Felicity Wood Yoga

21/07/2025

Most people don’t fall off the wagon because they’re lazy.
They fall because the wagon doesn’t actually belong to them.

It was built on shoulds. Guilt. Health goals that feel a million miles away.

The people who stick with movement long-term?
They’re not chasing a perfect version of themselves.
They’re choosing it because it makes them feel better today.

Not “I should move more because it’s good for me.”
But “I sleep better when I stretch.”
“My hips hurt less when I move.”
“I feel more human when I start the day this way.”

When you tie your practice to something that matters right now —
not just future-you —
that’s when it starts to hold.

That’s exactly what Your Summer of Presence is built for.
6 weeks.
Short, steady practices.
Movement that meets you where you are.

🧘‍♀️ 5 hatha yoga sessions/week (10–15 mins)
🧘‍♀️ 1 weekly guided meditation
📍Mobility. Calm. Mental space.

Not for a future goal — but for the version of you who’s stiff, wired, and sleep-deprived by Friday.

You don’t need more pressure.
You just need a better reason.

Comment SUMMER and I’ll send you everything you need to begin.
No guilt. No gold stars. Just rhythm that works.

19/07/2025

16/07/2025

You keep telling yourself:
“I’ll get into a routine after the trip.”
“I’ll start when things calm down.”
“I’ll feel better once summer’s over…”

But here’s the truth:
That version of you — the calm, present, stronger one —
doesn’t just appear in September.
They are built now.
In 10–15 minute moments that actually fit your real life.

This isn’t about going harder.
It’s about not putting yourself on pause anymore.

Your Summer of Presence is a 6-week programme
designed to help you feel grounded, mobile, and calm
—without overhauling your routine.

Here’s what you’ll get:

• 5 short hatha yoga practices each week
(10–15 mins of steady movement + held postures to stretch, strengthen, and release tension)

• 1 guided meditation each week
(10–15 mins to slow your mind and reconnect to your body)

• Real presence — not performance
Movement that fits into your life
Not something that demands you change it.

Perfect if:
– Your body feels tight, tired, or tense
– You struggle with sleep or mental noise
– You want steady movement that builds confidence, not intensity
– You want to feel at home in your body again

This is calm through connection.
Mobility without pressure.
And a summer where your body supports your life — instead of holding you back.

Comment SUMMER and I’ll send you the full programme details.

Start today — and feel better by September
without waiting for September to begin.

15/07/2025

I’ve just come back from a holiday — the kind where you finally have space to feel how your body’s doing.

The kind where you realise what habits have been running the show…
and which ones have been quietly missing.

And it got me thinking:

If I wanted to shift my wellbeing over the next 6 weeks —
not overhaul, not “fix”, but genuinely feel better —
this is what I’d do.

Not in September.
Not when life’s quieter.
But now — while I’m out of routine.

Because this is the blank canvas.
This is where new habits actually stick.

I’d pick a time of day and protect it.
I’d stop floating between free classes and choose a container that holds me.
I’d keep it simple — 10-15 minutes, no pressure, just presence.
And I’d start with how I want to feel —
not how I want to look, or what I want to “achieve”.

If you’re ready to move differently through the rest of the summer, comment SUMMER and I’ll send you the details of the programmes my members are doing now.

Nothing fancy.
Just rhythm, relief, and the kind of consistency that lasts.

08/07/2025

You think you need more time.
But what you actually need—
is a way back into your body that doesn’t feel like a punishment.

Because the truth is:
We make time for what feels possible.
What feels familiar.
What doesn’t ask us to confront how stiff, disconnected, or “behind” we might feel.

And movement?
It’s personal.
Which is why it’s the first thing we abandon when life gets full.

But here’s the truth:
Your body isn’t asking you to “bounce back.”
It’s asking you to come home.

That’s what Stretch & Unwind was made for.
A brand-new class inside my membership
designed for anyone craving:

- tension release without overwhelm
- mobility without intensity
- nervous system support that actually works
- better sleep, minus the supplements

We begin live via Zoom on 10th July.
Beginner-friendly.
No flexibility required.

Just you, your breath, and a body that’s ready to feel like home again.

Comment STRETCH and I’ll DM you the details.

07/07/2025

The ones who wait for the “right time”?
They’re the ones starting from scratch in September.

Still stiff. Still wired. Still wondering why two weeks off didn’t fix anything.

Meanwhile —
they’ve spent the summer pushing through back pain, poor sleep,
and a nervous system that hasn’t had a proper exhale in months.

If that’s been your rhythm lately?
Let’s interrupt it.

This Thursday inside my membership, I’m teaching a brand new Stretch + Unwind class live via Zoom.

→ Release tension
→ Improve mobility
→ Build gentle strength
→ Support your nervous system (and your sleep)

Beginner-friendly.
No pressure.
Just a reset your body can actually hold onto — every week.

Going away?
Take me with you. Replays are waiting.

Comment STRETCH
and I’ll send you the details.

Your next season doesn’t have to start with a recovery plan.
It can start now — with care you actually keep.

26/02/2025

If you began 2025 with dreams of a consistent yoga practice, mindful mornings, or better self-care routines, only to find yourself now caught in the familiar whirlwind of work deadlines, family responsibilities, and everyday demands—know that you’re not alone.

The good news? March offers the perfect opportunity for a gentle reset—a chance to reconnect with your wellness goals in a way that actually works with your life, not against it.

Whether you choose to follow the tips above, join my 30-Day Reset, or find your own path back to wellness, remember that each small step creates momentum.

The journey doesn’t need to be perfect or linear—it simply needs to begin again.

My 30-day Whole Body Reset includes:

🧘🏻‍♀️30 carefully curated 10-minute yoga classes
🧘🏻‍♀️Day-labelled classes to eliminate decision making
🧘🏻‍♀️A perfect blend of Vinyasa Flow, Hatha Strength, Gentle Stretching and Meditation
🧘🏻‍♀️Progressive sessions that build your strength and flexibility day by day
🧘🏻‍♀️Guided meditations to reduce stress and enhance mental clarity
🧘🏻‍♀️Unlimited access to all classes for 3 months
🧘🏻‍♀️Accessible anytime via my app and website
🧘🏻‍♀️Comment check-ins for accountability and connection
🧘🏻‍♀️High-quality expert instruction with clear cues and attention to detail.

If my 30-Day Reset feels like it might support your journey at this time, visit the link in my bio for full details.

Questions about the programme? Comment RESET below and I’ll send you a DM.

15/01/2025

Come and be part of my world, whether that’s online or in person ✨

More details here https://online.felicitywoodyoga.com/pages/page-find-out-more

or DM me if you have questions.

01/01/2025

Join us! We start tomorrow https://online.felicitywoodyoga.com/programs/collection-30-day-whole-body-reset

24/12/2024

Gift cards still available for my online membership and courses. Delivered to the recipient’s inbox on Christmas Day 🎄 https://online.felicitywoodyoga.com/pages/gift-card-welcome

23/12/2024

Join me for a FREE online class on Sunday 29th December at 5pm, and/or on Wednesday 1st January at 9:30am. Everyone is welcome. If you’re not a member, book here: https://bookwhen.com/felicitywoodyoga?tags=online+free

This was my last live class before Christmas 🎄 Streaming from a little cabin in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with Asha joining in 🐶 The recording is available for catch up on my app (as always) 🧘🏻‍♀️

Merry Christmas 🎄

20/12/2024

These products are now a consistent part of my daily routine 👇🏼

1. .living wellness powder every day as part of my breakfast. I love knowing that I’m getting at least 17g of plant based protein every morning, plus prebiotics, fibre, adaptogens and medicinal mushrooms. My husband loves the Man formula too. Use code FELICITYWOOD to get 8% off every time you order.

2. True Hydration to rehydrate me first thing every morning. It includes natural electrolytes from coconuts and it’s also rich in prebiotic fibre to help the gut microbiome.

3. Life & Soul omega 3 for my heart, brain and joints. I’ve been taking Bare Biology fish oil for years because it’s the best available and I love the company ethos. Also this year I’ve started taking their Beam & Balance Vitamin D with K2 spray to keep the Vit D levels topped up.