Alicia Roscoe Yoga & Meditation

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Alicia Roscoe Yoga & Meditation

VINYASA YOGA * RESTORATIVE YOGA * MEDITATION * KIDS YOGA * WELL-BEING EVENTS * COMMUNITY EVENTS * AYRUVEDIC MASSAGE - In Oxfordshire and beyond

19/02/2026

🌸 Spring Yoga Course 🌷

Wednesdays | Enstone Parish Hall | 9.15-10:20 | 25 Feb – 25 March

5 weeks of 75-minute creative, soulful and strong Vinyasa Flow yoga classes - make this your midweek ritual to awaken body and set your intentions.

As the season shifts, so do we. Each week we’ll move through a new theme:

🌿 Stability & Balance
🔥 Leg Strength & Resilience
💗 Core & Twists
💙 Heart Opening & Expression
🌞🌙 Spring Equinox Celebration Flow

Expect thoughtful sequencing, steady heat, spacious breath building up to a peak pose and moments to soften, strengthen, and reconnect.

✨ 75 minutes yoga class - take your practice and understanding of yoga deeper
✨ All levels welcome
✨ Drop-ins welcome

DM to reserve your space 🤍

13/02/2026

Shedding the Year of the Snake.

Stepping into the Fire Horse.

Released. Cleansed. Activated.

Today I experienced the most profound breathwork + somatic journey with my dear soul sisters Suze & Nina... Suze is founder of and qualified in soma breathwork, we also had a beautiful tea ceremony with

The vision and intention was to close the Year of the Snake and step boldly into the Fire Horse. I had a lot to shed!

This work is powerful and so relevant to releasing trauma and taking back power. I really recommend connecting with Suze and Nina and attending their incredible collaborations. There is a day retreat coming up in March.

📷 Katrina Lawson Johnson

13/09/2025

This one's for the queen .roscoe.92
Talk about queen energy, her house burned down in June which has been hugely distressing and she said this morning "I'm just grateful for every breath I take"
And I feel so much gratitude for my two sisters for tackling the huge amount of admin and organising it has taken to get through this and our queen settled in her new palace.

Queens rise & sisters support each other always

01/09/2025

Ground, release, and restore this autumn 🍁

Join me for a 6-week yoga course designed to support you through the seasonal shift.

Expect flowing movement, breathwork, and relaxation, open to all levels.

✨ Starts Wednesday 10th September
🤍 £12/class
📍 Enstone Parish Hall
👉 DM any questions, link in bio to book your space

24/06/2025

Happy hormones?!?

I've recently discovered I'm not getting enough protein and I've also been experiencing a total roller coaster with my hormones - I know this is related!

So I’ve been using .health protein powder as it has clean ingredients, organic cacao and is consciously made.

I use it first thing in the morning before coffee and also discovered it tastes delicious in my afternoon smoothies.

It’s designed with both physical and mental well-being in mind for mood support, gut health, and real energy.

Use my discount "happyhormones20" if you want to order any products.

✨

16/06/2025

Akashic Records & Family Constellations with

I recently experienced a powerful session that combined Akashic Records and Family Constellations work with a very special healer Carmen who I met in with

I asked Carmen why I had been attracted and then stayed in relationships that hurt me deeply. Carmen felt into this and shared that it related back to the unprocessed grief and trauma from my grandfather’s life and death.

It was so deep! We went all in. Carmen said I was very open to this work, which I am, I have a deep respect for family constellations.

Like all healing and shadow work this is not about blame. It’s about holding, embracing, understanding with compassion and integration. It’s about seeing clearly what lives in the family field and choosing, with love, to put certain burdens down.

I was tiring and then immediately much lighter and I also feel connected to my grandfather who died before I was born, I want to know him and for him to feel loved. There’s still more to explore, but something essential shifted.

If you’ve ever felt that you’re carrying something that doesn’t fully belong to you, such as an emotion, a habit, a story it might be worth exploring these modalities, definitely speak with Carmen as she's a really special lady.

02/06/2025

☀️ ✨ Summer Yoga Course ✨ ☀️

Enstone, near Woodstock, Charlbury and Chipping Norton

🙏 Wednesday 4th June - Wednesday 9th July (drop in available)

🙏 Enstone Parish Hall

🙏 Wednesdays 9.15am - 10.15am

For full info and details follow link in bio.

The classes are themed around a specific yoga philosophy or intention, building up to a peak pose and are available to all levels.

🙏 DM me with any questions.

I would love to support your yoga journey.

Namaste

Alicia

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01/06/2025

My favourite Little Women .lyjwhite

13/04/2025

March (when I haven’t been in bed)

28/03/2025

Happy Friday. If I know one thing to be true it’s this
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19/03/2025

A hot minute in

Address

Poundon House
Bicester
OX279

Website

https://linktr.ee/lisroscoe

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