Dr Cuan Wayne Coetzee - MoveMed Chiropractic Clinic

03/03/2025

Stronger, Faster, Safer: Injury Prevention & Recovery for Movement LongevityThis was a health talk given by Dr Cuan Wayne Coetzee at a health workshop hosted...

24/01/2025

Excited for this one !! You can book via the link in the post.

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Dr Cuan Wayne Coetzee
Cuan Coetzee

We are excited to announce our first free mobility workshop of the year! If you have been experiencing persistent discomfort or small niggles, don’t miss the chance to book a live session with Chiropractor Dr. Cuan Coetzee. Follow the link below to secure your spot, as the session is limited to 20 attendees.

Book in now through the WODBoard App.

11/12/2024

Evidence-Based Chiropractic Care

At MoveMed Chiropractic Clinic, we pride ourselves on delivering care rooted in science and tailored to you. Our chiropractors hold a Master’s degree and are registered with the General Chiropractic Council, ensuring the highest standards of practice in the UK.

Evidence-based refers to an approach to decision-making and practice that integrates three key components:

1. Best Available Research

Using the latest and most reliable scientific studies and data to guide decisions.

2. Clinical Expertise

Drawing on the skills, experience, and judgement of the practitioner to apply that research effectively in real-world situations.

3. Patient Preferences and Values

Considering the unique needs, preferences, and circumstances of each individual to ensure care is both relevant and personalised.

In practice, evidence-based approach ensures treatments are effective, safe, and tailored to deliver the best possible outcomes for patients. It’s about blending science, skill, and compassion.

It’s time to move forward with care you can trust. 💪

Book your consultation at �
Learn more in Dr Coetzee’s book Why Movement is Medicine or on our website at movemed.co.uk

Cuan Coetzee
Dr Cuan Wayne Coetzee

11/12/2024

NRE and The Key to Pain-Free

At MoveMed, we’ve developed a protocol known as Neural Re-Education (NRE), a unique protocol framework to patient care that helps you relearn pain-free movement and regain control over your physical health.

Here’s how it works:

REMOVE:
We identify and address the root causes of your dysfunction (that can cause pain) at its source through education and expert care. In other words: remove the things that make you unwell.�
RE-MOVE:
With targeted joint mobilisation and physical therapy, we restore natural, pain-free movement while helping you develop healthier patterns - and teaching you how to maintain them. Get you moving again.�
MOVE:
Finally, we guide you through strengthening exercises designed to lock in these new patterns, improving stability and promoting long-term movement longevity. Move also incorporates love, relationships and accountability - our goal here is to work together for those we love.

It’s time to take control of your movement and your life. Let’s move forward together. 💪

Book a consultation at �
Learn more in Why Movement is Medicine

More about NRE here: https://www.movemed.co.uk/nre

21/11/2024

Committed to Learning, So You Can Keep Moving!

I’m excited to share that I’m now 4 modules deep into an advanced Chronic Pain Management course! 📚 This journey is about much more than expanding my knowledge - it’s about refining the tools and strategies I use to help you overcome back pain, sports injuries, and chronic discomfort.

Pain doesn’t have to control your life. By understanding pain pathways, movement patterns, and the latest evidence-based techniques, we can work together to build a long-term recovery plan that supports your body’s resilience and movement longevity.

Each module so far has given me fresh insights to personalise your treatments even further - bridging latest research with compassionate care. I can’t wait to integrate these advanced skills into your sessions to help you move better, feel stronger, and live pain-free.

Here’s to constant learning, staying inspired, and empowering you to take control of your health one step at a time. 🏃‍♀️



Cuan Coetzee
Dr Cuan Wayne Coetzee

14/10/2024

Posture may just be the best BET for your back. There is loads of misinformation out there about what you should and should not do for posture, but posture by definition is the position that places YOUR spine in a healing environment. That position will be dynamic, changing and bespoke to YOU as an individual.

Read more in our weekly blog:

https://www.movemed.co.uk/blog/the-under-appreciated-benefits-of-good-posture

09/10/2024

What Your Shoes Can Tell You About Your Body: Clues in the Tread

Have you ever looked at the wear and tear on your shoes and wondered what it says about how you walk? Believe it or not, your shoes can offer valuable insights into your movement patterns and even highlight potential structural issues or compensations for pain. As clinicians, we often use shoe wear as a diagnostic tool, and today I’ll walk you through what your shoes might be telling you about your body.

The pattern of wear on the tread of your shoes tells us a great deal about how you walk on a day-to-day basis. For instance, excessive wear on one side of the heel may indicate that you are overpronating (rolling inward) or supinating (rolling outward) when you walk. These imbalances may seem minor, but over time, they can contribute to issues like knee pain, hip discomfort, or even lower back problems.

One of the key insights we gain from examining shoe wear is how your body compensates for pain. When something hurts—whether it’s your foot, knee, hip, or back—your body naturally adjusts to avoid aggravating the area. This might mean shifting more weight to one leg, altering your stride, or subtly changing how your foot hits the ground.

Over time, these compensations lead to distinct wear patterns on your shoes.

Beyond pain compensation, shoe wear can also indicate underlying structural issues, such as leg length discrepancies, joint dysfunctions, or misalignments in the pelvis or spine. When the body’s natural biomechanics are altered due to these structural problems, it places abnormal pressure on certain parts of the foot, leading to uneven wear.

The good news is that regardless of what your shoe tread is telling you, it’s possible to correct these movement patterns. The more efficiently you walk, the less stress you place on specific regions of your body, reducing your risk of injury and discomfort.

At Dr Cuan Wayne Coetzee / MoveMed Chiropractic Clinic , our approach to movement correction focuses on improving biomechanics from the ground up. This often includes exercises to strengthen weak muscles, mobility work to restore joint function, and adjustments to walking patterns to ensure optimal alignment. By addressing the root cause of abnormal shoe wear, we can help you walk with greater ease and less strain on your body.

Next time you take off your shoes, take a closer look at the tread. Are you seeing uneven wear? That’s your body’s way of giving you important feedback about how you move. By paying attention to these clues, we can create a personalised treatment plan to restore your movement patterns, improve your gait, and keep you moving pain-free.

Ready to learn more about how your body moves? Book an appointment at MoveMed, and let’s take a step towards more efficient movement today!

07/10/2024

Check out our latest Blog about a simple way to fix your posture. New Blog out every Monday!

Improving your posture doesn’t have to be complicated. Simple cues like pulling your shoulders back, incorporating pectoral stretches, and practising regular posture resets can make a remarkable difference in how you feel and function. These small, mindful changes align perfectly with the principles of NRE, helping you move better, feel better, and live better.

Remember, consistency is key. Integrate these tips into your daily routine, and over time, you’ll notice positive changes in your posture and overall well-being.

Ready to take the next step? Explore more about NRE and other movement strategies on our website, and let’s continue this journey towards better health together.

Please leave your comments or requests for future topics and tag those who may need to this.

Cuan Coetzee
EA White Oak Leisure Centre

One Simple Cue for Better Posture: Shoulders Back! Welcome back to the blog! Today, I want to talk about a simple yet powerful cue that can help improve your posture and overall well-being: pulling your shoulders back. Posture plays a crucial role in how we feel and function, affecting everything f

13/09/2024

🌟 Experience Expert Chiropractic Care at the Modern White Oak Leisure Centre, Swanley – MoveMed Chiropractic Clinic.

At MoveMed Chiropractic Clinic, we believe that movement is medicine. Our goal is to do more than just treat pain—we strive to build genuine partnerships with our patients, supporting your journey to better health and movement.

🩺 Our Approach to Care:

✔️ Comprehensive Diagnostics – We take the time to listen and uncover the true cause of your pain through detailed assessments.

✔️ Personalised Treatment Plans – Your journey is unique, and our care is tailored to meet your specific needs.

✔️ Holistic Treatment Options – Our services include Chiropractic Treatment, Exercise Therapy, Myofascial Therapy, Dry Needling, and NRE.

✔️ Expert-Led Care – Led by Dr. Cuan Wayne Coetzee, a dedicated chiropractor known for his expertise in pain management and movement therapy.

🌳 Care in a Welcoming Setting
Situated within the beautiful White Oak Leisure Centre, our clinic offers a modern, welcoming space where your comfort and care come first. Whether you’re managing back pain, sports injuries, or everyday discomfort, we are here to help you move freely and live without limits.

🤝 Your Health, Our Commitment
At MoveMed, we value the trust you place in us. We’re dedicated to providing patient-centred care that prioritises your well-being, working alongside you every step of the way.

🗓️ Take the First Step Towards Better Health
Book your consultation today and start your journey toward pain-free living in our Swanley clinic.

👉 Click our website to learn more and schedule your appointment.

📞 Call or send a WhatsApp to (+44) 07845 909429 for more information.

MoveMed Chiropractic Clinic – Your trusted partner in health at White Oak Leisure Centre, Swanley.
📍 Proudly serving the Swanley community with compassionate, expert care.

MoveMed’s new flagship clinic in Bexley opens 16 June 2025. Led by Dr. Cuan Wayne Coetzee, author of Why Movement is Medicine, we provide expert chiropractic, rehab, and movement care to help you move better, live stronger, and feel your best.