Laura Duester - LD Therapy

28/10/2025

I'm leading a webinar on authenticity and identity for musicians next week - it's sold out but keep an eye out for extra tickets! 🎶

This session will explore what is identity and why it matters, as well as how to find an authentic identity both generally and as a musician

26/10/2025

How can you give yourself a few moments of peace this evening? 🙂

21/10/2025

Important reminder that it's ok not to be ok.

It's ok to acknowledge that you're finding things difficult and ask for help 🌼

08/10/2025

Excited to be working on my latest training about transitions and mental wellness for dancers! 💃

06/10/2025

Small ways to reduce anxiety:
- Take a deep breath
- Write thoughts down
- Have a stretch
- Go outside

02/10/2025

Remember: rest is productive too.

Taking time to relax and recharge isn’t 'wasting time' - it’s giving your mind and body what they need 🌸

28/09/2025

When your mind is racing, the breath can be an anchor. Inhale slowly, exhale fully and remind yourself: I am safe right now.

25/09/2025

Unsure what psychodynamic therapy is, and whether or not it's right for you?

Read more about the key features and how it works:

Psychodynamic psychotherapy, also known as psychodynamic counselling, is based on psychoanalysis but with a warmer, more accessible and more supportive approach. The word psychodynamic is made up of psyche, encompassing the self, thoughts and feelings, and dynamic, reflecting the mind being active a...

22/09/2025

How are you feeling this week? It's ok not to have it all figured out right now 💖

19/09/2025

🏴‍☠️ Ahoy, mateys! It’s Talk Like a Pirate Day! A fine reminder that even pirates need to mind their mental health ⚓

Remember to:
☠️ Take breaks when the seas get rough
☠️ Share the load with yer crew, don’t carry it all yerself
☠️ Keep yer ship (mind & body) shipshape with self-care

🏴‍☠️☠⚓

05/09/2025

At times, the therapist’s role is a bit like a butterfly - observing the client's experiences, noticing patterns, and landing where it feels important 🦋

If you’re ready to explore new perspectives and make positive changes in your life, therapy can help.
Find out more ➡️ ldtherapy.co.uk

02/09/2025

As summer ends, we’re reminded that change is a natural part of life 🍂

What has the summer meant for you this year? What do you want to take with you and what do you want to leave behind?