Back in Line Therapy Centre

Back in Line Therapy Centre Chiropractic, Sports Therapy, Sports Massage, IDD Therapy
Family run Health & Wellness centre

📍 Free Spine & Muscle Check – Heyford | Saturday 28th MarchWe’re bringing our chiropractors and sports therapists to Hey...
16/03/2026

📍 Free Spine & Muscle Check – Heyford | Saturday 28th March

We’re bringing our chiropractors and sports therapists to Heyford for a morning of free 15-minute assessments.

If you’re currently in pain, feeling stiff, struggling with range of motion, or simply want to get back to doing what you love — this is a great chance to get checked and ask questions.

You can book:
• A full spine check with one of our chiropractors
• A muscle, posture & range of motion assessment with our sports therapist
• Or both, if you’re not sure what you need.

🕙 Saturday 28th March | 10am – 1pm
📍 Specialisms Campus, Heyford

These sessions are completely free, but spaces are limited and you must register your interest.

📞 Call 01869 601117
or
📋 Fill out the registration form below
https://link.physiofunnels.com/widget/form/BsRAGfOJmnniC83a8unI

You’re welcome to bring the whole family — we assess all ages, including babies and children. If there’s something that’s been concerning you, this is a relaxed opportunity to get it checked.

A simple conversation, a quick assessment, and perhaps the first step toward understanding the pain you’re experiencing.

16/03/2026

Bulletproof your hamstrings with these home exercises. 🦵
Strong hamstrings help support your knees, hips, and lower back — and can reduce your risk of strains and injuries.

Try adding these into your routine:

• Banded Hamstring Curl
• Hamstring Walkouts
• Feet Elevated Glute Bridge
• Single Leg RDL
• Split Stance RDL

Focus on slow, controlled movement and good form.
If you’re struggling with hamstring tightness, strains, or recurring injuries, we’re here to help. Send us a message or book in to get it properly assessed! 💬

⚠ We only have 5 spaces left!Our FREE Lower Limb Neuropathy Workshop is taking place this Saturday (21st March) and we n...
16/03/2026

⚠ We only have 5 spaces left!

Our FREE Lower Limb Neuropathy Workshop is taking place this Saturday (21st March) and we now only have 5 seats remaining.

This workshop is designed for anyone experiencing:

• Burning in the feet
• Tingling or pins & needles
• Numbness in the toes or legs
• Sharp nerve pain
• Balance problems when walking

During the workshop we’ll explain:

✔ What may be causing these symptoms
✔ Why they often start in the feet and gradually worsen
✔ Why many treatments only mask the symptoms
✔ What options may exist to help improve nerve health and circulation

There will also be time to ask questions, and refreshments will be provided ☕

📍 Location: Methodist Church, Bicester
📅 Date: Saturday 21st March

The workshop is completely FREE, but spaces are limited.

If you’d like one of the last remaining seats, or know someone who may benefit:

📞 Call the clinic to enquire
or
📝 Fill in the form below to reserve your place.
https://link.physiofunnels.com/widget/form/geqiigbbZYt7hQ9ch86K

15/03/2026

🎉 Mother’s Day Giveaway Winner! 🎉

A big congratulations to Kelsey, the winner of our Mother’s Day giveaway! 💐

Kelsey, if you could kindly let Lisa Lloyd know that she has won:

✨ A FREE Initial Chiropractic Consultation
✨ A 30-minute massage of her choice

Lisa just needs to contact the clinic to arrange and collect her prize.

Thank you to everyone who entered and helped us celebrate the amazing mums in our community 💛

14/03/2026

Deep tissue massage on the quads can make a huge difference if you’re dealing with tight hips, knee discomfort, or heavy legs after training.

The quadriceps are one of the hardest working muscle groups in the body — helping with walking, running, squatting, and stabilising the knee. When they become tight or overworked, it can lead to reduced mobility and increased strain on surrounding joints.

Deep tissue techniques help to release tension, improve blood flow, and restore normal muscle function.

If your quads are feeling tight or sore, it might be time to give them some attention.

Book your session using the link below. 💪https://link.physiofunnels.com/sp/736ca517208

⚠ Tingling, burning or numbness in your feet?You might be dealing with lower limb neuropathy… and many people are told t...
14/03/2026

⚠ Tingling, burning or numbness in your feet?

You might be dealing with lower limb neuropathy… and many people are told there’s nothing they can do except live with it.

That’s why we’re hosting a FREE Lower Limb Neuropathy Workshop on Saturday 21st March.

At this workshop you’ll learn:
✔ What neuropathy really is
✔ Why symptoms like burning, tingling and numbness happen
✔ Why many treatments only mask the symptoms
✔ What may help improve nerve health and circulation

There will also be time to ask questions, plus tea and coffee provided ☕

⚠ Spaces are limited, so booking is essential.

If you're interested — or know someone who may benefit:

📞 Call the clinic to reserve a seat
or
📝 Fill in the form below to register
https://link.physiofunnels.com/sp/2d4ac3f803f

Best of all — it’s completely FREE.

13/03/2026

Your body goes through a lot during pregnancy and childbirth — especially your pelvis. 🤍

During pregnancy, hormones like relaxin help loosen the ligaments around the pelvis so the body can prepare for birth. After delivery, it can take time for those structures to regain stability.

This can sometimes lead to:
• Pelvic discomfort
• Lower back pain
• Hip tightness
• Changes in posture or movement

Chiropractic care focuses on helping the joints of the pelvis and spine move well again, reducing tension and supporting the body as it recovers.

Gentle, tailored care can help improve mobility, ease discomfort, and support your body as it adapts to the physical demands of life with a new baby (because lifting, feeding and carrying all add up!). 👶

Every mum’s recovery is different, but looking after your body is just as important as looking after your little one 💙

If you’ve been feeling out of balance since giving birth, we’re always happy to chat about how we may be able to help.

12/03/2026

⭐Patient Spotlight: Ada ⭐

Here's a short look at Ada's journey with us so far.

Ada came to the clinic with a history of spinal issues and was struggling with neck pain, numbness in her hands and difficulty raising her arms. Since starting IDD therapy and Chiropractic care, she's been working hard on her recovery.

Stay until the end to see the progress she has made so far 👀

10/03/2026

Even the staff need treating sometimes. 😅
Looking after people all day means we have to make sure we’re looking after ourselves too.
A quick treatment between patients to keep us moving, feeling good, and ready to help the next person through the door. 💪

09/03/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

She never books herself in. So let’s do it for her💕
🎁 WIN:
✨ FREE Chiropractic Initial Consultation & Treatment
✨ 30-Minute Massage of her Choice
To enter:
❤️ Like this post
👣 Follow our page
💬 Tag a mum who deserves this (or tag yourself!)
📲 Share to your story for a bonus entry
🗓 Winner announced 14th March
📍 Bicester clinic only

09/03/2026

Shoulder pain can make everyday movements frustrating — but the right exercises can help improve strength, stability and mobility. 💪
Here are 4 great exercises we often recommend for shoulder health:

• Banded External Rotations
• Single Arm Shoulder Press
• Banded Shoulder Dislocations
• Dumbbell Y Raise

Start light, focus on control, and keep the movement pain-free.

If shoulder pain is stopping you from doing the things you love, it might be time to get it properly checked. Send us a message or book in to see how we can help.

08/03/2026

A few outtakes from Sally trying to record a thank you message to everyone who donated to her challenge. 😅

Safe to say being behind the camera takes a bit of practice… but we’ll get there!

A huge thank you again to everyone who supported and donated — it really meant a lot. 🙌

Address

The Corner House, Victoria Road
Bicester
OX266PB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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Our Story

I am a fully Qualified McTimoney Chiropractor. McTimoney chiropractic is a gentle approach to chiropractic, offering a whole body approach.

I also offer Sports and Remedial massage, Swedish massage and Indian Head massage.

I have been working in the Back in Line Complementary Therapy Centre since 2016 alongside many other therapists. Back in Line is a multidisciplinary clinic so there is lots to offer!