Sarah's Workplace Wellbeing Space

13/07/2022

Spending time outside reduces stress and anxiety.
So make sure you take a break from your computer today and do one of these things!

Since Summer is well and truly here, it's a fab opportunity to spend some time in the great outdoors! Spending time outside is a fantastic way of relieving stress and anxiety, so give some of these tips a try! ☀️

30/06/2022

How do you deal with trolls?:
Do you ignore them? Respond with a witty comment? Stand up for yourself? Block them?
Any ideas very welcome...

28/06/2022

It's almost July already, so here are my next set of content ideas to see you through the month.
Which ones will you be using?

26/06/2022

Want to know the secret to successful social media posts?
Use videos or reels.
The moving image is much more engaging to audiences than a purely text based post, single image, or even a carousel of images.
So try out a video, or if you are feeling brave, a reel
You don't even need to be in the video: instead show off your work station, products, or process.
Want some ideas on what to include in your videos? Follow me for content ideas 😊

23/06/2022

Which fact surprises you most?
Let me know in the comments 🙂

20/06/2022

Having the Monday blues?
Instead, practise the art of gratitude and write down everything you are appreciative of (family, health, weather) and then all the good things that are happening to you this week - whether that's meeting up with a friend or having a takeaway on Friday. If you've got nothing planned, book something in or go buy yourself your favourite chocolate bar. 😀
Keeping track of things you have to be thankful for gives you a more positive outlook (even on a Monday morning) and has many mental and physical health benefits including:
❤️ Improved sleep
🧡 Higher resilience levels
💛 Lowers stress
So get that favourite notepad of yours, and fill it with the wonderful things in your life 😀

14/06/2022

It's not selfish.
It actually leads to:
❤️ You becoming more productive
🧡 Your confidence growing
💛 Greater appreciation of the people and things around you (which leads to greater happiness)
💚 Better relationships with others
💙 And a better relationship with yourself
💜 Improved mental health
So what are you waiting for? Do something today to put yourself first...
Now I'm just off to have a bath before bedtime 😉

10/06/2022

This weekend we've headed down to Milford-on-sea for a little holiday. So I'm going to make the most of it and also have a social media break at the same time (they are super important every now and again to help your mental health).
What are you up to this weekend? I hope it's lovely and sunny where you are!!
See you again next week! And...... Relax!!

07/06/2022

Does anyone else have a bedtime routine?
I have a toxic relationship with sleep because of my ME, so I need a very rigid bedtime routine to prepare me for going to sleep (and to help me feel slightly refreshed the next day). This includes:
💤 Switching off my phone at 8pm
💤 Having a hot bath (or shower if I'm running out of time)
💤 Drinking a chamomile tea
💤 Taking some time to do my relaxing beauty regime (I use tropic and body shop products mostly)
💤 Putting on candles and making myself a hot water bottle if it's cold
💤 Writing a gratitude diary to remember the good things for the day, and to write down any niggling worries to empty my mind and calm it down for the night
💤 Reading a book until I'm feeling dozey and can barely keep my eyes open
💤 Normally going to sleep around 10pm
I can really feel the difference if I deviate from this routine, so this is my daily self care practice; where I know putting myself first in this way will make me better and more tolerable to everyone tomorrow 😜
What are your non-negotiable self care routines or activities? Let me know in the comments.

05/06/2022

Struggling with hitting the mark with your posts? Make sure they include these 5 things!!!
Don't forget to save this post for next time you're posting.

30/05/2022

It's officially the last half term holiday of the school year 😱 Where did that time go?
Who is taking some time off work this week, to spend time with their kids?
And what are you all getting up to?

28/05/2022

Here are your content ideas for June.
Which ones will you use?