Pea Green Physio Bicester

16/12/2025

Sports therapy is a specialised branch of healthcare focused on injury prevention, rehabilitation, and performance enhancement for athletes and active individuals. It blends principles from physiotherapy, exercise science, and sports medicine.
By improving movement, reducing pain, and easing tension, it makes everyday life easier. Imagine bending, lifting, and walking without discomfort, sleeping better, and feeling more energised and confident.

Feel Better Every Day with Sports Therapy!

Specialists in...ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

12/12/2025

🎁 Festive Treats From Us to YOU! 🎁

This December, we’re spreading extra cheer! When you book and attend ANY treatment with ANY therapist at ANY of our clinics between 15th–31st December, you’ll be automatically entered into our DAILY festive prize draw!

✨ Every single day, one lucky client will win a FREE 30-minute Sports Massage or 30-minute Rehab PT session with Alex to kickstart their January feeling amazing!

Don’t miss out—treat yourself, look after your body, and you could win BIG! 💫

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

Pea Green Physio is based in Bicester. Provides Physiotherapy, Sports Therapy, Massage & Shockwave

11/12/2025

Every time you share your experience with us, it truly means so much.

Alex is absolutely thrilled to receive this review. Supporting your progress and seeing the impact of treatment on your day-to-day life is exactly why he loves what he does.

At Pea Green Physio, our whole-team approach is centred around you, your goals, your wellbeing, and your journey. From the warm welcome at reception, to Alex guiding your treatment, to the team working behind the scenes, everything we do is designed to support you.

Alex is available at both of our clinics, so wherever suits you best, he’s here to help.

Monday (Bicester) 
10:00 - 14:00
Wednesday (Cheltenham) 
17:00 - 20:00
Friday (Cheltenham) 
16:00 - 19:00

And to you, and everyone who takes the time to leave us a review, thank you. Your words mean more than you know.

Specialists in...ahhh, that’s better!
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

10/12/2025

Need a hand keeping track of what day it is between Christmas and New Year? You’re not the only one.

Pea Green Physio will have limited availability over the Christmas period, so if you’re after that “ahhh… that’s better” feeling, now’s the moment to book in.

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

02/12/2025

Struggling with nerve pain, numbness, or tingling? Physio can help! Through targeted exercise, hands-on treatment, and movement retraining, we reduce pain, restore mobility, and retrain your brain and muscles to work together. With consistent rehab, up to 80% of mild to moderate cases real improvements in strength, balance, and daily comfort.
Don’t let nerve issues hold you back, start your recovery journey today!

Specialists in...ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

28/11/2025

Scar tissue forms as your body repairs itself. Strong but less flexible than normal tissue, it can limit movement or cause discomfort.

Physiotherapy, started early, uses guided movement, soft tissue work, and fascial mobilisation to help scars align and move better. Techniques like soft tissue release target adhesions, restoring mobility and function - not just “loosening” tight spots.

Scar tissue responds to time, gentle movement, and smart loading. Every scar tells a story, but with the right guidance, it doesn’t have to hold you back.

Notice stiffness, pulling, or limited motion? We can help you move and feel better.

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

24/11/2025

🎁 Give the gift of “ahhh… that’s better!” this Christmas.

Our gift vouchers can be sent as a personalised e-voucher, or as a beautifully printed physical voucher ready to open on Christmas morning.

✨ To purchase, just email our team at info@peagreenphysio.co.uk with:
• The service or amount you’d like to gift
• Who the gift is to + from
• Any personalised message you’d like included

Specialists in... ahhh, that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

15/11/2025

What a night! We’re incredibly proud to share that Steph Smith-Rowles, Director of Pea Green Physio (Bicester & Cheltenham) and our new venture, Aubergine Physio - a men’s health specialist physiotherapy company - was recognised as Highly Commended in the Entrepreneur of the Year category! 🙌

To be finalists in three categories (Business Woman of the Year, Entrepreneur of the Year, and New Business of the Year), was such an honour. It’s events like this that give busy small businesses a moment to sit back and reflect on how far we have come.

A huge thank you to the team and the judges for an amazing evening!

We’ve got exciting plans ahead… and we’ll be back next year, aiming for the win! 💪

Bring on 2026!

Ahhh... that’s better!

☎️ 01242 420810
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

11/11/2025

Recover stronger. Move smarter. Feel your best.

Whether you’re:
· Rehabilitating a sports or lower-limb injury
· Rebuilding strength and confidence in the gym
· Seeking expert support with physiotherapy or performance training

Our qualified Sports Therapists provide tailored, one-to-one guidance designed to restore movement, enhance performance, and help you train with confidence and precision.

Specialists in...ahhh, that
☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

07/11/2025

What a night! We’re incredibly proud to share that Steph Smith-Rowles, Director of Pea Green Physio (Bicester & Cheltenham) and our new venture, Aubergine Physio - a men’s health specialist physiotherapy company - was recognised as Highly Commended in the Entrepreneur of the Year category! 🙌

To be finalists in three categories (Business Woman of the Year, Entrepreneur of the Year, and New Business of the Year), was such an honour. It’s events like this that give busy small business a moment to sit back and reflect on how far we have come.

A huge thank you to the team and the judges for an amazing evening!

We’ve got exciting plans ahead… and we’ll be back next year, aiming for the win! 💪

Bring on 2026!

Ahhh... that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio

30/10/2025

Noticing stiffness and pain in your hip that makes walking or getting up from a chair difficult? It could be hip osteoarthritis, caused by gradual wear and tear of the joint cartilage.

Symptoms often develop slowly and may worsen with inactivity or long periods of sitting or standing.

✅ Tip: Staying active, strengthening your hip and leg muscles, and maintaining a healthy weight can help reduce discomfort.

If hip pain is affecting your daily life, physiotherapy can improve mobility and help you keep doing the things you love.

Ahhh... that’s better!

☎️ 01869 241411
📧 info@peagreenphysio.co.uk
👆 Book online, link in bio