NBS Injury Clinic

NBS Injury Clinic A Professional Musckuloskeletal clinic based in Bicester. Services include Physiotherapy, Rehabilitation, Osteopathy, Injury Prevention and Sports Massage
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From **Monday 20th April**, all of our appointments will be in our brand new space:📍 Unit 3, Lower Farm Barns, Bucknell,...
12/04/2026

From **Monday 20th April**, all of our appointments will be in our brand new space:

📍 Unit 3, Lower Farm Barns, Bucknell, OX27 7LT

We’re so excited for this next chapter and can’t wait to welcome you into the new space, it’s bigger, better, and we’ve put so much love into it ❤️💙

Please make sure you head to the new location from the 20th onwards.

If you have any questions, just drop us a message!

Let’s gooooo 🚀

A little full-circle moment for NBS Injury Clinic ✨Some of you have been with us since the early days… treating out of a...
23/03/2026

A little full-circle moment for NBS Injury Clinic ✨

Some of you have been with us since the early days… treating out of a small room inside Anytime Fitness.

And now, we’re moving into a new space 🏡

A space that allows us to do things properly - with dedicated treatment rooms, a rehab gym, and all under one roof.

Same care. Same approach. Huge new opportunities 💪

Thank you for being part of the journey — it genuinely means everything ❤️

Full details of our move date and welcome event will be shared shortly! But we can’t wait for you to see it 😍

Life’s been given a whole new purpose. We’d like to introduce you to Otis Alfred Benjamin-Smith. A chunky 8lb 10oz his b...
29/11/2025

Life’s been given a whole new purpose. We’d like to introduce you to Otis Alfred Benjamin-Smith. A chunky 8lb 10oz his birth wasn’t exactly smooth sailing but Georgia was an absolute superwoman throughout. We’re feeling overwhelmed with love and gratitude right now.😍

Unfortunately this does mean that any appointments booked in with me over the next couple of weeks will be postponed whilst we settle in at home. I’ll be in touch to rearrange, or if anything urgent comes up, Emily and Kathryn are available in clinic 👊

26/10/2025

Here’s what a week of workouts looks like for Kathryn, our osteopath 👋
She practices what she preaches — strength, mobility, and balance!
Osteopathy isn’t just about fixing injuries — it’s about keeping you moving well so you can do more of what you love!

NBS Injury Clinic new employee starting November 2043 😁
03/06/2025

NBS Injury Clinic new employee starting November 2043 😁

Full circle moment presenting at the UH Employability Event yesterday. It was a real privilege to be invited back to sha...
09/04/2025

Full circle moment presenting at the UH Employability Event yesterday. It was a real privilege to be invited back to share, alongside the other alumni, our journeys, the opportunities we took along the way, and what life looks like now for us. 🎤

played a massive part in shaping my career and who I am today — and I’ll always be grateful to the brilliant lecturers who supported me throughout.

Big thanks to for the invite and to all the students who took the time to listen. Reflecting on past experiences always brings perspective… and a little drive for what’s next! 🔥

Swipe to see the difference!This patient came in with ongoing knee pain 🦵. After ruling out any structural issues ✅, we ...
02/04/2025

Swipe to see the difference!

This patient came in with ongoing knee pain 🦵. After ruling out any structural issues ✅, we performed a few special tests - including the Thomas test (pictured) - this revealed tight hip flexors and quads ⚠️.

What did that tell us?
• The thigh wasn’t able to drop flat to the table = tight iliopsoas
• The knee started to extend instead of staying bent = tight re**us femoris (quad)

Both of these create an anterior pull on the pelvis and tension around the kneecap, likely causing patella maltracking and that general knee discomfort.

With some soft tissue release and a tailored home exercise program 🧘🏽‍♂️, they’re now running and working pain free! 🏃‍♂️✨

Moral of the story?
Knee pain isn’t always about the knee. There could be a simple fix you’re overlooking.

Got aches and pains? Get booked in - let’s figure it out! 📅

🌟Exciting News! 🌟Those that know me know that most musculoskeletal issues are in some way the result of poor biomechanic...
28/12/2024

🌟Exciting News! 🌟

Those that know me know that most musculoskeletal issues are in some way the result of poor biomechanics. Which left untreated can often lead to further injury and discomfort 🤕

I’m thrilled to announce the launch of our Footscan and Biomechanical Analysis Service for 2025, featuring cutting edge Footscan® technology! 🚶🏃‍♀️

This state-of-the-art service helps us to:
👉 Identify the root causes of your pain/discomfort
👉 Develop truly personalised treatment plans tailored to your needs
👉 Design bespoke 3D printed Phits Orthotics based off the dynamic data captured by your Footscan® assessment.
👉 Optimise movement efficiency for improved comfort and performance
👉 Reduce the risk for future injuries with early detection and prevention strategies
👉 Provide evidence- based care backed by precise, real-time dynamic data.

As we reflect on an incredible year in the New clinic, I want to take a moment to thank each and every one of you for your unwavering support. Whether you personally book in with us or you like and share our posts ❤️ We don’t take your trust and belief in us for granted and I hope this shows you that we’re continually striving to improve our service!

Keep an eye out for when this becomes live online. Or drop me a message for us to book you in now!

Best Christmas yet 😘🎄💍
26/12/2024

Best Christmas yet 😘🎄💍

🔊 “You can’t go wrong getting strong... well, within reason 😅💪”At NBS Injury Clinic, we’re not just about helping you re...
15/11/2024

🔊 “You can’t go wrong getting strong... well, within reason 😅💪”

At NBS Injury Clinic, we’re not just about helping you recover from injuries; we’re here to empower you to take control of your health, long after your sessions with us are done.

Rehabilitation isn’t just about fixing what’s broken—it’s about equipping you with the tools to stay resilient, strong, and hopefully injury-free for the long haul. 🛠️✨ Whether it’s pushing the sled or perfecting your form, we’re here to guide you every step of the way 🔥

Prevent Injuries Before They Happen with Sports Massage! 🏋️‍♂️💆‍♀️Whether you’re an athlete, a weekend warrior, or you f...
11/11/2024

Prevent Injuries Before They Happen with Sports Massage! 🏋️‍♂️💆‍♀️

Whether you’re an athlete, a weekend warrior, or you find yourself in a desk-based job 8 hours a day, sports massage is a powerful tool for injury prevention and muscle recovery. 🌟

By booking in blocks, you’re setting yourself up for long-term wellness and saving money along the way! 🙌 It’s a powerful commitment to yourself, your goals, and a pain-free lifestyle.

Ready to Get Started?
Book your sports massage today or DM us to learn more about which package is best for you. Invest in your body now, and it will thank you later! 💪✨

Address

Bicester Performance Centre, Bicester Hotel Golf & Spa
Bicester
OX261TH

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm

Telephone

+447943063669

Website

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