Melissabeeuk

It’s a whole-body approach that works with your muscles, fascia, tendons, ligaments, nerves, connective tissue and more. Not everyone suffers muscle pain or tension from sports, so the term sports massage doesn’t seem appropriate. Soft tissue therapy is suitable for any muscular pain, tension, or stiffness, be it from work, posture or other life stressors. Soft tissue therapy sessions use a variety of techniques including effleurage, petrissage, STR (Soft Tissue Release), PIR (post isometric relaxation) and MFR (myofascial release) to ensure you get the best of type of hands-on treatment. A thorough assessment of your posture, mobility and respiration ensure each therapy session will be tailor made to treat you, to improve your movement and mobility, and to reduce pain. We also focus on the nervous system and down regulating all the stresses of current life with relaxation techniques that will give you that delicious feeling of serenity. You will leave the session with aftercare ideas to help you to treat yourself too. About Melissa
As a mum and fitness & wellness coach with many physical hobbies, I know first-hand the demands life can have on the body. Regularly carrying kids on one hip caused some imbalances! My own experience of the benefits of Soft Tissue Therapy led me to qualify as a Soft Tissue Therapist. Combining Soft Tissue Therapy skills with my movement knowledge, I can work with clients to ensure they move well and without pain to live their life with no restrictions. Having specialised in women’s health covering pregnancy to post-menopause and everything in between, I can tailor treatment and aftercare advice to your life stage.