Everything you need to know about foot and ankle pain including symptoms, diagnosis and treatment
03/12/2025
Sudden foot pain with no injury? Common causes include nerve damage, plantar fasciitis, stress fractures and Morton's neuroma.
Find out all about the common causes and the best ways to treat sudden foot pain - bit.ly/SuddenFootPainNoInjury
28/11/2025
Suffering from Heel Pain? Find out the best ways to heal heel pain and get back to the things you love: tinyurl.com/HeelPainCauses
14/11/2025
Trench Foot aka immersion foot or non-freezing cold injury (NFCI) is a painful condition caused by exposure to cold, wet or damp conditions.
Find out all about the common causes, symptoms, diagnosis, treatment and prevention options for Trench Foot. A condition now common at festivals! bit.ly/TrenchFootPain
10/11/2025
Suffering from Heel Pain? Check out our favourite strengthening and stretching exercises for heel pain: bit.ly/HeelPainExs
05/11/2025
Ever wondered why foot pain is worse in the mornings? Find out now: bit.ly/MorningFootPain
30/09/2025
MCL Tears are a common cause of inner knee pain, usually from a contact injury or sudden twisting e.g. quickly changing direction. Find out all about the common causes, symptoms, best treatments and recovery: tinyurl.com/MCLInjury
24/09/2025
PCL Injuries: Persistent knee pain and instability following a hyperextension injury? Find out all about the causes, symptoms and treatment for PCL knee injuries: bit.ly/PCLInjury
18/09/2025
A Quadriceps Tear, aka Pulled Quad or Quads Strain, is caused by overloading or overstretching of one of the quads muscles. Find out about the common causes, symptoms, diagnosis and treatment for this common cause of front thigh pain - bit.ly/QuadsStrain
09/09/2025
So proud of our sister site, Knee Pain Explained - Winner at the 2025 Business Excellence Awards! bit.ly/KneePainExp
🎉 We did it! 🎉 We’re absolutely thrilled to share that we’ve won the award for Best Specialist Healthcare Information at the 2025 Business Excellence Awards! 🏆
This award is a huge honour and a reflection of our mission: making expert healthcare knowledge clear, accessible, and empowering for everyone. 💙
A massive thank you to our readers, patients, and community — we couldn’t have achieved this without your trust and support. 🙏
Here’s to continuing to break down complex health topics and helping people live pain-free, healthier lives! 🚀✨
bit.ly/KPEAward25 bit.ly/KneePainExp
03/07/2025
Really useful resource for anyone struggling with hip pain
Struggling with hip pain? Our handy Hip Pain Location Diagrams help you work out what is wrong bit.ly/HipPainChart
24/01/2025
What is Athlete's Foot? Find out all about this common fungal infection and the symptoms, causes and treatment for tinea pedis - bit.ly/AthletesFoot
23/01/2025
Are your calves painful, stiff or tight? Check out these calf stretches - simple yet effective! bit.ly/BestCalfStretches
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Foot Pain Explored tells you everything to know about foot and ankle problems. From diagnosis to treatment, exercises to anatomy, we’ll help you beat your foot pain.
Having worked as a physiotherapist for over 10 years, Chloe was aware of how little GOOD information was out there on foot pain. More and more people are turning to the internet for health information and there are many sites make great promises, but they often don’t deliver. In some cases, they can actually make things worse.
So, ever since, we have been developing and expanding to provide first-class information on everything you could possibly want or need to know about foot pain. We also have sites on knee pain and are developing one on shoulder pain.
All of our information is completely free. No hidden costs, no subscriptions to unlock full articles. We want people all over the world to be able to access high-quality health advice without being constrained by cost. We do use advertising on the site to make it viable - it has taken years of hard work, and continues to do so, so I’m sure you will understand this. We hope you find what you are looking for and can take back control of your foot and ankle pain with the confidence to know what you can do to get better. If you ever have any questions, do get in touch - we’d love to help