Yoga with Kathi

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Yoga with Kathi

For me, Yoga is not about being more flexible, it is about building up strength, physically as well as mentally.

Yoga is about the balance between effort and ease, on and off the mat. It is about finding your inner calm and strength.

15/11/2023

I am so excited to announce that my beautiful friend will be joining us for our charity event on the 23rd Nov 7pm with some amazing cacao at the end of our 90mins yoga class

We will be spending some nice time together doing everything the heart needs.. 🫀❤️

Topping it off with socialising and joining together to drink tasty cacao (vegan of course) and enjoying each others company 💕

01/11/2023

I am so excited to announce that I will be hosting a charity event for the at the mind and body studio for my 30 year anniversary of my last open heart surgery ❤️‍🩹

You can already donate via the link below ⬇️ (make sure you add your name so I know who was so generous 🥰)

https://www.justgiving.com/page/yogawithkathibhf

We will go through a beautiful 90mins flow together to raise awareness and money to aid medical advances and help the ones in need 🙏

Please join me on Tuesday 23rd Nov at 7-8.30pm

Booking via your app (limited spaces available)

What’s going to happen:
- my story of how I came to yoga 🥰
- A little bit about the🫀
- time to move and flow 🧘‍♀️
- Nice relaxation at the end 😎
- Opportunity to give and support 🙏❤️

Hope to see you there 🙌

#🫀 #❤️‍🩹

10/10/2023

🧠 World mental health day 🧠

No one walks in your shoes, no one knows how you really feel unless you share it with others..

Sharing your tough times and therefore promoting better mental health is a strength and shows a lot of courage.

Take the time to listen to someone else’s worries to not feel so alone.

Be open and genuine.

Have compassion for others and yourself.

I think it’s time for us to shift our thinking of mental health to a much more encouraging and positive one.

Mental health is wealth!

Yoga can help you stay present in the moment and can help you cope with thoughts arising and dealing with feelings in a more calm manner. It promotes better body-mind connection and calms your nervous system down ✨🗣️🫂🙏🧘‍♀️

10/09/2023

Can’t beat the yogi out of me even on a mini break 🤭

Namaste 🙏

Back on Tuesday though 🙄

26/07/2023

•Instagram worthy?

Almost all of the times my practice does not look like this.. I am usually finding my yoga spot in between my daughters massive play pen and the coffee table in the living room looking like I just woke up 👀😂

Let’s be real… yoga is not about how it looks it’s about how it makes you feel 🙏

But do we really read the small print or do we just scroll to see and like pictures? 🫣

Be true to yourself.. that’s all that matters 🫶🏼

12/07/2023

When I am in a lethargic state, physically or mentally, yoga is what makes me light up and gives me the ability to feel and reconnect again 🧘‍♀️

It gives me the ability to be present in the moment💆🏼‍♀️

Being able to stay with my breath 😮‍💨

21/06/2023

Happy International Yoga Day 🧘‍♀️☀️🌱

Sometimes you don’t know why you are drawn to something but it will all eventually make sense…

I was drawn to study yoga and listened to my inner voice, now I love teaching yoga and love expanding my knowledge and horizon by studying to become a yoga therapist 📚🙈

Go with the wave and be curious 🌊👀

Listen to your inner voice and find your passion 🔥💃🏼

14/06/2023

Finding balance is never easy… I don’t just mean balance in our asanas, I mean the balance in our breath, mind and daily life 🧘‍♀️

Round #2 of yoga therapy training is starting tomorrow.. there is a lot of planning, help and time management involved as well as trying to look after my own balance 👀😮‍💨

Luckily a week in paradise hiking, swimming and quad biking helped a little 🏖️🥾🏊‍♀️🗻

Now back to reality 🔙

04/05/2023

Today is filled with excitement and a little bit of anxiety too 🤓

Embarking on a journey that was in the back of my head for a long time.. believing it wouldn’t be possible but somehow (with a village behind me) it is coming true..✨

Today I am starting my studies to become a yoga therapist 🥹

Bring it on 💪🙏

29/03/2023

✨Weekly Hatha Yoga classes

✨I am excited to announce that my weekly yoga classes are back

✨every body is welcome and I encourage you to move to your ability and mobility

✨please don’t be shy to contact me regarding any questions; I am always happy to help

✨take that leap and see this as a sign to join me on the mat

💕can’t wait to see some of you on the mat 🙏

08/03/2023

My happy place; with my daughter on my yoga mat 💕 (some time ago now🙈)

Thriving to empower my daughter always and show her that it is possible to do it all (even with enormous lack of sleep) 😂

Teaching Yoga is a privilege and I am eternally grateful to all my students showing up every week ❤️

Thank you 🙏

20/02/2023

✨We are inviting you to spend the afternoon with us, having the opportunity to understand the benefits of yoga on and off the mat. It is your chance to take your practice to the next level. We will be looking at various different forms of balance in life, on an emotional as well as physical level. 🙏

✨Grab the opportunity to practice with us and learning about all the different benefits of yoga

~ Julia & Kathi ~❤️

Address

Bicester

Website

https://yogawithkathi.com/

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