Katy with The 1:1 Diet by Cambridge Weight Plan - Bicester and the UK

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Katy with The 1:1 Diet by Cambridge Weight Plan - Bicester and the UK

The one2one support on your weight loss journey is the real key to not only lose the weigh but to keeping it off

17/07/2025

🎯 BREAK FREE FROM DIET CULTURE – FOR GOOD! 🎯
Introducing The 1:1 Diet by Cambridge Weight Plan
Your body. Your pace. Your personal plan.

✨ This isn’t just another diet. It’s the LAST one you’ll ever need.
Say goodbye to fad trends, quick fixes, and endless yo-yo dieting.
With The 1:1 Diet, you’ll get a personal Consultant to support you every step of the way — helping you lose the weight AND keep it off.

🌞 Summer’s here – are you ready?
Whether it’s feeling good in your own skin or fitting into your favourite outfit, now is the perfect time to put yourself first.

🛠️ Sustainable results. Real food. Real support.
Our step-by-step plan is built around you, with science-backed products and flexible steps that work with your lifestyle.

🔥 ONE-WEEK TRIAL – AVAILABLE NOW! 🔥
No pressure. No guesswork. Just a chance to see if this is the change you’ve been looking for.
Your journey starts with one week. Why not today?

📲 DM to book your one-week trial
💬 Or speak to me today

👉 The 1:1 Diet – Not just weight loss. Lifelong change.

14/07/2025

🌟 Monday Motivation 🌟

New week, fresh start! 💥 Whether you’re just beginning or jumping back on plan, today is the perfect day to commit to YOU. The 1:1 Diet isn’t just about weight loss—it’s about regaining control, building confidence, and becoming the best version of yourself 💪✨

👣 One choice at a time. One product at a time. One step closer to your goal.
Remember: progress starts with showing up—and you already did that. 🙌

Let’s smash this week together 💥 You’ve got this 💯

13/07/2025

Available appointments this week for new or returning clients.
Message to get summer ready ☀️

10/07/2025

🌞 July is Here – Let’s Get You Holiday-Ready! 🌴
The 1:1 Diet by Cambridge Weight Plan

💃 Ready to feel confident in your summer clothes?
👙 Got a holiday booked but feeling unprepared?
🏖️ Let’s make this summer the one where YOU shine!

With The 1:1 Diet, you’ll get:

✅ A personalised, one-to-one consultant to support you
✅ Flexible steps to suit your lifestyle
✅ Real results that you can maintain
✅ Delicious meal replacements that make it easy

✨ Whether it’s a beach break, city escape or just enjoying the sunshine at home — let’s get you feeling your best this July!

📆 Don’t wait – the countdown to summer is on!
📲 Message me today to start your journey. Your summer confidence is just around the corner! 💛

05/07/2025

Off to London to celebrate with my fellow silver elite champions.

Little stay and tickets to

This wouldn’t be possible without all my lovely clients and team 💕🫶🏻

16/06/2025

𝖧𝗈𝗐 𝖲𝗅𝖾𝖾𝗉 𝖧𝖾𝗅𝗉𝗌 𝗐𝗂𝗍𝗁 𝖶𝖾𝗂𝗀𝗁𝗍 𝖫𝗈𝗌𝗌

If you’re struggling to lose weight, your diet and exercise might not be the only things to focus on—your sleep could be the missing piece of the puzzle. Sleep plays a crucial role in weight loss, and not getting enough of it can make your journey much harder. Here’s why prioritizing rest is just as important as counting calories and hitting the gym.

When you don’t get enough sleep, your body produces more ghrelin (the hormone that makes you feel hungry) and less leptin (the hormone that signals fullness). This imbalance can lead to increased cravings, overeating, and difficulty controlling portions.

𝖧𝗈𝗐 𝗍𝗈 𝖨𝗆𝗉𝗋𝗈𝗏𝖾 𝖸𝗈𝗎𝗋 𝖲𝗅𝖾𝖾𝗉 𝖿𝗈𝗋 𝖶𝖾𝗂𝗀𝗁𝗍 𝖫𝗈𝗌𝗌

• Stick to a sleep schedule – Aim for 7-9 hours of sleep each night.
• Create a bedtime routine – Wind down with relaxing activities like reading or meditation.
• Limit screen time – Reduce blue light exposure from phones and TVs before bed.
• Watch caffeine intake – Avoid coffee and energy drinks in the afternoon and evening.
• Keep your room cool and dark – Optimize your sleep environment for quality rest.

Prioritizing sleep isn’t just about feeling well-rested—it’s a key part of a successful weight loss journey. If you’re putting in the effort with your diet and exercise but not seeing results, take a closer look at your sleep habits. It might be the game-changer you need!

15/06/2025

🔨 Happy Fathers Day to all the amazing Dads out there... 🔩

14/06/2025

Beautiful 😻

01/06/2025

🌞 Summer Starts with The 1:1 Diet! 🌞
Feel Lighter, Brighter & Confident This Summer

Get ready to glow this summer with a plan that’s tailored just for you. With The 1:1 Diet, you get:

✅ A personal weight loss Consultant
✅ Simple, tasty meal replacements
✅ One-to-one support every step of the way
✅ Real results, real people

👙 Whether it’s the beach, a BBQ, or just your favourite summer outfit—this is your time to shine.

✨ Lose weight your way. Start today.

📲 Contact Katy today for a Free Consultation | No Obligation

27/05/2025

If you’re unhappy with your weight, remember this:

You have the 𝓅ℴ𝓌ℯ𝓇 to change it.

Stop wasting precious time thinking about losing weight — start taking action today.

Every day you wait is another day you stay stuck.

Start small, start imperfectly, but just 𝒮𝒯𝒜ℛ𝒯

You deserve to feel confident, strong, and proud of yourself.

Don’t let another day pass you by — take control and make it happen!

Your future self is counting on 𝓎ℴ𝓊

17/03/2025

🌸 Spring is Coming – Easter is on Its Way! 🐣

Winter is fading, and it’s time to shake off the extra pounds! With Easter around the corner, why not start your weight loss journey now?

✅ Lose weight, feel great, and step into spring with confidence!
✅ Simple, effective plans tailored for you!
✅ Look and feel amazing just in time for Easter celebrations!

Don’t wait—start today and embrace the new season with a new YOU! 🌿💪

Katy Ottaway
Weight Loss Centre
Multi Award Winning Consultant Covering Bicester, Oxfordshire & UK Offering 1:1 Support Face to Face and Virtual Support

Address

Bicester

Website

https://www.one2onediet.com/katyo

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