Renew Yoga Massage

Renew Yoga Massage Yoga Teacher and Thai Massage Therapist

Yoga is for bendy 20-year-olds in Lycra, right?Wrong.Yoga is for everyone. Doesn’t matter if you’re 25 or 65. Doesn’t ma...
26/10/2025

Yoga is for bendy 20-year-olds in Lycra, right?
Wrong.

Yoga is for everyone. Doesn’t matter if you’re 25 or 65. Doesn’t matter if you’ve never done a class in your life. Doesn’t matter if you’ve got injuries, stiffness or zero confidence.

At the studio here in Ware, the people who show up are teachers, parents, builders, nurses. Real people. Not Instagram yoga models.

Yoga meets you where you are. You don’t have to look a certain way. You don’t have to be “spiritual”. You don’t even have to know what you’re doing.

All you need to do is step in the room. The rest unfolds.

If you’ve ever thought “yoga isn’t for me”… that’s the exact reason it is.

Message me “INFO” and I’ll show you how to start.

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What makes a class feel good?It’s not just the heat or the poses.It’s how you’re guided through them.Clear instruction.A...
25/10/2025

What makes a class feel good?
It’s not just the heat or the poses.

It’s how you’re guided through them.
Clear instruction.
A calm space.
Someone who actually sees you on the mat.

Loved reading this review today —
“Beautiful studio, well-attended class, concise instruction with a friendly and welcoming manner.”

That’s exactly what we aim for at Renew Hot Yoga.
Small classes. Supportive teachers. Space to breathe.

If you’ve been thinking about trying hot yoga but aren’t sure where to start, this is your sign.
Come see what makes our community different — book your class through the link in bio.

24/10/2025

It’s not always the fast classes that shift the most.

Yin gets right to the heart of the body.
To the places where all that pent-up stress, tension and emotion sit quietly — waiting to be felt.

When you finally slow down, your body has a chance to let go.
That’s why Yin can have such a powerful emotional impact.
It’s not just about stretching the muscles — it’s about softening what’s underneath.

Sarah explains it beautifully in this reel.
How sometimes the stillness is what really moves you.

Have you ever noticed that release after a Yin class — the one you can’t quite explain but you just feel different?

23/10/2025

Tight neck and shoulders but no time for a massage?
A simple wheat bag can do wonders. 🌾✨

When heated, it helps:
• Relax tight muscles and ease stiffness
• Improve blood flow to release tension
• Calm your nervous system (hello, instant chill)
• Soothe headaches and jaw tension that come from stress

Pop it over your neck, shoulders or even across your upper back while you work, read or wind down before bed.

It’s not quite the same as a Thai massage… but it’s a close second when you can’t get to the mat.

Do you already use one at home?

🔥 New Class Timetable is live! 🔥Whether you’re craving the deep release of Warm Yin, the energy of Hot Flow, or the disc...
22/10/2025

🔥 New Class Timetable is live! 🔥

Whether you’re craving the deep release of Warm Yin, the energy of Hot Flow, or the discipline of Hot 26 — we’ve got you covered.

Small classes. Big impact.
Sweat, stretch, and strengthen in our beautiful heated studio in Bicester.

✨ This week’s lineup includes:
🕯 Monday – Warm Yin 7.45pm
🌅 Wednesday – Hot Flow 7.30am
💫 Thursday – Warm Beginners 9.15am | Hot 26 6pm
🌞 Friday – Warm Sunrise Slow Flow 6.30am | Hot Flow 7.30am
🔥 Sunday – Hot 26 9am

Find your flow.
Book your mat: link in bio or message BOOK

✨ A couple of rare spots have opened up this week ✨If your body’s been asking for a reset — midweek is the perfect time....
21/10/2025

✨ A couple of rare spots have opened up this week ✨

If your body’s been asking for a reset — midweek is the perfect time.
💆‍♀️ 11am
💆‍♀️ 2pm
Wednesday 22nd October

Each Thai Yoga Massage session is a full-body stretch, release and recharge — leaving you lighter, taller and deeply relaxed.

📍Renew Thai Yoga Massage, Bicester
Booking in advance is essential.
DM to grab your slot before they’re gone 🤍

🔥 Intro Offer – £30 for 3 Classes 🔥If you’ve been thinking about trying hot yoga… this is your sign.Our intro offer give...
20/10/2025

🔥 Intro Offer – £30 for 3 Classes 🔥

If you’ve been thinking about trying hot yoga… this is your sign.

Our intro offer gives you 3 classes for £30 — to be used within 2 weeks.
Perfect for testing the waters, meeting our teachers, and finding the class that fits you best.

Choose from:
💧 Hot 26 – the classic Bikram-inspired sequence
🌿 Hot Flow – dynamic & uplifting
☁️ Warm Yin – deeply relaxing & restorative
🌸 Warm Beginners – gentle, guided, and perfect if you’re new to yoga or the heat

Small classes. Supportive teachers. Free parking.
And that unbeatable post-class glow. ✨

👉 Book your intro offer now at momoyoga.com/renew-hot-yoga

Come see what the heat’s all about 🔥🧘‍♀️

💭 “First time in three months I slept right through…”Sometimes it’s not another pill, podcast or productivity hack we ne...
19/10/2025

💭 “First time in three months I slept right through…”

Sometimes it’s not another pill, podcast or productivity hack we need — it’s just time to move, breathe and let the body reset.

This lovely client booked a 1:1 beginners session to go through the basics before joining a class.
We worked gently on breath, alignment and mindful movement… and that night, they finally slept for 10 hours straight.

That’s what yoga does when you strip it right back — it helps your body remember how to rest.

🕯 Private 1:1 sessions available at Renew Hot Yoga, Bicester
For anyone needing a slower pace, personal guidance or space to unwind

19/10/2025

🔥 Free Hot Yoga Morning! 🔥

We’re opening the doors at Renew Hot Yoga for a free taster morning on Sunday 26th October, 10.30am–12.30pm.

Try a half-hour session of any of our signature styles:
✨ Warm Yin – slow, grounding and deeply restorative
🔥 Hot 26 – the original 90-minute sequence, shortened for this taster
🌪 Hot Flow – dynamic, energising and full of heat

It’s the perfect chance to experience the space, meet our teachers, and find which class you love most.

🎟 Exclusive discounts will be offered on the day — but places are limited, so booking is essential.

📍 Renew Hot Yoga, Bicester
💦 Mats provided | Bring a towel + water

18/10/2025

🔥 Sometimes it takes a second try to fall in love with hot yoga.

When Adele first stepped into a hot class years ago, she didn’t love it. The heat, the intensity — it just didn’t click.

But something made her come back.
And the moment she tried the 90-minute Hot 26, everything changed.

Just her, her breath, and the mat.
No distractions. No noise. Just that deep, steady focus that leaves you feeling incredible afterwards.

Now? She teaches it — helping others find that same connection she once thought wasn’t for her.

Funny how the things we resist most are sometimes exactly what we need 💫

Doing Everything for Everyone ElseSound familiar?You’re the one people rely on. At home. At work.You keep things running...
16/10/2025

Doing Everything for Everyone Else

Sound familiar?
You’re the one people rely on. At home. At work.
You keep things running.
But when was the last time you had an hour just for you?

Here’s the truth. When you don’t look after yourself, it catches up.
The tiredness. The aches. The lack of patience.
And suddenly the version of you that everyone needs isn’t even there anymore.

Yoga or massage isn’t “me time.” It’s fuel.
It’s what keeps you from running on empty.
Because if you burn out, who benefits from that?

You don’t need to go on a retreat or book a holiday to reset.
Sometimes it’s just rolling out your mat in a hot room down the road.
Or lying down while someone does the work for you.

One hour.
That’s all it takes to put something back in your tank.

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Address

Cemetery Road, Bicester
Bicester
OX26 6BB

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 7pm
Saturday 10am - 6:30pm
Sunday 11am - 4:30pm

Website

https://www.fresha.com/book-now/luka-baggio-thai-massage-oxford-n46tz6zk/all-offer?

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