Foot Pain Explored

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Foot Pain Explored

Everything you need to know about foot and ankle pain including symptoms, diagnosis and treatment

26/01/2026

Can't bend your finger tip? Find out about the causes, symptoms and treatment of Jersey Finger, a flexor tendon injury - tinyurl.com/JerseyFinger

13/01/2026

👣 Big Toe Pain?

Sharp, throbbing, or stiff? Swollen or discolored? Your big toe could be telling you something important—from injury and tendon issues to arthritis or gout.

💡 Try this:

Rest & ice
Wear supportive shoes
Avoid activities that make it worse

⚠️ See a doctor if pain is sudden, severe, or your toe is bruised or deformed.

👉 Learn more here: https://bit.ly/BigToePain

08/01/2026

Noticed a lump on your toe? 👣
Hard, soft, painful or painless — toe lumps are common and often linked to pressure, joint changes or soft tissue swelling.

This quick guide helps you work out what might be causing it and when to get it checked 👉 bit.ly/ToeLump

07/01/2026

Pain on the outside of your foot? 👣

Lateral foot pain is often caused by tendon overload, ankle sprains, cuboid syndrome or fractures — and misdiagnosis can seriously delay recovery.

I’ve just updated my complete guide to pain on the outside of the foot, including how to tell the difference and when to see a doctor.
bit.ly/OuterFootPain

30/12/2025

🏆 We’re incredibly proud to share some exciting news! 🏆

We have won "Best Digital Health Service Provider" at the Global Health & Pharmaceutical Awards 2025, as part of Wilson Health Ltd 🎉

This award recognises our commitment to delivering clear, evidence-based digital health information that genuinely helps people understand their pain, make informed decisions, and get back to living well.

From our educational websites to the resources we create every day, our mission has always been simple: make health information accessible, trustworthy, free, and easy to understand. Being recognised on a global stage makes all the hard work worthwhile.
A huge thank you to everyone who reads, shares, and trusts our content — this award is for you as much as it is for us. 💙

Here’s to continuing to raise the standard in digital health services in 2026 and beyond. 🚀 bit.ly/WinnerGHPAwards

$Sudden foot pain with no injury? Common causes include nerve damage, plantar fasciitis, stress fractures and Morton's ne...$

03/12/2025

Sudden foot pain with no injury? Common causes include nerve damage, plantar fasciitis, stress fractures and Morton's neuroma.

Find out all about the common causes and the best ways to treat sudden foot pain - bit.ly/SuddenFootPainNoInjury

28/11/2025

Suffering from Heel Pain? Find out the best ways to heal heel pain and get back to the things you love: tinyurl.com/HeelPainCauses

14/11/2025

Trench Foot aka immersion foot or non-freezing cold injury (NFCI) is a painful condition caused by exposure to cold, wet or damp conditions.

Find out all about the common causes, symptoms, diagnosis, treatment and prevention options for Trench Foot. A condition now common at festivals! bit.ly/TrenchFootPain

10/11/2025

Suffering from Heel Pain? Check out our favourite strengthening and stretching exercises for heel pain: bit.ly/HeelPainExs

05/11/2025

Ever wondered why foot pain is worse in the mornings? Find out now: bit.ly/MorningFootPain

30/09/2025

MCL Tears are a common cause of inner knee pain, usually from a contact injury or sudden twisting e.g. quickly changing direction. Find out all about the common causes, symptoms, best treatments and recovery: tinyurl.com/MCLInjury

24/09/2025

PCL Injuries: Persistent knee pain and instability following a hyperextension injury? Find out all about the causes, symptoms and treatment for PCL knee injuries: bit.ly/PCLInjury

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5 Minton Place
Bicester
OX266QB

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https://www.foot-pain-explored.com/

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Foot & Ankle Pain - Take Back Control

Foot Pain Explored tells you everything to know about foot and ankle problems. From diagnosis to treatment, exercises to anatomy, we’ll help you beat your foot pain.

Having worked as a physiotherapist for over 10 years, Chloe was aware of how little GOOD information was out there on foot pain. More and more people are turning to the internet for health information and there are many sites make great promises, but they often don’t deliver. In some cases, they can actually make things worse.

So, ever since, we have been developing and expanding to provide first-class information on everything you could possibly want or need to know about foot pain. We also have sites on knee pain and are developing one on shoulder pain.