Katy with The 1:1 Diet by Cambridge Weight Plan - Bicester and the UK

Katy with The 1:1 Diet by Cambridge Weight Plan - Bicester and the UK The one2one support on your weight loss journey is the real key to not only lose the weigh but to keeping it off

For a bit of Saturday Fun ☀️
13/12/2025

For a bit of Saturday Fun
☀️

December!December can be VERY tricky if you’re following a diet plan.The best advice I can offer is to simply do the bes...
07/12/2025

December!

December can be VERY tricky if you’re following a diet plan.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to eat anything and everything!

Quite the opposite.

I’m suggesting treating your body with the respect it deserves.

Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them. Making you FEEL better.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel bad when eaten in large quantities, so try your best to stay clear of too much foods that don’t help you to feel good. These can be fitted into a balanced diet though, there’s no such thing as ‘good’ or ‘bad’ foods. Just foods that are quite on plan and what you WANT.

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the better you feel!

✨ Just 3-4 short days of sticking to plan 100% and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.

✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15 mins. Every step counts.

✨Make a plan/plan ahead by booking your next consultation now, or book that restart or initial consultation. Keep doing the best you can.

Thank you to the consultant community who put these words together!

💗 Small Habits, Big ImpactImplementing simple daily habits can make portion control easier and more sustainable.🔹 Use Sm...
26/11/2025

💗 Small Habits, Big Impact
Implementing simple daily habits can make portion control easier and more sustainable.

🔹 Use Smaller Plates
A naturally effective way to reduce portions without feeling restricted.

🔹 Measure Ingredients
Use measuring cups, spoons, or a kitchen scale to stay accurate and consistent.

🔹 Serve Vegetables First
Fill your plate with nutrient-dense, lower-calorie foods before adding anything else.

🔹 Pack Leftovers Right Away
Storing extra food immediately helps prevent unplanned second servings.

18/11/2025

If you want to change your life like Teg and take back control, then contact me today. I will support you every step of the way with weekly support, amazing products and a plan that works. Contact me today

17/11/2025

Looking to power your day the smart way?
High-protein snacks—like the ones in the graphic (Greek yogurt, cottage cheese, hard-boiled eggs, turkey slices, and edamame)—aren’t just filling. They fuel your body.

✨ Why protein matters:
• Helps build and repair muscle
• Keeps hunger in check by stabilizing blood sugar
• Supports metabolism and energy
• Keeps you fuller for longer—great for weight management
• Aids recovery after workouts

If you’re trying to eat cleaner, stay satisfied between meals, or support your fitness goals, these low-fat, high-protein options are simple, quick, and effective.

Small snacks. Big impact. 💪
Which one is your go-to?

This World Diabetes Day, we’re celebrating Gerri’s incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we’re celebrating Gerri’s incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.


Her results speak for themselves:

• 3st 10lbs lost in one year

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.
💁🏻 Katy: 07738 560629
💬http://m.me/katycwp
📧 katyottaway@gmail.com

Today is World Diabetes Day 🔵Did you know? Nearly 1 in 10 people worldwide live with diabetes. But here’s the empowering...
14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

🎄✨ Christmas Countdown – 6 Weeks to Go! ✨🎄Can you believe there are just 6 weeks until Christmas?! 😱That’s 6 weeks of op...
12/11/2025

🎄✨ Christmas Countdown – 6 Weeks to Go! ✨🎄

Can you believe there are just 6 weeks until Christmas?! 😱
That’s 6 weeks of opportunity to feel fitter, healthier, and more confident walking into the festive season 💃

👉 1lb a week = 6lbs down
👉 2lbs a week = 12lbs down
👉 3lbs a week = 1 stone 4lbs down
👉 4lbs a week = 1 stone 10lbs down

Just imagine how different you could feel by Christmas Day if you stay focused and keep going! 🎅

You don’t have to wait for January to make a change - the next 6 weeks could be truly transformational 🎁
Let’s finish the year strong together 💪💖

10/11/2025

If you are focussing on your protein needs, I can support you. I can help you pick a product and plan that works for you.
Drop me a message and I can talk you through it.

💁🏻 Katy: 07738 560629
💬http://m.me/katycwp
📧 katyottaway@gmail.com



Then head on over to the group and tell us you are done!

Address

Bicester
OX264YZ

Website

Alerts

Be the first to know and let us send you an email when Katy with The 1:1 Diet by Cambridge Weight Plan - Bicester and the UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katy with The 1:1 Diet by Cambridge Weight Plan - Bicester and the UK:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category