Coaching By Aleks

09/01/2026

Sounds harsh? And yet… incredibly freeing.

So much of our energy goes into carrying other people’s problems, emotions, and stories. We analyze them, replay them, worry about them - for someone else. We take on their stress, their decisions, their chaos… and then wonder why we have no space left for our own lives.

This isn’t about being cold, selfish, or heartless. It’s about healthy boundaries. About learning to say to yourself: this is not mine to carry.

I see this all the time in my work. By nature, I’m someone who wants to help, fix, and step in quickly. But my work has taught me one powerful truth: everyone has their own lessons to face.

We can support, guide, and be present - but we cannot live someone else’s life for them. Sometimes the greatest act of love - for yourself and for others - is letting go.

✨ This is my mantra for 2026. What’s yours?

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Lose weight without dieting. I help change your relationship with food through subconscious work — 15 minutes a day can change everything.


consciousliving womenempowerment

08/01/2026

Hypnotherapy is not magic and it’s not mind control. It’s a safe, focused way of working with the subconscious mind — in a state of deep relaxation, where your nervous system calms down and your mind stops fighting change.
In traditional therapy we mainly work with conscious thoughts. In hypnotherapy, we go deeper — to the beliefs, emotional memories, and patterns that drive your reactions automatically, often without you even realizing it. That’s why so many people say: “I know what to do, but I just can’t do it.”

During hypnotherapy you don’t lose control. You’re aware, present, and fully safe. What changes is that your mind becomes open to new, supportive patterns instead of repeating old ones.
This is why hypnotherapy can be so effective for things like emotional eating, stress, anxiety, trauma, low self-worth, and self-sabotage. It’s not about forcing change — it’s about creating it from the inside out.

If you have questions about hypnotherapy or want me to bust some of the myths you’ve heard — feel free to message me or leave a comment.

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | Rapid Transformational Therapy Hypnotherapist
Lose weight without dieting. I help women change their relationship with food through subconscious work — 15 minutes a day can change everything.

08/01/2026

📚 A book recommendation that truly opens your eyes: “Ultra-Processed People” – Chris van Tulleken. This is one of those books that changes the way you look at food forever.

Chris van Tulleken — a doctor and researcher — shows that the problem is not a lack of willpower, emotional eating, or the fact that we “don’t know how to eat properly.”

The problem is the system we live in.

This book clearly explains:
• what ultra-processed food really is (and why it’s not the same as just “sweets”),
• how the food industry designs products to make us want more, more often, and faster,
• why our brains and bodies respond to these foods compulsively,
• and why, in a world full of UPFs, intuitive eating is becoming increasingly difficult.

Yes — at times it’s quite scientific.
Yes — it can feel a bit long-winded (the author is a doctor, after all, and loves data 😉).

But if you want to understand, not just “fix yourself,” it’s absolutely worth reading.

For me, this book is especially important because it beautifully reflects what I see every day in my work with clients:
👉 our relationship with food doesn’t exist in a vacuum
👉 and very often, the problem isn’t you, but what - and how - we’re being sold as “normal food.”

Instead of giving you more rules, this book:
✔️ provides context
✔️ reduces guilt
✔️ builds awareness and mindfulness

If you’re interested in the psychology of eating, the impact of our environment on food choices, and want to look beyond calories and macros — this is a great place to start.

If you’ve read it, let me know what you think.
And if there are other books that changed the way you see food — I’d love your recommendations 💛

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | Rapid Transformational Therapy Hypnotherapist Lose weight without dieting. I help women change their relationship with food through subconscious work - 15 minutes a day can change everything.

07/01/2026

I take care of myself… without effort.
Without another to-do list.
Without “I should,” “I must,” or “just one more thing.”
I lie down.
I breathe.
And I listen to a self-hypnosis recording.
Because self-care doesn’t have to be exhausting.
It doesn’t have to mean doing more, pushing harder, or trying faster.
Sometimes the biggest change begins when you pause
and truly listen to yourself.
Regularly listening to self-hypnosis recordings:
✨ calms the nervous system
✨ reduces inner tension and mental noise
✨ helps the brain create new, supportive neural pathways
✨ changes the way you speak to yourself
✨ lowers stress and cortisol levels
✨ restores energy, calm, and a sense of safety
What you hear in your head every day matters.
If for years you’ve lived with criticism, pressure, and judgment,
your body has been in survival mode.
Self-hypnosis teaches the brain a new language:
one of gentleness, support, and calm.
And this is where real change begins.
Not from fighting yourself —
but from finally being on your own side.
If you’d like me to create a personalized self-hypnosis recording for you,
send me a message 💌
Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Lose weight without dieting.
I help women change their relationship with food through subconscious work —
15 minutes a day can change everything.


psychologyofchange

06/01/2026

New Year. New Me. Change.
We often think that change has to be visible on the outside.
That it has to be dramatic. Radical. Fast.
A new diet. A new plan. New resolutions.
But the truth is — real change always begins on the inside.
Because it’s not a problem to:
– go to the gym once
– skip alcohol once
– say no to chocolate once
The real challenge is consistency.
And consistency doesn’t come from willpower — it comes from inner change.
What eventually shows on the outside:
✨ in your eyes
✨ in your smile
✨ in your calm
✨ in your confidence
…has to happen within you first.
So this New Year, I don’t wish you spectacular resolutions.
I wish you quiet, deep shifts that slowly become visible on their own.

Because when the inside changes — everything else follows 🤍

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Lose weight without dieting. I help change your relationship with food through subconscious work — 15 minutes a day can change everything.

31/12/2025

For the New Year, I wish you more.
More moments of presence.
More mornings without rush.
More sunlight on your face — even on ordinary days.
More conversations that feel real, not rushed.

I wish you time.
Time that slows down with the people who matter.
Time that allows rest without guilt.
Time to pause before moving on to the next “should”.

I wish you a year made of small, meaningful moments:
a warm cup of tea held in your hands,
a walk without a destination,
a quiet moment where you reconnect with yourself.

May this year be gentle with you.
Not perfect.
But conscious.
Grounded.
Yours.
Wishing you a mindful and human New Year. 🤍

05/12/2025

Do you remember what you received for Christmas last year? Or two, five, ten years ago?

Most women don’t.
Gifts fade, break, disappear.
They don’t stay with us.

But emotions do.

And many of my clients describe the holiday season the same way: emotionally heavy, overstimulating, pressured, exhausting.
A time when they carry the weight of everyone’s expectations and feel relief only when it’s finally over.

So this year, I’d love to invite you to do something different. Before you think about presents for others, give one to yourself.

Support.
Emotional clarity.
Space to breathe.
A nervous system that finally gets to rest.

If you want this December to feel different —
if you’re craving softness, calm, and grounding —
I invite you to book a session.

These holidays can be magical.
Not because everything is perfect,
but because you feel held.

17/11/2025

31/10/2025

Not all ghosts live in haunted houses.
Some live inside us — in our memories, in our silence, in the emotions we never allowed to speak.

They return when you rush, when you’re tired, when you try to “keep it all together.”
It’s not your past haunting you — it’s the feelings asking to be heard.

The moment you stop running and start listening…
they fade. With love. 🕯️

If this speaks to you — this message is for you. 💫

—
Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Helping women release what holds them back from peace and freedom.

23/10/2025

You don’t need more discipline.
You need more understanding.

Your habits aren’t random.
They’re messages from your mind, asking to be heard.
Listen to them — not with judgment, but curiosity.


Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist

13/10/2025

Miłość. Szacunek. Życzliwość.
Język, którego używamy, tworzy relacje. Na warsztacie nauczymy się języka wsparcia oraz rozpoznawania zachowań i słów przemocowych w każdej relacji.

To już trzeci bezpłatny warsztat, finansowany przez Ellie Trust, dla polskiej społeczności w Liverpoolu i Southport. Zapraszamy! 💚

🗓 Sobota, 18 października, godz. 11:00 (UK) online
🔗 Zapisy:

https://calendly.com/mindbalancesolutions2022/madrosc-w-relacjach

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Udostępnij proszę dalej. Do zobaczenia w sobotę!
Mind Balance Solutions

14/07/2025

Regeneration in progress! Do you know how to properly rest and take care of yourself? Do you know that stress has a profound impact on your eating habits, digestion and nutrients absorption? Hypnosis can help you relax without going to spa... and feel calm everyday!