Elite Nutrition

Elite Nutrition Are you looking to... lose weight, change shape, increase energy, improve overall health.

DM us today to book a FREE wellness evaluation to find out how we can help you get in the best shape of your life!

04/02/2026

Results are in…

It all started with learning how to fuel herself properly for a charity walk 💪
And now? Chrissy is a regular here in club ✨

By eating enough food, supporting her body properly and building simple, sustainable habits, she’s continued to improve her health and wellbeing week after week.

💚 9.5kg down
📏 46cm lost
✨ Feeling positive and stronger

This is what happens when you stop dieting and start fuelling.
So proud of you, Chrissy 👏💚





✨ Last few spaces available this week for a FREE Wellness Evaluation ✨If you’ve been thinking “I really need to do somet...
04/02/2026

✨ Last few spaces available this week for a FREE Wellness Evaluation ✨

If you’ve been thinking “I really need to do something about my health” — this is your sign 👇

📅 Available slots:
Friday
• 7:30am
• 9:15am

Saturday
• 8:15am
• 9:15am
• 10:00am

These sessions are all about you:
✔️ where you’re at now
✔️ where you want to be
✔️ and the best, realistic plan to get you there

No pressure. No judgement. Just clarity and support 🤍

💬 DM me to grab one of the remaining spots — once they’re gone, they’re gone.

04/02/2026

Types of people we help in club 👇

✨ The “I’ve tried everything” person
✨ The busy mum who puts herself last
✨ The one eating less but not losing
✨ The on-off gym goer
✨ The confidence-knocked but quietly hopeful
✨ The person who wants results without extremes
✨ The one who wants support, not judgment

If you read that and thought “that’s me”…
You’re exactly who we help 💛

No fads. No punishment.
Just proper fuelling, simple habits, and real support.

DM me CLUB and let’s chat.





02/02/2026

✨ It’s February & the doors are officially OPEN ✨

I’m taking on just 5 new clients this month 🤍

And that’s very intentional.
Because what we don’t do here is pack people in and hope for the best.
We keep numbers low so everyone gets the time, support, accountability and care they actually need to get real results 💪🏽

So if you’ve been watching for a while…
👀 Wondering how we get the results we do
🤍 Curious about how we support people properly
🔥 Thinking “maybe this is my time”

Slide into my DMs 📩 and let’s book you in for a FREE wellness evaluation.

We’ll chat about:
• where you’re at now
• where you want to be
• and whether we’re the right fit to help you get there

No pressure. Just clarity ✨
Spots are limited — once they’re gone, they’re gone 💫






WellnessJourney

30/01/2026

✨ Shout out to the incredible Georgia ✨

Veterinary nurse 🐾
Bride-to-be 💍
And proof that consistency beats chaos every time 💪

Despite a recent change in jobs and routine, Georgia hasn’t let anything derail her progress. With her wedding countdown well and truly on, she’s stayed focused, committed, and driven 👏

Since starting club, Georgia has:
⬇️ 5.1kg weight loss
⬆️ 2.7kg increase in lean muscle
⬇️ 12.5cm lost
⬇️ 4.3% body fat
⬇️ 1 litre visceral fat
⬆️ 0.9% increase in hydration

And most importantly…
✨ She’s feeling driven, confident and in control ✨

We are SO proud of you, Georgia. This is exactly what happens when you don’t wait for the “perfect” routine — you commit anyway 💚

Drop her some love below 👇👏


28/01/2026

3 things that can make your weight shoot up — even when you’ve been really good 👀

Before you panic, restrict, or tell yourself you’ve “messed it all up”… read this ⬇️

✨ Water retention
Hormones, salt, stress, poor sleep, your cycle — all can cause the scale to jump. This is not fat.

💪 Workout inflammation
Strength training creates muscle repair = water retention. Totally normal. Fat loss doesn’t always show up instantly.

🥦 Food volume & digestion
More protein, fibre, and whole foods = more food sitting in your system. Again… not fat.

Fat gain is slow. Scale changes are fast.
Consistency always wins — even when the scale doesn’t cooperate 💛

HealthyHabits LifestyleNotADiet ProgressNotPerfection ConsistencyOverPerfection RealLifeWeightLoss FitnessMotivation NutritionEducation

27/01/2026

✨ Stop waiting for motivation ✨

This morning in club, a big theme that kept coming up was “I just can’t find my motivation since Christmas…”

And here’s the honest truth ⬇️
Motivation is unreliable.

You are very rarely going to wake up every day buzzing to eat well, drink your water, or go for that walk.
And that’s normal.

We likened it this morning to brushing your teeth 🪥
You don’t wake up excited to do it…
You just do it.
Because you know it’s good for your teeth and gums.

Healthy habits are the same.
You might not feel motivated to:
• drink your water
• move your body
• choose a healthy dinner over a takeaway

But you do it anyway — because it’s just what you do.

At the start of a weight loss journey, motivation is high because the friction point is high:
👉 clothes feel tight
👉 energy is low
👉 confidence is knocked

Then something shifts.
You lose a bit of weight.
You feel better.
You look in the mirror and think “I’m alright actually…”

And that’s where motivation starts to fade.
Not because you don’t care — but because the discomfort isn’t shouting as loudly anymore.

That’s why motivation won’t carry you long-term.
Discipline. Habits. Identity.
That’s what keeps you going.

So if you’ve been sitting there waiting for motivation to knock on your door…
🚪 Wait no longer. It’s not coming.

But I am here 💛

I have 3 spaces left in club this January and I’m offering free wellness evaluations.
We don’t just look at the scale — we look at:
✔️ body fat %
✔️ hydration
✔️ muscle mass
✔️ visceral fat
✔️ overall health

We’ll talk about your goals and whether we’re the right fit to help you.

If you’d like one of the last 3 spaces, drop me a DM today and let’s get you booked in ✨

Address

Chesterton Community Centre, Geminius Road, Chesterton
Bicester
OX261BJ

Telephone

+447842902207

Website

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