12/02/2026
· No experience needed. Perfect for beginners and for those wanting to deepen an existing practice.
· Practical tools for real life. Techniques you can use anywhere - before a stressful meeting, at night, or when emotions spike.
· A pause from constant doing. Step out of business and into a space of rest, awareness, and renewal.
· Guided and supported. Learn safely and correctly with clear guidance and a calm, welcoming environment.
· Consistency creates change. Practicing in a group helps build a habit that actually sticks.
· An investment in your wellbeing. One hour can shift how you breathe, think, and feel for the rest of your week.
• Your breath is always with you. Learn how to use it.