Survivors-Support2025

10/10/2025

World Mental Health Day
Today is a reminder that our minds deserve the same care as our bodies.
Let’s take a pause, check in with ourselves, and support one another — not just today, but every day.
Mental health isn’t a one-day conversation — it’s an everyday commitment to kindness, balance, and self-care.

09/10/2025

Worth knowing if you need assistance

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We often receive 999 calls where the call handler is met with silence 🤫

Often these are from pocket dials or hoax calls, but sometimes there's more than meets the eye... 🧐

Like last week when we received a silent 999 call, where a faint breathing sound could be heard down the line. 👂

After trying to engage with the caller, it was clear that they couldn't, or didn't feel safe to talk. The operator asked the caller to press 55 on their keypad if they needed help but were unable to speak... and immediately, they did. 🙏

Through taps on the caller's phone's keypad, the call handler was able to decipher that the caller was in danger, and was hurt as a result of domestic violence. They also found out where they were, and that the suspect was still nearby - which is why they didn't feel safe to talk 🤫

The caller didn't have to say a word, but was able to communicate with police in silence through timed taps on their keypad. Officers were immediately dispatched to the caller, who received the help they needed. 🚔

Even if you can't talk - we can help you. If you're in danger but can't speak openly, still call us on 999 - just press 55 on the keypad when prompted by the operator. Always try to speak to the operator if you can, even by whispering. If it's not safe to, you may also be asked to cough or tap the keys on your phone to answer questions. 📱

Learn more about how to make a silent call to the police here: https://orlo.uk/28hRW

02/10/2025

Inspiring woman telling her story.

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, ...

23/09/2025

If your feeling overwhelmed you might find this breathing method helpful.

Why it works:
Calms stress and anxiety
Lowers heart rate and blood pressure
Boosts focus and clarity
Helps you sleep better
Builds resilience under pressure
Use it during tough moments, or to unwind at night.
Your breath is your superpower.

23/09/2025

22/09/2025

Do you understand the game that is being played?
You can’t have a hope of winning or defending yourself if you don’t know the rules of the game.

20/09/2025

Anchor Object Exercise for Calming in Distress
1. Choose Your Anchor Object
Pick something small and comforting to hold—like a smooth stone, a piece of jewelry, a keychain, or even a pen.
2. Hold It in Your Hand
Notice its weight, texture, temperature, and shape. Press it gently into your palm.
3. Engage Your Senses
Sight: Look closely at its details (color, surface, imperfections).
Touch: Rub it between your fingers, noticing smooth or rough spots.
Sound: Tap it gently—what do you hear?
Smell: If it has a scent, breathe it in.
4. Breathe with It
Take slow breaths. With each inhale, imagine the object holding your distress. With each exhale, imagine the weight of stress leaving your body and settling into the object.
5. Repeat a Grounding Phrase
Quietly remind yourself:
“I am here.”
“This moment will pass.”
“I am safe.”
6. Carry It with You
Keep the anchor object in your pocket or bag so you can return to it whenever you feel overwhelmed.

👉 This exercise helps bring your focus back to the present, giving your body and mind a break from spiraling thoughts.

20/09/2025

Creating Safe Spaces for Support

This week, we hosted a workshop for survivors — a supportive space to come together, learn, and reflect.
The session focused on understanding the impact of trauma on both mind and body, and how these experiences can shape daily life.
Together, we explored ways to navigate challenges, build resilience, and support their challenges. An important part of our conversation was around setting and respecting boundaries, both with ourselves and others, as a vital step in recovery.

We are deeply grateful to everyone who joined us and for the courage and strength each survivor brings into the room. You are not alone.

These will be run regularly and for more information please see
https://www.michellescounsellingandtraining.co.uk

14/09/2025

14/09/2025

10/09/2025

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