Elite Nutrition

Elite Nutrition Are you looking to... lose weight, change shape, increase energy, improve overall health.

DM us today to book a FREE wellness evaluation to find out how we can help you get in the best shape of your life!

26/10/2025

✨ Meet Teacher Wendy! ✨

After seeing her colleague Laura’s amazing results, Wendy decided it was time to make a change too! She wanted to lose some weight, shape up, feel healthier, and boost her energy levels.

Already smashing her daily step count and a regular at Clubbercise 💃, Wendy had the exercise box well and truly ticked ✅ — so we focused on a few small tweaks to her nutrition.

During one of her club visits, Wendy noticed her weight had plateaued. When we looked a little deeper, we found her water intake had dropped, and as soon as she increased it back to her recommended daily amount, her weight loss was back on the move again! 💧🙌

In her most recent review, Wendy has achieved:
⚡️ 5.2kg down
⚡️ 5.5% body fat loss
⚡️ 1 litre visceral fat drop
⚡️ 11 years younger metabolic age
⚡️ 1.8% increase in hydration

Absolutely incredible progress, Wendy — proof that even the smallest tweaks can make a massive difference! 👏👏

Hey everyone 👋I’m putting together a short Health & Wellbeing Survey to better understand what people in our local area ...
24/10/2025

Hey everyone 👋
I’m putting together a short Health & Wellbeing Survey to better understand what people in our local area are struggling with most — things like energy, nutrition, motivation, stress, and overall lifestyle balance.

It only takes a couple of minutes to complete and will really help me get a clearer picture of what support and resources would make the biggest difference locally.

If you can spare a few minutes, I’d be so grateful! 💚
👉 Take the survey here: https://api.leadconnectorhq.com/widget/quiz/jP6qApjgBbtmjWqWIW0K

Feel free to share with friends or family nearby too — the more voices we hear, the better!

24/10/2025

🎉 Today we celebrated one of our amazing members’ 1-year Clubaversary! 💪✨

She shared such an honest and raw post about her journey — and it reminded us all that transformation isn’t a straight downward trend. It’s a rollercoaster 🎢 — full of ups, downs, and everything in between.

Nobody’s journey is perfectly linear, because real life happens — stress, hormones, sleep, finances — they all play a part in how our bodies respond and how much focus we can give at any one time.

But what matters most? 💭
That she kept showing up, even when things got tough. And that’s what makes this milestone so special.

Here’s to this incredible woman’s next chapter and to our amazing City family who continue to support, lift, and celebrate each other every step of the way. 💜

If you’re ready to lose weight surrounded by an incredible group of people who will cheer you on, lift you up, and help you over every hurdle — this is your sign to join us! 🙌

✨ The biggest problem you’ll have when joining us on your weight loss journey?Having to replace your entire wardrobe! 👗👖...
22/10/2025

✨ The biggest problem you’ll have when joining us on your weight loss journey?
Having to replace your entire wardrobe! 👗👖

Yep, that’s it. Your jeans won’t fit. Your favorite top will hang loose. Your “just in case” clothes will officially be too big.

But here’s what you’ll lose along the way ⬇️
🔥 Constant fatigue
🔥 Bloating and discomfort
🔥 Back pain and joint aches
🔥 Sugar cravings that control your day
🔥 Self-doubt when you look in the mirror
🔥 Breathlessness after a short walk
🔥 The frustration of trying every diet without real change

You’ll trade all that for energy, confidence, and a body that finally feels like you.

So yes, a new wardrobe might be inconvenient…
But it’s a small price to pay for getting your life, health, and happiness back. 💪✨

CUT THE CRAP 🚫🍟🥤Let’s talk about something controversial…Why is it that so many people are quick to blame healthy, natur...
19/10/2025

CUT THE CRAP 🚫🍟🥤

Let’s talk about something controversial…

Why is it that so many people are quick to blame healthy, natural foods like fruit, veg and dairy for their bloating, discomfort or digestive issues, yet completely overlook the ultra processed foods, sugar, soft drinks and alcohol they’re putting into their bodies every single day?

It’s almost become normal to say,

“Oh, I can’t eat that, it upsets my stomach,”
when really, your body’s screaming at you because of all the junk it’s been dealing with for years.

Now, don’t get me wrong, there are genuine medical conditions that mean some people can’t tolerate certain foods. We have members in our club living with lifelong digestive or autoimmune conditions, and they’re incredible. But even they’ve discovered that once they cut out the ultra processed stuff, they’ve been able to slowly reintroduce more natural, nourishing foods again.

They may not have been “cured” from their conditions, but their symptoms are now so much less — if anything at all. 🙌

And honestly?
I’m living proof too.

Before I worked on my nutrition, I had IBS. Dairy was a complete no-go. Cows milk, yoghurt, cheese — all of it made me miserable. I remember when my coach Mark suggested I try a protein yoghurt and I thought, “No way… I’ll have the shts!”* 🤦‍♀️

But I tried it anyway… and guess what?
Now that my body wasn’t flooded with junk and ultra processed foods, I actually tolerated it.

It blew my mind.

These days, it’s rare that I get those symptoms unless I go wild and have a lot of processed, high sugar food or alcohol.

Cleaning up my nutrition hasn’t just changed my weight, it’s changed my gut, my energy, and my entire relationship with food.

Sometimes, the best thing you can do for your health is simple:
👉 Cut the crap.
👉 Fuel your body the way it deserves.

18/10/2025

✨ What a joy it’s been getting to know club member Jackie, a former children’s nurse who’s now part of the furniture here at the club (and our very own washing-up fairy! 🧚‍♀️)

After seeing her daughter Rachael’s amazing results, Jackie sat on the fence for a while thinking she could go it alone… but after a little persuasion, she decided to give the club a whirl — and she’s never looked back! 💪

In her time with us, Jackie has achieved some truly incredible results:
💥 12.9kg down
💥 10.5% body fat lost
💥 3L visceral fat gone
💥 76.5cm trimmed
💥 26 years younger in metabolic age!

We couldn’t be prouder of you, Jackie — proof that it’s never too late to invest in yourself! 🌟👏

🤔 Ever Wonder Why You Eat When You’re Not Hungry?You’re not alone… and the answer isn’t just willpower.Most of the time,...
16/10/2025

🤔 Ever Wonder Why You Eat When You’re Not Hungry?

You’re not alone… and the answer isn’t just willpower.

Most of the time, mindless snacking or reaching for food when you’re not hungry is your body and brain trying to tell you something.
Maybe you’re stressed 😰
Maybe you’re bored 🥱
Or maybe your environment is tricking you — think snacks at arm’s reach, ads everywhere, or social situations 🍫📺

Here’s the kicker: your brain rewards food with dopamine, making you feel good temporarily, but it’s not true hunger. That’s why you find yourself reaching for a cookie “just because”… even when your stomach isn’t growling.

✅ The fix? Tune in to your body, notice real hunger cues, and have strategies ready for emotional or mindless eating.
✅ Ask yourself: “Am I hungry or am I… stressed, bored, or tired?”
✅ Build a habit of mindful snacking and meal planning — fuel your body, don’t just feed your emotions.

Stop eating on autopilot and start listening to your body. Your results and your energy will thank you. ✨

🌟 Meet Chrissy!Chrissy has always struggled with eating a varied diet — sticking to the same meals and snacks day in, da...
16/10/2025

🌟 Meet Chrissy!

Chrissy has always struggled with eating a varied diet — sticking to the same meals and snacks day in, day out. But since joining our club, she’s stepped way outside her comfort zone and started experimenting with new meals, snacks, and flavors. 🥗🍳

Her journey began with a simple goal: learning how to fuel herself properly for a charity walk. But along the way, something amazing happened… she transformed her health and completely shifted the way she thinks about food. ✨

Chrissy is now constantly learning, experimenting, and feeling so much better for broadening her food horizons. She’s proving that change doesn’t have to be boring or restrictive — it can be fun, educational, and empowering. 💪

Her results speak for themselves:
✅ -12.3kg
✅ -2.4% body fat
✅ -1 litre visceral fat
✅ -53cm total measurements

Chrissy’s journey shows that when you challenge yourself, step out of your comfort zone, and fuel your body properly, the results can be life-changing — and tastier than you ever imagined! 🌟

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