What are the opening hours?

Monday 9:30am - 2:30pm 8pm - 9:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm 8pm - 9:30pm Thursday 9:30am - 2:30pm 8pm - 9:30pm Friday 9:30am - 2:30pm

Serving Hands

Massage therapist for women and children &
Postnatal Doula supporting families with a newborn

12/07/2025

And just like that… I have two children in double digits!

Thinking back to the day when Ray was born in the birthing pool at home, I can’t believe we’re now here 10 years later.

Going from one to two children was easier than the first time in some ways as we were more confident in what to do with a newborn and much more prepared for the first year of babyhood. It was also more difficult as there was the guilt of splitting your time between two children, not wanting Matilda to feel pushed aside and the logistics of making sure two little ones were fed, sleeping, clean and happy.

And now with each birthday they have it’s becoming more emotional. There’s the pride and excitement, but also the heartache of watching them grow up.

This gorgeous boy has taught us the importance of slowing down, of appreciating the detail in things and that cuddles and your safe space are key to happiness.

Being a parent is wonderfully heartbreaking. Look after yourself as much as you look after them. And learn to ask for help and support x

25/06/2025

Have just finished supporting a family during the early weeks of their postnatal period. This was an extra special time as I had also supported them after the birth of their first baby.

It was so lovely to be able to experience and discuss all the differences and similarities between this time and their first. Lots of talking, listening, laundry, holding a sleeping baby and above all, some space and time for Mum.

Plus, I got updated on the sock front! Good bye trainer socks, hello coloured ankle socks. I really do learn something new every time 🥰

21/05/2025

Had a visit from the most beautiful little guest today! Came along with her mummy Laura , who had a postnatal massage. The oxytocin was high! Little one slept for the first part meaning that Laura could have a nice back massage laying on her front, something that’s always missed when you’re pregnant. Then when baby woke, we continued the massage in a side lying position so that she could feed. A dreamy combination for both Mummy and baby. What a lovely afternoon. And thank you for the snuggly cuddle too baby girl 💕 x

08/05/2025

This lovely client of mine has had a series of scar treatments after her caesarean. She has been practising her massage techniques between sessions, along with pelvic floor exercises, diaphragmatic breathing, and has also started using silicone strips. All of which we discuss as part of scar therapy.

What a huge visible change there is in her scar between April and May! And even a visible difference between the beginning and end of her massage session yesterday where her scar is less red. My client also said she could feel the difference after our treatment yesterday compared to the beginning of the session. Her scar line felt thinner and the area around her scar softer!

Since training as a caesarean scar specialist, I am forever amazed by our bodies. They are so receptive to consistent and frequent bodywork even when this work is for very short periods of time and is often only light touch.

If you think you might benefit from scar therapy, feel free to DM me x

23/04/2025

It was such a pleasure to work with this c-section scar therapy client who was committed to investing time in herself. As a result by practising her massage techniques at home daily, between massage appointments, she brought about a great change in her body. She is now able to routinely massage her scar and abdomen confidently knowing, seeing and feeling the continued benefits. So empowering!

25/03/2025

So lovely to be back again supporting a wonderful family after the arrival of their second baby. Just like coming home x

28/01/2025

I absolutely love supporting new mums through c-section scar therapy.

If you’d like to find out more about what c-section massage can do for you, DM me x

14/01/2025

I love offering pregnancy massages. Supporting my client to relax and enjoy calm and connection with their baby is wonderful! Thank you to my lovely client for this review xx

07/01/2025

And here we are! Couple of massages into the new year. I hope you’ve all had a lovely Christmas and new year. I’m looking forward to welcoming you here on my sofa and massage couch this year and to sharing your own sofa with you during postnatal doula support.

If you have any questions about what I can offer you, do send me a message. Hannah x

03/12/2024

Had a lovely day with .healthcare providing mini massages for a group of Mums whose children have sickle cell. The community team who offer their families support are amazing, led by the wonderful Debbie Bodi. Thank you for inviting me to be a part of your relaxing Christmas event again. Crafts, talking, listening, cake, massages. All so good for Mums to share together x

18/11/2024

I have not long finished supporting such a beautiful family during their early postnatal weeks. It was such a pleasure to come alongside them at this precious, intense time. I have learnt so much from you Rachel you are strong, steadfast and gentle and a wonderful mother to your little ones. Your baby massage and reflexology clients are so lucky to have you x

04/10/2024

UPDATE!

Infant feeding support group at Danson Centre, Brampton Road, Bexleyheath is now on Fridays 11.45am-1.15pm. This is a drop in session for £2. The amazing Lactation Consultant Sue is there to meet with you and discuss anything breast, bottle, weaning, related.

Do go and visit if you are unsure about anything infant feeding related or just to meet some other parents, have a chat, cuppa and biscuit. It is such a lovely welcoming group and an incredible resource and support for everyone.

Address

Rydal Drive
Bexleyheath
DA75EB

Opening Hours

Monday	9:30am - 2:30pm
	8pm - 9:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
	8pm - 9:30pm
Thursday	9:30am - 2:30pm
	8pm - 9:30pm
Friday	9:30am - 2:30pm

Website

https://www.servinghands.co.uk/

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