Holistic Axis - Coaching, Counselling & Healing

16/01/2026

A perspective for today:
What makes life interesting

If you feel bored or numb to life here’s a perspective for you for today to consider

At times, you may feel bored with life for many different reasons. And life itself can be hard. However, when you’re bored with life—or numb to it—it becomes even harder. Why?

Because you are a part of life. Your life matters. Your ideas and your perspective matter. What you do and what you don’t do—matters. It is significant and needed, even when you think it isn’t.

Because you are unique. There is no other person like you here. Nobody will feel and think like you, or understand things in your way.

Sometimes you may think, what’s the point of talking to people? But one sentence from you can open a completely new way for someone.

We are not built for isolation, although we can choose it. The question is: if that’s your choice, do you feel like you are growing—or do you feel like you have less and less interest in life? That’s where your answer is.

So my perspective for you today comes with an invitation—to get curious about life. To create within yourself the capacity for curiosity. Think of children getting excited about the smallest things. Remind yourself how that felt.

Tap into curiosity. You could begin by getting curious about yourself. That’s not a bad direction at all—and it may take you on a profound journey of transformation.

At times, you may feel bored with life for many different reasons. And life itself can be hard. However, when you’re bored with life—or numb to it—it becomes...

09/01/2026

A question for today is…. What is frustration, really?

At a deeper level, frustration is your internal system sending you a signal that something doesn’t feel right.

It’s not a flaw.
It’s feedback.

Frustration is an invitation to pause, look inward, and take action.

Instead of pushing through it, ask yourself:
• What am I frustrated with?
• Who or what is triggering this?
• What specifically feels uncomfortable here?

Why ask these questions?
Because awareness gives you options.

Sometimes the situation can’t be changed—but you can. You can shift your mindset, make different choices, or change the meaning you assign to people, events, or outcomes.

Your system is always communicating with you. Listening and adjusting is essential to being healthy and happy.

Persisting through frustration without reflection doesn’t make you strong—it increases stress. And no one hands out trophies for burnout.

Ignoring frustration often means neglecting yourself in service of a story you’re telling yourself.

You are responsible for your mind, body, and inner wellbeing.
No one is coming to save you.

The real work begins when you start listening—and acting.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/01/2026

A question for today is… How to make time? You plant the seed. In your mind. To change your attitude.

Inner Health and Pathway

“ I create time for people and experiences that I value.” Sounds simple, right? Yet how often do we hide behind “I’m busy”?

Busy doing what? Filling space with noise, rush, stress, endless scrolling? What keeps you so busy that you don’t meet yourself?

Let’s gently break the illusion of avoidance and begin here.

I’d like to offer you a mantra—an affirmation—to plant as a seed in your mind.

Especially if you often feel like you’re running out of time… taking care of everyone except yourself… and deep down, there’s a quiet sadness about life.

You always have a choice.
Comfortable or uncomfortable—you still have it.
And that choice is how change begins.

If you want to nourish yourself, you need to give yourself the things you truly thrive on.
That means intentionally making time for them.

How?

You stop giving your time where it isn’t appreciated or reciprocated.

You stop doing extra just to receive attention or praise.

Instead, you start observing and understanding your inner mechanisms.

We all have them—unresolved struggles, inner patterns, emotional responses.

They’re not here to shame us.
They’re here to be understood and grown through.

There is nothing wrong with you for struggling internally. It simply means something inside you needs care—and often, that care includes professional support.

Let’s use mental health for mental illness and start talking more about inner health.
Because this is inner health.
It’s part of being human.

And the best part?
You are the active, decisive agent in it.

Inner Health: The Missing Conversation„ I create time for people and experiences that I value”. I’d like to offer you a mantra—an affirmation—to plant as a s...

02/01/2026

I know that there are some of you here who are currently in the process of leaving corporations and carving their own path, and some of you are doing Yoga Teacher Training.

✨ In Yoga Teacher Training? ✨

Graduating from YTT can feel empowering — and quietly unsettling.

The structure ends. The group disperses.

And the question “What’s next?” starts to surface.

Maybe it's time to think about it now.

You don’t need to have it all figured out yet.

This next phase is about integration, not performance.

As an accredited ERYT 500 Yoga Alliance Teacher I have recently realised is a bit of a niche and hopefully people will find it helpful.

I’m offering a monthly online support space for newly qualified yoga teachers who want guidance beyond certification — a place to ground, reflect, ask real questions, and grow with support.

🧘‍♀️ Each 90-minute session includes:

• Grounding meditation to help you land after training

• A focused monthly theme (confidence, identity shift, sequencing, voice, sustainability)

• A spacious 45-minute Q&A for real-life teaching questions and honest reflection (with an extra 30 min optional extension)

This space is for you if you’re:

• Wondering how to move from training into teaching

• Feeling unsure, tender, or unsteady after graduating

• Wanting ongoing support without pressure to be “ready”

You are not late.

You are not behind.

You are in the becoming.

📍 Online | UK-friendly timing (Saturdays 10am, monthly)

🎓 Open to all yoga styles | Replay available

👉 EARLY BIRD available

Book Tickets for After The YTT : Integration & Support for New Yoga Teachers. Event starts on Sat, 20 Jun, 2026 at 10:00 am. Register or Buy Tickets, Price information.

02/01/2026

This morning, I was thinking about the people I know who often say how difficult it is to change.

Not only do they program this belief into themselves, but by repeating it like a mantra, it becomes harder to see a way out.

But here’s the truth: there’s some validity to that, especially when you’re trying to make changes on your own.

New Year’s resolutions are great, but you don’t need a special date to start making things happen.

Change is possible at any moment. The challenge? When you’re stuck in your own head, seeing things only from your perspective — shaped by past experiences, trauma, and emotions — real change feels almost impossible.

This is where a transformative therapist and coach can make all the difference.

Therapy and coaching is not just about talking; it’s about discovering parts of yourself you may have avoided but desperately need to understand and learning new skills that bring actual, tangible change into your life.

It helps you see your relationships and your own thoughts in a new light, empowering you to take real, grounded action.

Working with a therapist and coach allows your true self to shine through, helping you transform unapologetically yet in a balanced way. 🌟

31/12/2025

Happy 2026🎉

30/12/2025

Perfectionism is often framed as “aiming for the best possible result.”
Sounds good. Responsible. Even desirable.

But that story hides its ugly face.

Perfectionism looks like endless corrections, continuous worry, and a strange kind of busyness where nothing actually moves forward. You’re doing a lot — but progressing very little.

The impact is bigger than we like to admit.

Decisions get delayed. Energy gets drained. Joy quietly disappears. Both personal and professional life start paying the price, while everything waits to be “ready.”

What’s tricky is that perfectionism rarely feels like fear. It feels like standards. Like care. Like doing the right thing.

Until you notice the pattern.

Progress doesn’t need perfect conditions.
It needs movement.

Sometimes “good enough” is not lowering the bar.
It’s finally allowing momentum.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/12/2025

Christmas can be a very difficult time as well.
In those moments when it’s simply too much I’d like to offer this grounding guidance to support you

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/12/2025

I was quite curious which video will come up for today bearing in mind it’s Christmas and I prerecord videos on topics I find important to share about and surprise surprise - here’s the topic!

(By the way Merry Christmas to everyone celebrating and peaceful time to everyone not celebrating).

What do you need as a human being to thrive when it comes down to rest?

Sleep, eat and repeat? a common practice, yet
that may not be enough I’m afraid - that’s only sustaining your basic bodily functioning, not giving rest to the human you are.

Rest is a non-negotiable.

Your system cannot function properly when you don’t get to recharge. That’s the shortcut to burnout.

Your mind doesn’t function properly when you’re tired and will fire at you all the worst you have inside - and all it’s telling you is - I need rest.

Science provides plenty of materials of how cognitive functions get impaired by stress and tiredness, so I’ll skip that one.

We are human beings not human doings.

Maybe today is the sleep day and family time day and that’s valid. Maybe you’ll watch a movie or go for a meal or on a trip. Maybe you hate this time because of the childhood or because you’re alone or lonely.

Regardless of where you are you could consider taking few moments to explore the topic of rest outside of Christmas and ask yourself what could I tweak in my everyday life to get little pockets of quality rest?

Few reflection pointers to chew over in between
How do you understand quality rest and practically charge your batteries daily?

Do you know how to rest and what to do to replenish your energy and feel intrinsically refreshed on every level?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/12/2025

Yes, I’m aware I’m late today. Maybe you were looking for my post a bit earlier and it wasn’t there?

Friday, end of the week?

Doesn’t really mean much to me, as I’ve moved out from 9-5 and Monday to Friday some time ago.

I’ve changed myself completely and I’ve changed my jobs completely.

I started as an English teacher, then I amalgamated myself into a banker just to find myself out few year later expressing myself artistically on the stages of few continents and teaching singing and vocal development for speakers.

After few years got tired of constant touring and I wanting to settle somewhere.. somehow I landed in hospitality working my way from
the scratch to the top London world class venue.
Covid paradoxically, gave me a time-space to reflect on my life and reasses.

That’s when I decided to test my skills as a mindset coach (life coach felt too big for then) - initially in exchange for testimonials and seeing the results I started growing this business here - aligned with my life journey of healing and working on myself and a lifetime of studying human psyche and mind.

Further years of therapeutic education and practice kept on bringing results with my clients and feeling of fulfilling my purpose.

I am here, creating my reality which is now more coherent than ever. Wherever I was working I was studying humans, organisations, cultures, mindsets, management, language and client relationships.

Change is possible when you understand that thinking defines your actions.

In order to see things differently it’s necessary to connect with the external perspective so that you can amend yours and consider alternative pathways.

Supportive space, however, gives you much more than that - it helps you to heal, understand, grow, learn and reach inner peace which then translates on your actions in live, improves your relationships and progresses your career.

Do you think it’s worth a try or do you still prefer to choose to sit in “I’m stuck” place?

Friday, end of the week? Doesn’t really mean much to me, as I’ve moved out from 9-5 and Monday to Friday some time ago. I’ve changed myself completely and I’...