Felicity Wood Yoga

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Felicity Wood Yoga

I help busy people make yoga part of their everyday life so that they feel good in their body & mind

During a crazy period of working in the corporate world, running marathons and taking part in Ironman triathlons, I found yoga; a practice that totally transformed my life. I practised for several years before training and qualifying in 2014 and it was then that I left the corporate world, went travelling for six months and started teaching yoga full time. Since then, I have completed multiple advanced teacher trainings and have continued to develop my teaching skill and knowledge, training with world-renowned teachers in styles such as Hatha, Vinyasa Flow, Restorative, Pregnancy, Postnatal and Breathing. I have a wealth of experience in teaching a range of experience levels, from complete beginners to the more advanced. Having experienced the impact that yoga has had on my own wellbeing, my mission is to make yoga feel less intimidating and more accessible to everyone, regardless of whether or not they can touch their toes, so that the benefits of yoga can be felt by all. I launched my on-demand class platform and app in 2020 and I now teach through a combination of live and on-demand classes and courses. I know that yoga works best when done regularly and consistently, so I help people to become confident and skillful at doing yoga so that they can make it part of their everyday life in a way that works for them.

06/10/2025

If you’ve tried yoga before but couldn’t make it stick… this one’s for you.

You didn’t fail the practice.
The format failed you.

Because when classes are 60+ minutes long, across town, and only once a week —
consistency was never going to happen.

And when the online options feel random, chaotic, or just too gentle —
it’s easy to decide “maybe yoga just isn’t for me.”

But it’s not about motivation or willpower.
It’s about having a structure that fits real life.

That’s why I created the 6-Week Yoga for Beginners Course —
Live online, with replays if you can’t make it.

Clear, supportive classes designed to help you finally build strength, mobility, and calm that lasts.

💫 Perfect if you’ve never done yoga before, or you’re coming back after a long break.

💬 Comment BEGINNER and I’ll send you the link to join the waitlist.

02/10/2025

You probably know yoga would help.

But these 5 shifts I just shared don’t come from occasional movement.

They come from consistent, structured practice that your body learns to trust.

That’s what my 6-Week Yoga for Beginners Course creates.
✨ Live once a week on Zoom
✨ 45-min beginner sessions
✨ Replays included
✨ Clear progression

💬 Comment BEGINNER to join the waitlist
(Be first to know when doors open + get exclusive access to early bird pricing)

21/09/2025

I used to think movement had to be extreme to count.

I ran marathons. Climbed mountains. Finished an Ironman.
Yoga? That was something I squeezed in if I had time —
but only if I couldn’t rack up miles or burn more calories.

Back then, I thought strong meant fast, far, intense.

It took years — and burnout — for me to realise:
Just because you can push your body, doesn’t mean you’re listening to it.

It wasn’t until I slowed down that I felt what strength actually is:
Lightness. Clarity. Space.
Not just in my body — in my nervous system.

Now?
At 44, yoga is no longer competing with my training.
It’s protecting it.
It’s the thing that lets me keep doing everything I love —
without breaking the body I worked so hard for.

16/09/2025

It’s not that you don’t want to do yoga.
It’s that the format hasn’t made it easy enough to stick with.

Because carving out an extra hour, commuting to class, or keeping up with random YouTube videos? That was never realistic.

The difference happens when yoga is built to fit into your real life:

✨ A library of 10-minute classes you can slot in after a run, at the gym, or before bed
✨ Day-labelled programmes (no more decision fatigue)
✨ Save your favourites + download for offline viewing
✨ Keep track of your streaks so you can see progress build week by week
✨ All inside an app that you can take with you wherever you go

That’s how yoga stops feeling like “one more thing” and starts feeling like part of what you already do.

Inside my online studio, that’s exactly how we make consistency feel simple.

Comment START and I’ll send you details

12/09/2025

Back ache isn’t “just part of getting older.”
It’s not inevitable.
But it is a signal.

And here’s the truth:
No system can guarantee you’ll never feel back ache again.
Maybe you will. Maybe you won’t.

What matters is this: you can have a system you trust.
A way to actively take care of your body — so you know you’re doing everything you can to keep it strong, supported, and free to do the things you love.

That system comes down to 4 steps:
👉 Mobilise your hips + spine
👉 Strengthen your core + hip muscles (the whole circumference, not just abs)
👉 Stay consistent with short, regular sessions
👉 Follow structure that builds on itself

Simple. Specific. Sustainable.

Because mobility doesn’t happen by chance.
It happens when you give your body the rhythm and support it’s been asking for.

26/02/2025

If you began 2025 with dreams of a consistent yoga practice, mindful mornings, or better self-care routines, only to find yourself now caught in the familiar whirlwind of work deadlines, family responsibilities, and everyday demands—know that you’re not alone.

The good news? March offers the perfect opportunity for a gentle reset—a chance to reconnect with your wellness goals in a way that actually works with your life, not against it.

Whether you choose to follow the tips above, join my 30-Day Reset, or find your own path back to wellness, remember that each small step creates momentum.

The journey doesn’t need to be perfect or linear—it simply needs to begin again.

My 30-day Whole Body Reset includes:

🧘🏻‍♀️30 carefully curated 10-minute yoga classes
🧘🏻‍♀️Day-labelled classes to eliminate decision making
🧘🏻‍♀️A perfect blend of Vinyasa Flow, Hatha Strength, Gentle Stretching and Meditation
🧘🏻‍♀️Progressive sessions that build your strength and flexibility day by day
🧘🏻‍♀️Guided meditations to reduce stress and enhance mental clarity
🧘🏻‍♀️Unlimited access to all classes for 3 months
🧘🏻‍♀️Accessible anytime via my app and website
🧘🏻‍♀️Comment check-ins for accountability and connection
🧘🏻‍♀️High-quality expert instruction with clear cues and attention to detail.

If my 30-Day Reset feels like it might support your journey at this time, visit the link in my bio for full details.

Questions about the programme? Comment RESET below and I’ll send you a DM.

15/01/2025

Come and be part of my world, whether that’s online or in person ✨

More details here https://online.felicitywoodyoga.com/pages/page-find-out-more

or DM me if you have questions.

01/01/2025

Join us! We start tomorrow https://online.felicitywoodyoga.com/programs/collection-30-day-whole-body-reset

24/12/2024

Gift cards still available for my online membership and courses. Delivered to the recipient’s inbox on Christmas Day 🎄 https://online.felicitywoodyoga.com/pages/gift-card-welcome

23/12/2024

Join me for a FREE online class on Sunday 29th December at 5pm, and/or on Wednesday 1st January at 9:30am. Everyone is welcome. If you’re not a member, book here: https://bookwhen.com/felicitywoodyoga?tags=online+free

This was my last live class before Christmas 🎄 Streaming from a little cabin in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with Asha joining in 🐶 The recording is available for catch up on my app (as always) 🧘🏻‍♀️

Merry Christmas 🎄

20/12/2024

These products are now a consistent part of my daily routine 👇🏼

1. .living wellness powder every day as part of my breakfast. I love knowing that I’m getting at least 17g of plant based protein every morning, plus prebiotics, fibre, adaptogens and medicinal mushrooms. My husband loves the Man formula too. Use code FELICITYWOOD to get 8% off every time you order.

2. True Hydration to rehydrate me first thing every morning. It includes natural electrolytes from coconuts and it’s also rich in prebiotic fibre to help the gut microbiome.

3. Life & Soul omega 3 for my heart, brain and joints. I’ve been taking Bare Biology fish oil for years because it’s the best available and I love the company ethos. Also this year I’ve started taking their Beam & Balance Vitamin D with K2 spray to keep the Vit D levels topped up.

Address

7 Woolton Lodge Gardens
Bicester
RG209SU

Website

http://felicitywoodyoga.com/

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