Felicity Wood Yoga

Felicity Wood Yoga I help busy people make yoga part of their everyday life so that they feel good in their body & mind

During a crazy period of working in the corporate world, running marathons and taking part in Ironman triathlons, I found yoga; a practice that totally transformed my life. I practised for several years before training and qualifying in 2014 and it was then that I left the corporate world, went travelling for six months and started teaching yoga full time. Since then, I have completed multiple adv

anced teacher trainings and have continued to develop my teaching skill and knowledge, training with world-renowned teachers in styles such as Hatha, Vinyasa Flow, Restorative, Pregnancy, Postnatal and Breathing. I have a wealth of experience in teaching a range of experience levels, from complete beginners to the more advanced. Having experienced the impact that yoga has had on my own wellbeing, my mission is to make yoga feel less intimidating and more accessible to everyone, regardless of whether or not they can touch their toes, so that the benefits of yoga can be felt by all. I launched my on-demand class platform and app in 2020 and I now teach through a combination of live and on-demand classes and courses. I know that yoga works best when done regularly and consistently, so I help people to become confident and skillful at doing yoga so that they can make it part of their everyday life in a way that works for them.

You’re not someone who sits still and does nothing.But when yoga lives in the category of “when I have time” it quietly ...
03/05/2026

You’re not someone who sits still and does nothing.

But when yoga lives in the category of “when I have time” it quietly becomes something that doesn’t happen often enough to make a difference.

So you do a class.
You feel amazing after.

Then a few days pass…
and your body starts to feel tense again.

Not because the class didn’t work.
But because it didn’t happen again soon enough.

That’s the part most people miss.

It’s not about doing more.
It’s about doing it often enough that your body actually changes.

That’s why I teach live classes every weekday morning at 7am inside FWY.

Not because you have to be there live.
Most people aren’t.

But because it gives you something most people don’t have…
a rhythm.

You know what you’re doing.
You know when you’re doing it.
You don’t have to decide, plan, or think.

You just show up.
Press play.
Do the thing.

And over time, that’s what changes everything.

Not random classes.
Not good intentions.

Consistency.

If you want to come and try it, send me a message and I’ll send you the link for Tuesday’s class at 7am (and the replay too).

Felicity xx

If you’ve ever done an online class where you can’t stop looking at the screen, the issue probably wasn’t you.If the cue...
24/04/2026

If you’ve ever done an online class where you can’t stop looking at the screen, the issue probably wasn’t you.

If the cues are vague, rushed, or generic, you stay in your head trying to work it out instead of in your body feeling the movement.

That’s why I care so much about precise teaching.

Before I taught online, I spent years teaching real people in real rooms.

Watching where people got stuck, what cues landed instantly, and what actually helped bodies change.

Good teaching means you shouldn’t need to keep checking.
You should be able to move, breathe, feel, adjust, and trust what you’re doing.

That’s when online yoga becomes powerful.

You don’t just need an online class.
You need teaching that actually lands in your body.

18/04/2026

My first silent disco. Just a normal Thursday lunchtime?

It made me realise how easily movement gets pushed down the list.

You keep telling yourself you’ll just fit it in somewhere.

A gap in the day.
A free half hour that never quite appears.

So there are some days where you’ve barely moved your body at all.

We don’t need a beach or a silent disco.

But we do need a routine that brings us back into our body often enough that it stops feeling like effort to start.

For me, that’s yoga in the morning.
Before the day starts to get packed full.

Early morning is the only way it is guaranteed to happen for me. Because I know once I’ve gotten into something work related, it’s super hard to pull myself away. And by the end of the day I just want to eat dinner, watch Netflix and be in bed by 9pm!

Are you team morning or team evening?

11/04/2026

I love my mum. Her kindness. Her warmth. Her selflessness.
The way she has always put us first as her children, and now she does the same for her grandchildren.

But that putting everyone else first has come at a cost, quietly, over the years.

Her own strength and mobility were never really on the list.

Not because she’s lazy…she walks the dog every day, an hour and a half most mornings.

But walking, it turns out, isn’t enough.

Not to keep your legs strong.
Not to keep your balance reliable.
Not to stay confident getting up from the floor, or walking on wet ground, or climbing stairs without hauling yourself up using the rail.

That’s where she is now. At 72. Still active. Still giving. But her body quietly telling a different story.

So it’s not necessarily about moving more.
It’s about moving in the right way.

And deciding, early enough, that your strength and mobility are worth prioritising too.

That’s what yoga has given me that I don’t think I fully appreciated until I started watching her.

Balance you can feel getting better.
Legs you can trust.
The ability to get up from the floor without thinking about it.

A body that feels more capable, not less, than it did a few years ago.

I’m not afraid of getting older.

But I am paying attention to what I want my body to still be able to do at 70. And I’m doing something about it now, while it matters.

That’s what this practice is really for.

One of the most encouraging things about yoga is that the proof often shows up in real life first.Not in a pose.Not in a...
29/03/2026

One of the most encouraging things about yoga is that the proof often shows up in real life first.

Not in a pose.
Not in a photo.
Not in whether you “nailed” class that day.

But in the quieter moments.

How your body feels the morning after a long walk.
How your back feels after a workday.
How much more trust you have in yourself on uneven ground, on tired days, in everyday movement.

How your body starts carrying you differently… with more support, more trust, more steadiness underneath you.

That’s what I love most about this kind of practice.

It builds things you don’t always notice immediately…

until one day you realise life feels a little easier in your body than it used to.

One of the most valuable things yoga gives us is not just strength, mobility or balance.It’s awareness.Because how often...
26/03/2026

One of the most valuable things yoga gives us is not just strength, mobility or balance.

It’s awareness.

Because how often in a normal day do we actually stop long enough to feel:

- how our body is doing
- how our balance is
- how our mind is chattering…

Usually… not much.

So the mat becomes this very honest place.

Sometimes satisfying.
Sometimes frustrating.
Sometimes unexpectedly revealing.

And that’s not a problem.
That’s the practice.

Not proving anything.
Not performing.

Just learning.

About your body.
About your mind.
About what needs support right now.

And when you keep coming back, that awareness starts to change things….Quietly. Gradually. Underneath the wobble.

That’s why consistency matters so much.

Not because every class feels impressive.

But because every class builds something.

This is what FWY is all about.And messages like this make my heart sing 🧡
18/03/2026

This is what FWY is all about.
And messages like this make my heart sing 🧡

There’s a very specific kind of woman who finds her way to my classes.She’s already active.She lifts, walks, moves her b...
17/03/2026

There’s a very specific kind of woman who finds her way to my classes.

She’s already active.
She lifts, walks, moves her body.
She takes care of herself.

And she knows she needs more yoga.

Not just occasionally.
Something more consistent.
More supportive.

But every time she’s tried to bring it in properly…
It hasn’t quite fit.

The fast classes feel rushed.
The flows feel chaotic.
Like she’s just trying to keep up.

Or it swings the other way…
So gentle it feels like it doesn’t really do anything.

So she sticks with what she’s doing.
Knowing it’s not quite enough.

And quietly thinking,
there must be something that works for me.

And then she finds it.
And that’s when the message comes:
“I’m so happy I found you.”

Just making sure you know…With love from Menorca 🇪🇸
02/03/2026

Just making sure you know…

With love from Menorca 🇪🇸

I used to think pushing through was a strength.Forty hours at a desk.Straight to the gym.Run. Lift. Cycle. Repeat.No mob...
28/02/2026

I used to think pushing through was a strength.

Forty hours at a desk.
Straight to the gym.
Run. Lift. Cycle. Repeat.

No mobility work.
No slowing down.
No nervous system support.

And for years, I got away with it.

But somewhere in my 40s, things shifted.

The stiff neck in the morning.
The ache in my hip when I roll over at night.
Waking at 3am after a stressful day, wide awake and wired.

The quiet awareness that if I bend down and lift every plate out of the dishwasher in one go, I might regret it.

That’s not weakness.

That’s information.

What I’m not doing is ignoring it.

I still want to lift.
Still want to hike.
Still want to train hard.

I just want to be able to do it for decades.

So I do the yoga.

Not instead of strength.
Not because I’ve given up on challenge.

Because I want strength that lasts.
Mobility that supports it.
Recovery that keeps me in the game.

I’m not interested in proving I can push through anymore.

I’m interested in exercise longevity.

In staying capable.
In trusting my body.
In keeping my world big.

I’ve got too many hikes left.
Too many places on my travel list.

And I’d quite like my body to come with me.

March does this thing to us.You wake up and think,Right. Fresh month. Let’s do this properly.It feels clean. Decisive. L...
27/02/2026

March does this thing to us.

You wake up and think,
Right. Fresh month. Let’s do this properly.

It feels clean. Decisive. Like a quiet contract with yourself.

But here’s what I’ve noticed over the years.

Most people don’t struggle because they’re lazy.
They struggle because every “fresh start” begins without a path.

So it becomes:

Pick something.
Try it for a bit.
Miss a few days.
Lose momentum.
Start again next month.

It’s not a motivation problem.
It’s a structure problem.

When you have something steady to follow —
a programme that builds gently on what came before —
you remove the daily decision fatigue.

You’re not asking,
“What should I do today?”

You press play.

Today connects to last week.
Next week builds on this one.

And even if you’re moving at what feels like a snail’s pace,
you can feel the difference.

That feeling is POWERFUL.

Not dramatic transformation.
Just quiet evidence that something is building.

If March is your “I’m doing this properly” month,
don’t just start.
Start in a way that leads somewhere.

Power & Ease is a 30-day programme inside FWY.

And it’s not the only path inside.

There are structured programmes depending on where you are starting — balance, mobility, strength — plus live weekday classes.

Not randomness.
Just something steady to follow.

DM me if you’d like details, and I’ll point you in the right direction.

Address

7 Woolton Lodge Gardens
Bicester
RG209SU

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