Bowen in Motion

19/10/2025

So many of us pour so much love and care into everyone around us, lifting others up, spreading kindness, and holding things together, that we forget to do the same for yourselves.

So when you’re running on empty, or your body’s aching and asking for rest, do you still keep giving?

But you can’t pour from an empty cup. 💗

Today’s reminder: you are amazing just as you are.
It’s okay to rest.
It’s okay to pause.
It’s okay to let someone care for you too.
Whether that’s a quiet cup of tea, a walk in fresh air, or taking time for a therapy that helps your body unwind, your nervous system, your cells, your mind, and your whole being will thank you for it.

✨ Be gentle with yourself. You’re doing better than you think.

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

18/10/2025

💞 World Menopause Day 💞

This year's theme is “Lifestyle Medicine” it focuses on how lifestyle choices such as nutrition, stress management, sleep, and movement, can support long-term health during menopause and beyond.

Menopause, whether natural or medical (after surgery, treatment, or medication) can affect every part of our life: hot flushes, disrupted sleep, joint aches, anxiety, fatigue, and emotional ups and downs. It can be a real rollercoaster!

Bowen, Reiki and MSTR can support your body in a slightly different way, helping you feel more in control and more like you again:

💙 Bowen Therapy
Helps calm the nervous system, ease muscular tension, and support hormonal balance, improving sleep, mobility, and overall comfort.
💙 Reiki
Encourages deep relaxation, emotional balance, and energy restoration bringing calm to both body and mind.
💙 MSTR (McLoughlin Scar Tissue Release)
Gently softens and releases scar tissue (such as from hysterectomy or C-section), helping to improve movement, comfort, and body connection.

Each approach is gentle, restorative, and tailored to your needs, whether you’re navigating hormonal issues, perimenopause, menopause, or life beyond it.

A holistic way to feel supported, balanced, and more at ease through every stage.

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

17/10/2025

If you're of a 'certain age' 😁 you'll remember that *that* feeling, of a good old-fashioned whack to the shin from a metal bike pedal! 😬

It’s the kind of pain that stops you mid-stride and makes you question every life choice that led to that moment 🤣

But here’s the thing, while the bruises fades, your body remembers. Scar tissue doesn’t just come from big surgeries; it can build up from knocks, bumps, scrapes, sports tackles, even that one time you misjudged the stairs.

Over time, those hidden restrictions can affect how you move, making things feel tight, achy, or just a bit “off.”

MSTR helps to gently soften and release those old layers of tension, restoring freedom and ease in your movement again.

💙 Because sometimes, the scars you *don’t* see are the ones holding you back.

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

16/10/2025

for all my female business owners. if you need any accountant support, try Clare. She's friendly, super lovely and absolutely fantastic x

Your business counts.

And I want you to believe that — not just when things are going well, but every single day.

It counts even when you feel unsure.
It counts even if you’re not “doing it full-time.”
It counts even when the numbers feel overwhelming or the to-do list feels endless.

I see you building something out of your skills, your passion.

And you deserve to feel confident and in control — especially when it comes to your finances.

That’s why I do what I do.
Because your business deserves support.
Because you deserve support.

Come join me — we’re building a community of women who are learning, growing, and taking charge of their businesses together. Ask a Female Accountant - UK Tax, Accounting & Business Help for Women

💗 herbusinesscounts.co.uk

16/10/2025

💙 Supporting small businesses doesn’t always mean spending money! 💙

Its super hard for small businesses to be seen on social media these days, so very little action really does help more than you know, thank you for being part of my journey 💙

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

15/10/2025

For those who are exploring their spiritual side, Reiki offers a gentle way to deepen your connection to yourself and the world around you.

It’s not tied to any specific belief system, so it works well no matter where you are on your spiritual journey. Reiki can help you feel more connected, grounded, and aligned with your personal values and purpose.

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

15/10/2025

Today marks the end of Pregnancy & Infant Loss Remembrance week with the Wave of Light. Tonight, around the world, candles will be lit at 7 pm to create a continuous Wave of Light, whilst we remember every baby lost too soon, and holding their families in our hearts.

Pregnancy and infant loss touches so many lives, yet it’s often surrounded by silence. This week has been about breaking that silence with compassion, awareness, and remembrance.

If you’ve experienced this kind of loss, whether recently or many years ago, please know you’re not alone.

Light a candle. Take a quiet moment. Let that light shine for the love that never fades.

14/10/2025

Did you know Charcot-Marie-Tooth (CMT) disease affects around 25,000 people in the UK yet many have never heard of it? I have a very good friend who has CMT so I've witnessed first hand the daily and ongoing effects it can have.

CMT is a hereditary condition that affects the peripheral nerves, often leading to changes in balance, muscle weakness, and altered movement patterns in the feet and legs. If you'd like to know more about CMT, head over to https://www.cmt.org.uk

Clients living with neurological or nerve-related conditions often report:
✅ reduced muscle tension and stiffness
✅ improved comfort and range of movement
✅ better sleep and overall relaxation
✅ feeling more balanced and at ease in their body

While Bowen Therapy can’t change the condition itself, it can offer gentle, supportive care helping ease tension, improve comfort, and bring relaxation to tired muscles that work extra hard every day. It’s about creating a little more comfort, calm, and ease where it’s needed most. 💙

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

13/10/2025

🔷 What does Bowen feel like? 🔷

Bowen uses a precise and measured touch, which is just enough to engage your body’s own repair and release response. It’s not about force; it’s about communication between your muscles, fascia, and nervous system.

The result? Deep relaxation and lasting change without heavy manipulation.

Many clients describe a sense of warmth, tingling, or gentle waves of relaxation during their session and often, a surprising sense of calm afterwards.

It’s not about how much pressure is used, but how your body listens and responds to it. 💙

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 You can book online anytime at www.boweninmotion.co.uk
📞 Prefer to chat? Call, text or WhatsApp me on 07909 771940
📩 You can also email me at enquiries@boweninmotion.co.uk
📍 My clinic is based in Upper Arncott, near Bicester

12/10/2025

👐 World Arthritis Day 12th October 👐

Living with arthritis can feel like your joints just won’t cooperate. Stiffness, aches, and fatigue can all take their toll on everyday life.

The Bowen Technique offers a gentle, non-invasive approach that may help:
✔ Reduce muscular tension around stiff joints
✔ Improve mobility & flexibility
✔ Support circulation & fascial hydration
✔ Promote relaxation and reduce pain perception

Bowen isn’t about force or pressure - it’s about small, precise moves that help the body find balance and relief.

🌿 Gentle. Supportive. Effective.
Because life with arthritis should be about living, not just managing.

👉 Learn more at: www.collegeofbowenstudies.co.uk

12/10/2025

If your aches, pains, or stress levels feel a bit like this plant situation… you’re not alone.

Life gets busy, and self-care slips down the list.

But your body is always whispering what it needs, you just have to listen.

Take a moment this Self-Care Sunday to rest, reset, and recharge 💙

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 Book online anytime: www.boweninmotion.co.uk
📞 Call, text or WhatsApp: 07909 771940
📩 Email me: enquiries@boweninmotion.co.uk
📍 Clinic is based in Upper Arncott, near Bicester

11/10/2025

I’ll admit it , I’m not the best at asking for reviews (self-promotion isn’t my strong suit!).
As most of us use Google to search for services, those little stars and kind words really do make a big difference to small businesses like mine.

💙As a thank you, I’ll pop a £5 voucher in the post for you to use towards your next
session.

🔷 If you’ve had a treatment with me and found it helpful, I’d be so grateful if you could take a minute to leave a Google review.

💙 Your words help others find great therapies like Bowen, Reiki, and MSTR.

👉 Tap the link below to share your experience, it really does mean the world!
https://g.page/r/CUCeoZMRxXZqEAI/review

If you’d like more information on Bowen Therapy, Reiki or MSTR or you're ready to book your appointment, here's how...

🌐 Book online anytime: www.boweninmotion.co.uk
📞 Call, text or WhatsApp: 07909 771940
📩 Email me: enquiries@boweninmotion.co.uk
📍 Clinic is based in Upper Arncott, near Bicester