Laura Duester - LD Therapy

05/09/2025

At times, the therapist’s role is a bit like a butterfly - observing the client's experiences, noticing patterns, and landing where it feels important 🦋

If you’re ready to explore new perspectives and make positive changes in your life, therapy can help.
Find out more ➡️ ldtherapy.co.uk

02/09/2025

As summer ends, we’re reminded that change is a natural part of life 🍂

What has the summer meant for you this year? What do you want to take with you and what do you want to leave behind?

01/09/2025

Love this! 😍 Can you notice some glimmers today? ✨

26/08/2025

Took a mindful pause today with some bee-themed colouring. It’s amazing how something so simple helps calm the mind and allows you to focus on the present moment. It was fun too! 🐝🐝🐝

12/08/2025

Do you make decisions based on trying to please others or avoid negative judgments? Why not think about what would feel authentic and happy for yourself instead? 😁

07/08/2025

Don’t forget to enjoy the little things! 🍒☀️🌈

04/08/2025

All days are different ❤️

01/08/2025

It’s ok not to be ok. You don’t have to hold it all together and pretend everything is 'fine' ☔💔
Struggling doesn’t mean you’re failing - it means you’re human. Take a deep breath, and acknowledge that you're not ok; this acknowledgement is the first step towards changing things for the better.

29/07/2025

🌸 No mud, no lotus 🌸

Growth often begins in the most difficult places. Your challenges aren’t signs of weakness — they’re part of the path to growth. So be gentle with yourself, and remember that even beautiful lotuses can't grow without mud 🌱

26/07/2025

💬 All feelings are valid and important, even the unpleasant ones. Sadness, anger, fear, joy - they each have something to tell us.

Instead of avoiding difficult feelings, try asking yourself 'what is this emotion telling me?' and 'what can I do now with this message?' 💙

22/07/2025

🧠 Worry tricks us into thinking it's helping.
But more often than not, we worry about things that will never happen. Try shifting your thoughts from “What if?” to “What’s within my control?” and focus your energy there instead.

19/07/2025

Happy Self-Compassion Day!

Happy International Self Compassion Day!

Wherever you today, take a moment to give yourself some compassion. 💖

Be kind to yourself.

Treat yourself as you would treat a good friend.

Take some time to slow down.

Meditate to tune into your body and mind.

Breathe gently, listen to what you need, and
reconnect with yourself.

Give yourself a break.

You are enough.

You do enough.

You have enough.





Follow us for your daily dose of positive inspiration, or sign up to our newsletter via the link in our bio to access to our free programs and resources. 📚

We‘re here to help you make your life and the lives of those around you a happier, kinder place to be. 🌈

www.actionforhappiness.org