms to a wider audience, whilst allowing myself to also do something I really love.

I am Level 5 Qualified as a Sports Massage and Remedial Soft Tissue Therapist, I am fully insured and First Aid & CPR trained. I currently work a mobile service to anywhere within 10 miles of DA5 and also out of my home clinic (currently under refurbishment) servicing clients in the North West Kent and South East London area.

During a treatment with Muscle and Movement Therapy, a variety of massage and remedial techniques will be used in a bespoke treatment plan designed especially with your body in mind to: find a remedy to your muscle pain and discomfort, correct any imbalances, eliminate restrictions and adhesions, restore wellbeing, promote healing and relaxation, as well as to help you to connect with your body and understand how it is and could be functioning for you. I work with a wide variety of clients, and you are very welcome whether you have ever played sports in your life, or not! I will always aim to maximise the treatment in order to minimise the number of times you need to see me.

Clients who have benefitted from treatment include: office workers; mummies (and daddies) to-be; new mummies; any mummy! Endurance athletes; those in very physically demanding jobs such as tradespeople; those suffering from a variety of medical conditions including: arthritis, Parkinson's, diabetes and frozen shoulder; retirees; students; teachers; yoga instructors.