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Nordic Walk your way to a healthier lifestyle

Nordic Walking is a full body workout resulting in improved fitness and weight loss - you use 46% more calories compared to walking without poles.

“Walking for one mile burns virtually the same number of calories as jogging for one mile, it just takes a little longer!”

“Regular walking helps reduce the risk of heart disease, strokes, diabetes and high blood pressure”

Learn the technique to Nordic Walking - One-to-one training session(s) - £20.00 p/h. Or bring a friend - small group training sessions would cost:
2 @ £15.00 pp ph
3 @ @12.50 pp/ph
4 @ £10.00 pp/ph

Periodic Organised Country Walks
The walks will range from easy to more challenging ranging from about 1.5 hours to 3 hours depending on the location, for example Lullingstone Country Park is a 3 hour circular walk with lunch at the local pub! Dates of upcoming walks will be posted with plenty of notice.

£5 per walk (includes the hire of your poles if required). If you have never tried Nordic Walking before, you will need to attend a training session to learn the basic technique before going on one of the longer walks.

27/06/2024

We had a great turnout, despite the warm weather, so I decided to do more chair based exercise in today's keep fit class, using resistance bands, and plenty of water breaks. Remember to stay hydrated everyone!

29/05/2024

A great turnout for today's walk - and the sunshine was a bonus!

27/05/2024

Nature finds a way - Antirrhinum growing in a wall!

Address

Camden Road
Bexley
DA53

Telephone

+447429614724

Website

http://www.fitwithfuller.co.uk/

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