AndreaswrenyogaandPilates

06/05/2026

Join me for May's calming Spring Twilight yoga and meditation session.

Unwind with gentle yoga movements designed to ease tension, improve flexibility, and help you reconnect with your body, followed by an energising Pranayama practice and a soothing guided meditation to calm the mind and restore balance.

Suitable for all abilities, whether you’re completely new to yoga or simply looking for a peaceful evening of self-care.

Take time this time to slow down, breathe deeply, and relax.

Please contact me to book.

Email: info@andreaswrenyoga.co.uk Web: www.andreaswrenyoga.co.uk
Tel: 07980 939554

29/04/2026

Upper Heyford Pilates Class Amendments:

Just a quick reminder of the following Pilates class changes at Upper Heyford.

Thursday 30th April- due to a community event in the hall, the Pilates class will be in Reading Room at the usual time of 7.00 - 8.00pm. Reading Room Address: The Green, Upper Heyford, Bicester OX25 5LG

Thursday 7 May - As this is Polling Day there will be no class.

Andreas: Tel 07980 939554 Email: info@andreaswrenyoga.co.uk

13/04/2026

Looking forward to this, the first of our Spring Twilight Sessions, to celebrate the lighter evenings and the promise of better weather.

We will start with a 10min standing sequence to open the chest and get those ribs moving.

We'll then work on the Mahat Pranayama (The Master Yoga Breath) followed by some retentions, yoga breathing practices & a deep relaxation.

New to Pranayama? No problem. This session is ideal for those with a regular practice, those looking to relax and those who are maybe a bit curious about what all the fuss is about.

Any questions please just get in touch.

23/03/2026

Join me this Sunday for the last of these winter meditation and pranayama candlelit classes, before we move to the spring twilight sessions next month.

All abilities are welcome. Free parking. mats and equipment provided. Any questions, please contact me.

12/02/2026

· No experience needed. Perfect for beginners and for those wanting to deepen an existing practice.

· Practical tools for real life. Techniques you can use anywhere - before a stressful meeting, at night, or when emotions spike.

· A pause from constant doing. Step out of business and into a space of rest, awareness, and renewal.

· Guided and supported. Learn safely and correctly with clear guidance and a calm, welcoming environment.

· Consistency creates change. Practicing in a group helps build a habit that actually sticks.

· An investment in your wellbeing. One hour can shift how you breathe, think, and feel for the rest of your week.

• Your breath is always with you. Learn how to use it.

07/01/2026

30/12/2025

Pranayama & Meditation by Candlelight

Join me for the first monthly Pranayama and Meditation practice of 2026.

Time: 19:00 to 20:30
Date: Sunday, 25 January
Location: Kirtlington Village Hall, Kirtlington OX5 3HJ
Cost: £18
Booking: info@andreaswrenyoga.co.uk. Tel: 07980 939554

1.5 hours of self-indulgent bliss.

Andreas

16/11/2025

After promising this for so long, I have eventually got round to doing it! Based strongly on the Mahat Pranayama, this breathing practice is ideal for those wishing to de-stress, unwind and learn breathing methods for daily life. Numbers are limited, so get in touch. Andreas.

27/10/2025

Looking to get fit for 2026. Get on the right track NOW!
My Yoga and Pilates classes are an ideal way to kickstart that habit.
The sessions are great for those just starting, or those wanting to compliment their existing training.
Pilates Tuesdays 1830-1930 Gaglebrook School, Elmsbrook, Bicester £10 a class
Yoga Wednesdays 1830-1930 Gaglebrook School, Elmsbrook, Bicester £10 a class.
A2Dominion sponsored places are available at £5.00 for Elmsbrook residents.

NEW CLASSES starting in Upper Heyford Village Hall, Upper Heyford Bicester OX25 5BL, Thursday 6th November.
No class on the 13th November, due to the hall being pre-booked.
Yoga 1830-1930 £10.00 a class
Pilates 1945-2045 £10.00 a class.

For more info give me a shout.

Info@andreaswrenyoga.co.uk
07980 939554

I'm pretty busy but will always get back to you asap

19/10/2025

Fitness is plain sailing with the right instructor.
New Yoga & Pilates Classes.
Upper Heyford Village Hall, Somerton Road. Bicester, OX25 5LB
Every Thursday evening.

Yoga 1830-1930
Pilates 1945-2045

Starting Thursday 6th November 2025
2025 dates are 6th, 20th, & 27th Nov and 11th & 18th December. There will be no classes on 13th Nov or 4th December.
£10.00 per class or buy 10 and get 1 class free.
Andreas has 25 years experience teaching Yoga & Pilates and 30 years teaching fitness. No dogma or chanting, just that feel good feeling. for more information contact Andreas:

www.andreaswrenyoga.co.uk
info@andreaswrenyoga.co.uk
07980 939554

I'm pretty busy, but promise I'll get back to you ASAP.
PS: How exciting