Pea Green Physio Bicester

Pea Green Physio Bicester Pea Green Physio is based in Bicester. Provides Physiotherapy, Sports Therapy, Massage & Shockwave Pea Green Physio is based in Stratton Audley, Bicester.

Provides Physiotherapy, Sports Therapy, Sports Massage, Pilates, Strength & Conditioning rehab provided on a one to one basis. All in a beautiful setting with our small and friendly Pea Green team.

Sports massage isn’t just about feeling good in the moment - it plays a key role in how your body moves, recovers, and p...
01/05/2026

Sports massage isn’t just about feeling good in the moment - it plays a key role in how your body moves, recovers, and performs day to day.

Whether you’re training hard, sitting at a desk all day, or just feeling generally tight and stiff, muscle tension builds up over time.

At Pea Green Physio, Roisin and Harry offer excellent sports massage therapy designed to get you moving and feeling better.

And with morning and evening appointments available, we fit easily around work, training, and busy schedules.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Frozen shoulder (adhesive capsulitis) causes pain, stiffness, and reduced mobility. A UK study found it affects 8.2% of ...
17/04/2026

Frozen shoulder (adhesive capsulitis) causes pain, stiffness, and reduced mobility. A UK study found it affects 8.2% of men and 10.1% of women.

How does Physiotherapy help?

- Pain relief - targeted exercises, manual therapy, and heat/ultrasound reduce pain and inflammation.
- Improved mobility - stretching and mobilisation for a better range of motion.
- Strength building - to stabilise the area and prevent further damage.
- Promotes recovery - boosting circulation and encouraging healing.
- Prevents reoccurrence - education on movement patterns and long-term rehab

Physiotherapy and fSWT offer excellent non-invasive treatment for frozen shoulder. Want to learn more? Get in touch!

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

It’s not always about lifting heavy weights or training in a gym. Strength can be built using your own bodyweight, every...
14/04/2026

It’s not always about lifting heavy weights or training in a gym. Strength can be built using your own bodyweight, everyday movements, and simple, progressive exercises.

The key is applying the right level of challenge for your body - and progressing it over time.

Our team are here to guide you, helping you build strength safely, confidently, and in a way that fits your lifestyle.

Build strength for the life you want to live.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

We’re excited to introduce something new to the Bicester practice - Focus Shockwave Therapy, launching soon 🚀.This advan...
07/04/2026

We’re excited to introduce something new to the Bicester practice - Focus Shockwave Therapy, launching soon 🚀.

This advanced treatment delivers low-intensity acoustic energy deep into tissues to stimulate healing, reduce pain, and support long-term recovery from both acute and chronic injuries.

Unlike traditional radial shockwave, focused shockwave penetrates deeper, making it especially effective for targeting structures such as tendons, ligaments, joints, nerves, and even bone. It’s a powerful option for stubborn or slow-healing conditions.

What makes it different?
Precise, results-based treatment designed to help you recover faster and get back to doing what you enjoy.

✔️Stimulates natural healing
✔️Fast pain relief
✔️Long-lasting results
✔️High success rate
✔️Accompanied by a 12-week rehab program

We’ll be sharing more details soon, including launch availability and how to book.

If you’d like to be among the first to try Focus Shockwave Therapy, keep an eye on our socials - or get in touch to register your interest.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Hamstring Tendinitis: Don’t Let It Slow You DownPain in your buttock or thigh when running, sitting, or climbing stairs?...
19/03/2026

Hamstring Tendinitis: Don’t Let It Slow You Down

Pain in your buttock or thigh when running, sitting, or climbing stairs? It could be hamstring tendinitis, an overuse injury that can become chronic if ignored.

The good news: Physiotherapy works.

Physio helps by:
• Reducing pain
• Improving flexibility and strength
• Targeted stretches and strengthening
• Manual therapy and movement correction

Plus:
• Focused shockwave therapy can help you load the tendon sooner and is a powerful recovery tool.

Why act early?
• ✅ Up to 90% improve with physiotherapy
• ✅ Recovery is 40–50% faster vs rest alone
• ✅ Early treatment reduces risk of long-term damage

A targeted physio plan doesn’t just ease pain, it fixes the root cause and gets you moving confidently again.

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Specialist care for women’s pelvic health, movement, and wellbeing.Our Women’s Health Physiotherapy service supports wom...
17/03/2026

Specialist care for women’s pelvic health, movement, and wellbeing.
Our Women’s Health Physiotherapy service supports women experiencing pelvic floor dysfunction, postnatal changes, pain, or continence issues. Treatment is evidence-based, gentle, and tailored to your needs – helping you restore confidence, comfort, and control.
Personalised physiotherapy designed to support women at every stage of life.

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

12/03/2026

£10 OFF Mum’s Massage!

Still looking for the perfect Mother’s Day gift?

Treat Mum to a Hot Stone Massage Gift Voucher and give her the gift of pure relaxation.

For a limited time:

Voucher only £55 (normally £65)
A personalised short video of our Hot Stone Massage experience with your special message to make the gift extra meaningful

A gift that melts away stress, soothes tired muscles, and shows Mum just how much she means to you.

Limited Mother’s Day offer

Message now to secure your voucher!

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Struggling with tight hips, lower-back discomfort, or a protruding stomach despite training? You may be experiencing an ...
12/03/2026

Struggling with tight hips, lower-back discomfort, or a protruding stomach despite training? You may be experiencing an anterior pelvic tilt.

This isn’t something that will correct itself. Physiotherapy can restore core control, activate the glutes, improve hip mobility, and retrain movement patterns.

Target the cause, not just the symptoms.

Focus areas:
* Core and motor control
* Glute strengthening
* Hip and lumbar mobility
* Daily movement integration

This presents differently from person to person, male to female - personalised guidance is best for postural correction.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

06/03/2026

Running injuries are often linked to subtle changes in strength, stability and biomechanics. A physiotherapy assessment can identify the root cause and provide a structured plan to improve movement, build strength and reduce injury risk.

If you’re noticing niggles or changes in your stride, don’t wait for it to worsen.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

In pain but short on time?An Express Injury Assessment can be a useful first step.Particularly helpful for runners with ...
05/03/2026

In pain but short on time?

An Express Injury Assessment can be a useful first step.

Particularly helpful for runners with upcoming races, or anyone experiencing a new injury and looking for quick, professional guidance.

In an Express Assessment we can:
• Identify the likely source of pain
• Provide early management advice
• Recommend appropriate exercises
• Advise on training modifications

Pain shouldn’t be something you simply push through.
Early assessment can help you understand the problem and take the right steps towards recovery.

Let a physiotherapist help you get back to “ahh, that’s better.”

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Gentle, targeted Pilates exercises guided by physiotherapists to improve strength, stability and movement control. Our c...
26/02/2026

Gentle, targeted Pilates exercises guided by physiotherapists to improve strength, stability and movement control. Our clinical approach combines physiotherapy principles with Pilates techniques to support musculoskeletal recovery, prevent injury and enhance functional movement. Each session is tailored to your individual needs, addressing the underlying cause of pain or weakness, improving posture and restoring confidence in movement. Pilates is designed to strengthen, stabilise and restore your body safely and effectively.
Perfect for:
Core & Spine stability
Post-surgery rehab
Posture & Alignment
Injury prevention

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Meniscus tears make up 25% of UK knee injuries, especially in active people. The win? Around 70% recover with physio alo...
17/02/2026

Meniscus tears make up 25% of UK knee injuries, especially in active people. The win? Around 70% recover with physio alone, often back to full strength in just 12 weeks. Ready to get your knee moving again? Book your rehab plan today.

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Oxfordshire

Address

Pea Green Physio, 5a Willows Gate, Stoke Lyne Road, Stratton Audley
Bicester
OX279BQ

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 8:30pm
Wednesday 9am - 8pm
Thursday 8am - 8:30pm
Friday 8:30am - 5pm
Saturday 11am - 4pm

Telephone

+441869241411

Website

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