10/03/2026
“I can do this”. Yes you can!
I met with such a lovely group of mums and babies today These mums are smashing it. Not because they’ve got it all figured out, who has?! But because they are having open honest conversations with each other. Being vulnerable and open with people is scary, but so often being listened to is the most powerful support we can receive. As one mum said at the end of today, ‘I feel so much lighter!’
Supporting each other’s mental health isn’t so much about fixing problems, finding the answers to challenges, or giving ‘advice’, but more about hearing, acknowledging, and championing each other x