Laura Duester - LD Therapy

Laura Duester - LD Therapy A qualified and accredited counsellor/psychotherapist, providing individual and couple therapy sessions in Bicester, Oxfordshire (OX26) and online.

I'm leading a webinar on authenticity and identity for musicians next week - it's sold out but keep an eye out for extra...
28/10/2025

I'm leading a webinar on authenticity and identity for musicians next week - it's sold out but keep an eye out for extra tickets! 🎶

This session will explore what is identity and why it matters, as well as how to find an authentic identity both generally and as a musician

How can you give yourself a few moments of peace this evening? 🙂
26/10/2025

How can you give yourself a few moments of peace this evening? 🙂

Important reminder that it's ok not to be ok.It's ok to acknowledge that you're finding things difficult and ask for hel...
21/10/2025

Important reminder that it's ok not to be ok.

It's ok to acknowledge that you're finding things difficult and ask for help 🌼

Excited to be working on my latest training about transitions and mental wellness for dancers! 💃
08/10/2025

Excited to be working on my latest training about transitions and mental wellness for dancers! 💃

06/10/2025

Small ways to reduce anxiety:
- Take a deep breath
- Write thoughts down
- Have a stretch
- Go outside

Remember: rest is productive too.Taking time to relax and recharge isn’t 'wasting time' - it’s giving your mind and body...
02/10/2025

Remember: rest is productive too.

Taking time to relax and recharge isn’t 'wasting time' - it’s giving your mind and body what they need 🌸

28/09/2025

When your mind is racing, the breath can be an anchor. Inhale slowly, exhale fully and remind yourself: I am safe right now.

Unsure what psychodynamic therapy is, and whether or not it's right for you?Read more about the key features and how it ...
25/09/2025

Unsure what psychodynamic therapy is, and whether or not it's right for you?

Read more about the key features and how it works:

Psychodynamic psychotherapy, also known as psychodynamic counselling, is based on psychoanalysis but with a warmer, more accessible and more supportive approach. The word psychodynamic is made up of psyche, encompassing the self, thoughts and feelings, and dynamic, reflecting the mind being active a...

How are you feeling this week? It's ok not to have it all figured out right now 💖
22/09/2025

How are you feeling this week? It's ok not to have it all figured out right now 💖

19/09/2025

🏴‍☠️ Ahoy, mateys! It’s Talk Like a Pirate Day! A fine reminder that even pirates need to mind their mental health ⚓

Remember to:
☠️ Take breaks when the seas get rough
☠️ Share the load with yer crew, don’t carry it all yerself
☠️ Keep yer ship (mind & body) shipshape with self-care

🏴‍☠️☠⚓

At times, the therapist’s role is a bit like a butterfly - observing the client's experiences, noticing patterns, and la...
05/09/2025

At times, the therapist’s role is a bit like a butterfly - observing the client's experiences, noticing patterns, and landing where it feels important 🦋

If you’re ready to explore new perspectives and make positive changes in your life, therapy can help.
Find out more ➡️ ldtherapy.co.uk

As summer ends, we’re reminded that change is a natural part of life 🍂 What has the summer meant for you this year? What...
02/09/2025

As summer ends, we’re reminded that change is a natural part of life 🍂

What has the summer meant for you this year? What do you want to take with you and what do you want to leave behind?

Address

Goldcrest Way
Bicester
OX26

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447874627313

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