NB:Mudita

02/06/2025

https://www.facebook.com/100056588958738/posts/1293302522566034/?mibextid=rS40aB7S9Ucbxw6v

Excited to announce we still have spaces available on our free taster session today at Danson Park, 9.45am-10.30am.

Come along and give Nordic walking a try and turn a walk into a workout.

For more information please visit our website or send us a message.

www.walxinbexley.co.uk

Nordic Walking UK WALX

20/04/2025

https://www.facebook.com/100051155144928/posts/1331037385278087/?mibextid=rS40aB7S9Ucbxw6v

My next sound bath will be a Full Moon Sound Bath on Friday 16th May, 7pm to 8pm at Dartford Girls Grammar School. Booking is open for this event taking place in just over 4 weeks time. All are welcome, no experience needed, just bring something comfortable to lay on and anything you need to be snug. The evening light will be brighter this time - compared to previous events - so I will bring my eye pillows along with me. If you have your own eye pillow or eye mask then you're welcome to bring that too. If you've never been to a sound bath before and are curious to know more please find more info here: https://www.samadhi-yoga.co.uk/may-full-moon-sound-bath A link to booking is also available via this link 🙏ૐ

23/03/2025

**Monday 7th April - 11.15am class** Anyone booking this class will be welcome to attend our social time just after class....tea, coffee and cake will be shared.

Bookings open from 5th April after 11.15am to attend **Mon 7th April 11.15am/75min class** at

NB:Mudita BOOK A CLASS About Nikki Timetable, Massage & Events Contact & Email for Massage Mudita:To share the joy found by others through good fortune, health and wellbeing Nikki Brooks About Us Nikki Brooks Level 4 BWY Teacher, Level 3 Pilates Instructor & Level 5 Soft Tissue Massage Therapist Ins...

14/03/2025

**Wellbeing Play/Workshop**

Sat. 7th June 2025 – £45

Arrive at 945am for a 10am start. You’ll be leaving at 2pm.

45mins – You’ve got the (Pilates) moves Pilates

45mins – For the love of Pilates

1hr Lunch

45mins – Yoga playdate

45mins – Gentle Yoga + Relaxation

Our movement playdate will help you to:

– find a way of enjoying movement

– find nuance with the same Pilates moves or Yoga poses you may have done the same way for years

– realise the importance of balance and looking after your feet

– emerse yourself in your practice so the noise of daily living can fade away into the background for a little while to give your central nervous system a well deserved break!

Book via

NB:Mudita BOOK A CLASS About Nikki Timetable, Massage & Events Contact & Email for Massage Mudita:To share the joy found by others through good fortune, health and wellbeing Nikki Brooks About Us Nikki Brooks Level 4 BWY Teacher, Level 3 Pilates Instructor & Level 5 Soft Tissue Massage Therapist Ins...

23/02/2025

I have a pretty nasty virus that has swept through our family, grandparents included, over the last 2 weeks - obviously very contagious 😷🤧🥵🥶😴 Therefore all this week's classes are cancelled and they will recommence from Mon. 3rd March

08/02/2025

I was working Friday and had a wonderful surprise when I got home - our lovely swim family have given me an award for my volunteer work. I teach the girls Yoga, Pilates & Circuits and in turn get to see their wonderful friendships, girls supporting girls and their amazing talent in the water. Looking forward to the start of competition season 🙌

22/01/2025

Next Half Day Workshop will be Sat. 7th June 2025. Let me know if that's a good date for you.

16/01/2025

I am now delivering Sports and Remedial Massage on Thursday mornings from the Woodside Wellness Rooms, Sidcup.

Having just uploaded my details to Google you will find some client reviews have been posted:

https://maps.app.goo.gl/k6FMh1RsYGcpf6hi9

Please use the contact page on www.nbmudita.com if you would like to make a booking

09/01/2025

We've chosen tea, treats and telly for a very very rare evening off tonight 😋