Holistic Axis - Coaching, Counselling & Healing

19/12/2025

Yes, I’m aware I’m late today. Maybe you were looking for my post a bit earlier and it wasn’t there?

Friday, end of the week?

Doesn’t really mean much to me, as I’ve moved out from 9-5 and Monday to Friday some time ago.

I’ve changed myself completely and I’ve changed my jobs completely.

I started as an English teacher, then I amalgamated myself into a banker just to find myself out few year later expressing myself artistically on the stages of few continents and teaching singing and vocal development for speakers.

After few years got tired of constant touring and I wanting to settle somewhere.. somehow I landed in hospitality working my way from
the scratch to the top London world class venue.
Covid paradoxically, gave me a time-space to reflect on my life and reasses.

That’s when I decided to test my skills as a mindset coach (life coach felt too big for then) - initially in exchange for testimonials and seeing the results I started growing this business here - aligned with my life journey of healing and working on myself and a lifetime of studying human psyche and mind.

Further years of therapeutic education and practice kept on bringing results with my clients and feeling of fulfilling my purpose.

I am here, creating my reality which is now more coherent than ever. Wherever I was working I was studying humans, organisations, cultures, mindsets, management, language and client relationships.

Change is possible when you understand that thinking defines your actions.

In order to see things differently it’s necessary to connect with the external perspective so that you can amend yours and consider alternative pathways.

Supportive space, however, gives you much more than that - it helps you to heal, understand, grow, learn and reach inner peace which then translates on your actions in live, improves your relationships and progresses your career.

Do you think it’s worth a try or do you still prefer to choose to sit in “I’m stuck” place?

Friday, end of the week? Doesn’t really mean much to me, as I’ve moved out from 9-5 and Monday to Friday some time ago. I’ve changed myself completely and I’...

13/12/2025

Hello people 😊
My name is Sonia, the human specialist.
I’m a transformational therapist and life coach offering 360 suport for your inner health, authentic growth and healthy mind: anxiety, trauma, burnout, depression, navigating neurodiversity - book free consultation at holisticaxis.com or consider sharing this information with someone who could benefit from the support and growth space 😊🌺

therapy, coaching, trauma healing, burnout recovery, anxiety treatment, depression support, addiction recovery, relationship counselling, emotional processing, mindset coaching, integrative healing, London therapy, holistic transformation

08/12/2025

At Holistic Axis, we believe that winter is the perfect time to prioritise self-care and take meaningful steps towards recovery. If you’re feeling depleted, overwhelmed, or simply longing for a deeper sense of alignment, this article is for you. Let’s explore why now is the ideal moment to invest in yourself—and how the right support can transform your life.

https://www.holisticaxis.com/blog/Winter-Reflections

05/12/2025

Received today, feeling grateful for being able to support CEOs ☺️

28/11/2025

“The version of you you’re becoming will require new choices, new beliefs, and new energy.”

Therapy & Coaching help you bridge that gap, from who you’ve been to who you’re ready to become. ✨

26/11/2025

You don’t have to figure everything out alone.

Support doesn’t weaken you, it strengthens your capacity to grow, to understand, and to rise.
Choosing help is choosing yourself. 🌱

24/11/2025

The moment you start listening to your inner world, everything begins to shift.

Therapy & Coaching gives you space to hear the quiet truths beneath the noise, the ones that guide you toward clarity, healing, and aligned action. ✨

21/11/2025

Therapy & Coaching is not about who you should be – it’s about helping you rediscover who you already are. ✨

Through reflection, awareness, and conscious action, you begin to shift patterns, release old stories, and align with your truth.

It’s not a quick fix, it’s a journey of coming home to yourself. 🌱

21/11/2025

Mindset coaching is the most powerful tool for transformation as in our minds we create reality, project reality, react or respond - all depending on the awareness we embody.

We can function in an autopilot mode, driven by unconscious patterns and coping mechanisms fuelled by trauma - or we can choose how we interact with reality.

You may ask - how does it translate to real world? Tangibly into better job position with time and better relationships in every aspect of life.

This is a constant factor that I’m observing with all my clients who actively participate in the process - their personal and professional life gets upgraded as they develop themselves.

Simply - the more aware you are more choices you have.

Here is a small pocket from mindset coaching fuelled by the intention to inspire you to look into how you think and what’s really possible when you decide to open your mind.

You asked:

What’s the difference between realising and finding out and why does it matter?

Realisation has the quality of truth, whereas finding out is usually an information based research.

Now how does that impact the way we perceive reality and transform?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/11/2025

The moments that challenge you are often the gateways to deeper understanding.

Trust the process – healing isn’t linear, but it’s always leading you closer to yourself.

DM me to get started. 💫