18/03/2024
📣 ATTENTION !!📣 Calling all mummas to be 🤰🏼introducing our newest style of pregnancy yoga for trimesters 2&3.
Join Zara , our 500hr pre-natal trained & compassionate instructor every Friday from 6-7pm and find your flow on the mat 🧘🏼♀️
Not sure? Here are a few benefits of investing in yourself and your new to be born baby.
1. 💪🏼Physical Well-being: Prenatal yoga helps improve flexibility and strength, easing the physical discomfort often associated with pregnancy.
2. 💆🏽♀️Stress Reduction: The mindful breathing and relaxation techniques in prenatal yoga contribute to reducing stress and promoting overall well-being for both the mother and baby.
3. 👶🏼 Connection with Baby: Through intentional movements and poses, prenatal yoga fosters a deeper connection between the expectant mother and her growing baby.
4. 🦵🏼Pelvic Floor Strengthening: Targeted exercises in prenatal yoga focus on strengthening the pelvic floor muscles, aiding in labor preparation and postpartum recovery.
5. 🚶🏼♀️Improved Posture: As the body undergoes changes during pregnancy, prenatal yoga helps maintain and improve posture, alleviating common aches and pains.
6. 🫂Community Support: Participating in prenatal yoga classes provides a supportive community of expectant mothers, offering a space to share experiences and build a network of understanding.
7. ⚖️Emotional Balance: The combination of movement, breathwork, and meditation in prenatal yoga contributes to emotional balance, helping to manage mood swings and hormonal changes.
8. 👩🏼⚕️Preparation for Labor: Prenatal yoga equips mothers with relaxation techniques and coping strategies, potentially making the birthing process smoother.
9. 💤Better Sleep: Practicing yoga during pregnancy may contribute to improved sleep quality, helping mothers-to-be get the rest they need for a healthy pregnancy.
10. 🤱🏽Postpartum Recovery: Establishing a foundation of strength and mindfulness during prenatal yoga can positively impact the postpartum recovery process, aiding in quicker healing and restoration.
