Renew Yoga Massage

Renew Yoga Massage Yoga Teacher and Thai Massage Therapist
(1)

When someone floats out after a session… that’s the sweet spot.90 minutes of Thai Yoga Massage.Time to slow down.Time to...
20/12/2025

When someone floats out after a session… that’s the sweet spot.

90 minutes of Thai Yoga Massage.
Time to slow down.
Time to let the body soften.

This client came in needing relief and left feeling lighter, looser, and exactly how they needed to feel.
Back happier.
Body calmer.
Nervous system settled.

Thai Yoga Massage isn’t rushed.
It’s not surface-level.
It’s deep, considered, and tailored to what your body needs that day.

If your back’s been talking to you…
Or your body’s asking for more than just rest…
This is your sign to book in.

backpainrelief holisticmassage bodywork deeprest nervoussystemreset selfcarebicester wellbeingbicester

I’m not fit or strong enough for yoga”You don’t need to be fit to do yoga.You do yoga to get fit.That’s the point.You st...
19/12/2025

I’m not fit or strong enough for yoga”

You don’t need to be fit to do yoga.
You do yoga to get fit.

That’s the point.

You start where you are.
Whether that’s tired, sore, injured, or totally new to movement.

At Renew Hot Yoga, I’ve seen people come in who couldn’t hold a plank for five seconds — and three months later, they’re standing taller, breathing deeper, and stronger than they ever expected.

You don’t need to “keep up”. You just need to show up.
The heat helps, the breath helps, and the community helps most of all.

So stop waiting for the “right time” or the “right body”.
That time is now.

Message me “INFO” and I’ll help you get started.

WellnessInBicester HotYogaCommunity

18/12/2025

I remember being pregnant and not feeling comfortable in my body at all.
Tight. Restricted. Unsettled.
Everyone talks about relaxin softening the body… but for me it felt like the opposite.

I once heard pregnancy described as feeling like a piece of wet leather that’s been left to dry out.
That landed hard.
Because that’s exactly how I felt in my body.

I was uncomfortable.
Living with acid reflux.
Just getting through the days.

What changed things for me was Thai pregnancy massage.
An over-the-clothes, supportive, deeply nurturing treatment that finally made me feel human again.
Like I could breathe.
Like I could take on another day.

That experience is a big part of why I now offer pregnancy Thai massage myself.
Because I know how much it can help when things feel heavy, tight or overwhelming.

If you’re pregnant and struggling a little with how your body feels, you don’t have to just “put up with it”.
Drop me a message and let’s talk 🤍
















17/12/2025

Struggling with balance in class?
Or that moment where your leg just won’t stay lifted?

This is one of my go-to drills for building real balance and thigh strength — not just flinging the leg and hoping for the best.

A few kicks to find the height.
Then the work begins.

Instead of kicking from the hip, think hug the thigh into the socket.
Belly gently pulls in.
Lower back lengthens.
Standing leg grounds.
Thighs squeeze.

Kick.
Kick.
Hold.
Breathe.
Release.
Repeat.

Do this consistently and your balances start to feel lighter, steadier and way more controlled.
Progress isn’t instant — it’s built over time, one rep at a time.

Save this. Try it daily. Your balances will thank you.

A few Thai Yoga Massage appointments have opened up before Christmas 🤍If your body is feeling heavy, tight or frazzled f...
16/12/2025

A few Thai Yoga Massage appointments have opened up before Christmas 🤍

If your body is feeling heavy, tight or frazzled from end-of-year busyness, this is your chance to pause and reset.

✨ Available sessions
Wednesday 17th December
• 10am
• 2pm

Saturday 20th December
• 10am
• 12pm

Thai Yoga Massage is an over-the-clothes treatment using assisted stretches, gentle pressure and rhythmic movement. Deeply relaxing, grounding and restorative.

Booking in advance is essential.
Message to secure your slot.

Give your body some care before the festive rush really kicks in.

—

Hashtags (you can tweak/add as needed):







This week’s invitation.Move your body. Breathe properly. Leave feeling better than you arrived.Whether you need deep res...
15/12/2025

This week’s invitation.
Move your body. Breathe properly. Leave feeling better than you arrived.

Whether you need deep rest, a gentle re-start, or a strong sweat, there’s a class for where you’re at right now.

What’s on this week at Renew:
• Mon 7.45pm — Warm Yin (slow, grounding, nervous system reset)
• Thurs 9.15am — Warm Beginners (no experience needed)
• Thurs 6pm — Warm Low Lit Slow Flow (steady, mindful movement)
• Fri 7am — Hot 26 (early morning focus + strength)
• Sun 9am — Hot 26 (set yourself up for the week ahead)

You don’t need to be flexible.
You don’t need to be “good at yoga”.
You just need to turn up.

Book via the link in bio.

13/12/2025

Buying a gift voucher isn’t just a present. It’s an hour of their life back.

An hour where they don’t have to think about anyone else.
An hour where nothing is asked of them.
An hour to drop into their body, switch off the noise and just be themselves again.

If you’re looking for a Christmas gift that actually lands…
Give them time.
Give them space.
Give them a moment to breathe.

There’s no better way to say I love you than saying,
“You deserve this. This hour is for you.”

Gift vouchers now available. Just message me and I’ll sort everything for you.

11/12/2025

Ever pressed the point between your thumb and index finger?

It’s one of my favourite spots in Thai massage because it does so much with so little.
If you get head tension, jaw tightness or that dull ache behind the eyes… this point is gold.

Firm pressure. Slow breath.
Hold for 20–30 seconds and feel everything start to settle.

It’s simple.
It’s effective.
And it’s something you can do anywhere — work, home, school run, in the car before you go into that meeting.

Give it a try and tell me if you feel the shift.

Everyone always says, “wow your locust is so strong… how do you do that?”Well… it took time. Patience. Persistence. And ...
10/12/2025

Everyone always says, “wow your locust is so strong… how do you do that?”
Well… it took time. Patience. Persistence. And honestly? A bit of obsession.

I still remember my Bikram teacher training in 2013. Watching people come up onto their shoulders for the first time and thinking: holy hell… I want to do that.

So I did what I always do when I want something.
I asked questions.
I watched the people who were already doing it.
I went to their workshops and intensives.
I put in the extra hours outside of class.

Things slowly got stronger. My understanding changed. My body adapted. And with some phenomenal coaching and a lot of stubborn dedication, I finally lifted onto my shoulders three years later.

I didn’t just turn up to class and hope it would magically happen. I did the work.

And now? Postpartum… I’m figuring it all out again in a new body.
Because nothing is linear.
Nothing is something you “tick off” and keep forever.

Life shifts. Your body shifts. But if you want something—really want it—find the people who know, ask the questions, and put in the extra work.

It’s all achievable.
Just not always on the timeline you first imagined. ❤️

A welcoming studio makes all the difference.One of the things I hear most from students — beginners and long-time yogis ...
09/12/2025

A welcoming studio makes all the difference.

One of the things I hear most from students — beginners and long-time yogis — is how supported they feel the moment they walk into Renew Hot Yoga.
Warm teachers.
A beautiful space.
Classes that meet you exactly where you are.

That’s the goal.
A studio that feels calm, friendly, and completely judgement-free.
Somewhere you can switch off, breathe, and move without pressure.

Whether you’re brand new to yoga or already have a practice, there’s a place for you here in Weston-on-the-Green.

Come try a class and see how good it feels to be looked after.

New week. New routine.If you’ve been meaning to get back into your practice — or finally start one — here’s your sign.Ou...
08/12/2025

New week. New routine.
If you’ve been meaning to get back into your practice — or finally start one — here’s your sign.

Our warm + hot classes in Weston-on-the-Green are designed to help you reset, strengthen and calm your whole system.
Short, simple timetable. Big impact on how you feel.

This week at Renew:
• Mon 7.45pm Warm Yin
• Thurs 9.15am Warm Beginners
• Thurs 6pm Warm Low Lit Slow Flow
• Fri 7am Hot 26
• Sun 9am Hot 26

Pick the class that suits your energy.
Or try them all and see what lands for you.

Ready to book?
Link in bio.

Need a mid-week reset?I’ve opened a few Thai Yoga Massage slots this Wednesday 10th December in Bicester.🧘‍♀️ 11.30am🧘‍♀...
08/12/2025

Need a mid-week reset?
I’ve opened a few Thai Yoga Massage slots this Wednesday 10th December in Bicester.

🧘‍♀️ 11.30am
🧘‍♀️ 1pm
🧘‍♀️ 2pm

If you’ve been feeling tight, tired, or just craving an hour of proper switch-off time… this is your sign.
Over-the-clothes, full-body stretches, acupressure, deep rest.
You’ll walk out feeling lighter.

Booking in advance is essential — drop me a message to secure your time.

Address

Cemetery Road
Bicester
OX266BB

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 7pm
Saturday 10am - 6:30pm
Sunday 11am - 4:30pm

Website

https://www.fresha.com/book-now/luka-baggio-thai-massage-oxford-n46tz6zk/all-offer?pId=7

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