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Monday 10am - 6:30pm Tuesday 10am - 5:30pm Wednesday 10am - 8pm Thursday 10am - 5pm Friday 10am - 7pm Saturday 10am - 6:30pm Sunday 11am - 4:30pm

Renew Yoga Massage

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Renew Yoga Massage

Yoga Teacher and Thai Massage Therapist
(1)

12/02/2026

Last weekend inside the Thai Yoga Massage Foundation 💆🏽‍♀️

We went deeper into side position… and honestly, it’s one of the most underrated and powerful positions in Thai massage.

So much happens here.

Glutes and outer thigh work that genuinely supports lower back pain.
Beautiful access into the shoulders.
Those lovely kidney stretches everyone melts into.

And for pregnancy?
You can work almost the whole body comfortably in side position.

But what I love most isn’t the shapes.

It’s watching students move from “where do my hands go?”
to finding rhythm.
Flow.
Confidence.

This course isn’t about memorising sequences.

It’s about feeling into the body.
Using your body weight instead of brute strength.
Learning how to decompress shoulders that live at desks or carry the weight of the world.

Real touch.
Hands-on learning.
Confidence building every single weekend.

If you’ve been curious about learning Thai Yoga Massage…
My Intro Day is coming up this Sunday.

There’s still time to book.
Message me and I’ll send you the details.

11/02/2026

3 things people get wrong about Thai Yoga Massage.

First one.
“It’s like a spa massage.”

It’s not oil based.
It’s not about lying passively on a table.

Yes, we have soft lighting.
Yes, the room feels calm.

But this is active.

Mat based.
Clothed.
Rhythmic.

Working Sen lines.
Using body weight. Not brute strength.

Second.
“You need strong hands.”

You really don’t.

If anything, heavy hands are what I soften first when I’m teaching students.

It’s about sensitivity.
Leverage.
Listening through touch.

Third.
“You need to be flexible.”

Absolutely not.

I teach complete beginners.
Yoga teachers still qualifying.
People who can’t touch their toes.

We build skill. Step by step.

If you’re local to Bicester or Oxfordshire and you’ve been curious about learning something hands-on… this is your sign to explore it properly.

This is exactly what we cover inside my Thai Yoga Massage Foundation.

Message me “learn” and I’ll send details.

10/02/2026

What kind of community are you building?

I’ve always wanted Renew to feel like a place where people don’t have to pretend.

Not a place where you “perform” yoga.
Just a space where you breathe. Move. Sweat.

The Omazing studio in Weston-on-the-Green isn’t big on purpose.
Its designed to feel personal.
I want people to walk in and feel recognised.
Not lost in a sea of mats.

Same with my massage practice in Bicester.
It’s small.
Calm.
Private.

Because that’s what people need.
Somewhere they can switch off without feeling watched.

The vision has always been the same:
Real people.
Real bodies.
Real support.

And that’s how it will always stay.

09/02/2026

Available bookings this week ✨

If your body’s been asking for a pause, a reset, or some proper hands-on care, I’ve got a few massage slots left this week.

🫶 Wednesday 11th Feb
• 11am
• 2pm

🫶 Saturday 14th Feb
• 10am
• 12pm

Booking in advance is essential.
DM me or book via the link to secure your space 💫

08/02/2026

✨ Weekly Class Schedule ✨

Whether you’re craving deep rest, slow mindful movement, or the fire of a Hot 26… we’ve got you covered this week 🔥💛

🧘‍♀️ Monday
7.45pm – Warm Yin (deep, slow, nourishing)

🕯 Thursday
6pm – Low Lit Slow Flow (soft light, steady breath, gentle strength)

🔥 Friday
7am – Hot 26 (start your day strong)

🔥 Sunday
9am – Hot 26 (the best kind of reset)

Come as you are. Move, breathe, soften, sweat.
Your mat is waiting 💫

07/02/2026

“I won’t be consistent so what’s the point?”

Consistency doesn’t mean perfect.

You don’t have to come every day.
You don’t have to stick to rigid rules.
You just have to keep coming back.

Some weeks you’ll feel committed.
Some weeks life takes over.
That’s normal.

Yoga and massage aren’t all-or-nothing practices.
They meet you where you are, every single time.

One class still counts.
One session still helps.
One reset is better than none at all.

The goal isn’t discipline.
It’s relationship — with your body.

When you’re ready to begin (or begin again), message “INFO”.

06/02/2026

Grateful moments like this never get old ✨

When people tell us that their practice is helping them feel better in their bodies — easing aches, softening tension, starting the day feeling good — it honestly means everything.

Sunday mornings, warm rooms, slow flow, space to breathe… and a whole lot of love for our teachers who make it all so special 🙏

Thank you for trusting us with your practice 💛

05/02/2026

Low back ache? Tight hips? Feeling it right at the front of your body?

It might not be your lower back at all…
👉 it could be your psoas.

This is one of my favourite simple but powerful ways to release it.
All you need is a block, placed under the sacrum (right at the base of the spine – not the lower back, not the glutes).

Once you’re set:
• shoulders soften
• breath slows
• nervous system drops
• deep hip flexors begin to let go

You can stay exactly as you are, or extend one leg… or both.
No forcing. No stretching harder.

Take a sigh of relief.
And stay here for as long as you need 🤍

Save this for later & let me know how it feels.

03/02/2026

Ever wanted to learn how to really help your loved ones relax?

Join me for a Thai Yoga Massage Intro Day — a hands-on, nourishing day where you’ll learn how to give a powerful, effective full-body massage using stretches and acupressure.

✨ No experience needed
✨ Perfect for friends, partners, or as a unique Valentine’s gift
✨ Learn skills you can use straight away

📍 Sunday 15th February
⏰ 10.30am–5.30pm

Spaces are limited — come solo or bring someone you love and make a day of it 💆‍♀️💆‍♂️

02/02/2026

Available bookings this week ✨

I’ve got a couple of Thai Yoga Massage spaces available on Wednesday 4th Feb at 12pm & 1.30pm.
If your body’s feeling tight, tired, or just in need of some proper TLC, this is your sign.

📍 Booking in advance is essential
🔗 Book via the link / DM me to secure your spot

01/02/2026

✨ This week at Renew Hot Yoga ✨

A little bit of heat, a little bit of slow, and plenty of space to land in your body.

🧡 Monday 7.45pm – Warm Yin
🌙 Thursday 6pm – Low-Lit Slow Flow
🔥 Friday 7am – Hot 26
🔥 Sunday 9am – Hot 26

Whether you need grounding, gentle movement, or a proper sweat, there’s a class here for you this week.
Come as you are. Book in, roll out your mat, and let the rest take care of itself 🤍

31/01/2026

Well done .hirst_mummy_mrs_me and you have both won a free 60 minute classical Thai massage 🙌🙌🙌. Thank you to everyone who took part in this giveaway, no one misses out! Check your inboxes, an exclusive offer is coming your way ❤️💆‍♀️❤️

Address

Cemetery Road
Bicester
OX266BB

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 8pm
Thursday	10am - 5pm
Friday	10am - 7pm
Saturday	10am - 6:30pm
Sunday	11am - 4:30pm

Website

http://renewyogamassage.co.uk/, http://momoyoga.com/renew-hot-yoga, https://www.fresha.com/book-now/luka-baggio-thai-mas

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