Felicity Wood Yoga

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Felicity Wood Yoga

I help busy people make yoga part of their everyday life so that they feel good in their body & mind

During a crazy period of working in the corporate world, running marathons and taking part in Ironman triathlons, I found yoga; a practice that totally transformed my life. I practised for several years before training and qualifying in 2014 and it was then that I left the corporate world, went travelling for six months and started teaching yoga full time. Since then, I have completed multiple advanced teacher trainings and have continued to develop my teaching skill and knowledge, training with world-renowned teachers in styles such as Hatha, Vinyasa Flow, Restorative, Pregnancy, Postnatal and Breathing. I have a wealth of experience in teaching a range of experience levels, from complete beginners to the more advanced. Having experienced the impact that yoga has had on my own wellbeing, my mission is to make yoga feel less intimidating and more accessible to everyone, regardless of whether or not they can touch their toes, so that the benefits of yoga can be felt by all. I launched my on-demand class platform and app in 2020 and I now teach through a combination of live and on-demand classes and courses. I know that yoga works best when done regularly and consistently, so I help people to become confident and skillful at doing yoga so that they can make it part of their everyday life in a way that works for them.

12/09/2025

Back ache isn’t “just part of getting older.”
It’s not inevitable.
But it is a signal.

And here’s the truth:
No system can guarantee you’ll never feel back ache again.
Maybe you will. Maybe you won’t.

What matters is this: you can have a system you trust.
A way to actively take care of your body — so you know you’re doing everything you can to keep it strong, supported, and free to do the things you love.

That system comes down to 4 steps:
👉 Mobilise your hips + spine
👉 Strengthen your core + hip muscles (the whole circumference, not just abs)
👉 Stay consistent with short, regular sessions
👉 Follow structure that builds on itself

Simple. Specific. Sustainable.

Because mobility doesn’t happen by chance.
It happens when you give your body the rhythm and support it’s been asking for.

08/09/2025

You already know yoga can make you “stronger and more flexible.”
That’s not news.

But what most people don’t realise are the micro-shifts that happen in just 10 minutes — especially when you’ve been sitting or rushing all day.

Your brain clears.
Your shoulders finally drop.
Your breath deepens.
Your circulation wakes up.
Your fuse gets longer.
Your nervous system exhales.
Time feels slower.
Sleep comes easier.
And you feel proud you actually did something for yourself.

These aren’t coincidences.
They’re the compounding rewards of giving your body what it’s been asking for all day.

And when you repeat it?
The impact stacks.
Not a “new you”
just the real you again… before life got in the way.

👉 That’s exactly why I created my online studio. Short, structured yoga sessions — 10–20 minutes, 3 times a week — designed to work in your real life.

✨ You can start your free trial today. Comment START and I’ll send you details.

04/09/2025

So many people tell me the same story.

They’ve tried yoga before.
They even liked it.
But getting to class three times a week? Never going to happen.

So they’d squeeze in once a week.
Feel good in the moment.
And then… wake up the next day with the same tight hips, the same cranky back, the same shoulders creeping up by 4pm.

It wasn’t that they weren’t disciplined.
It was that once-a-week relief just wasn’t enough.

And at some point, they had to get honest:
If I want to actually feel different, I need something I can do consistently.

That’s exactly why I built my online studio—
short, structured yoga that finally fits into a real life.
Not as a “bonus” workout.

But as the thing that makes all the other workouts feel better.

Because consistency isn’t about more effort.
It’s about having an approach that actually works in your world.

👉 If your body’s been whispering that once-a-week isn’t cutting it, maybe it’s time to listen.
Comment START and I’ll send you details.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 All pics taken in beautiful Scotland this summer ❤️

26/02/2025

If you began 2025 with dreams of a consistent yoga practice, mindful mornings, or better self-care routines, only to find yourself now caught in the familiar whirlwind of work deadlines, family responsibilities, and everyday demands—know that you’re not alone.

The good news? March offers the perfect opportunity for a gentle reset—a chance to reconnect with your wellness goals in a way that actually works with your life, not against it.

Whether you choose to follow the tips above, join my 30-Day Reset, or find your own path back to wellness, remember that each small step creates momentum.

The journey doesn’t need to be perfect or linear—it simply needs to begin again.

My 30-day Whole Body Reset includes:

🧘🏻‍♀️30 carefully curated 10-minute yoga classes
🧘🏻‍♀️Day-labelled classes to eliminate decision making
🧘🏻‍♀️A perfect blend of Vinyasa Flow, Hatha Strength, Gentle Stretching and Meditation
🧘🏻‍♀️Progressive sessions that build your strength and flexibility day by day
🧘🏻‍♀️Guided meditations to reduce stress and enhance mental clarity
🧘🏻‍♀️Unlimited access to all classes for 3 months
🧘🏻‍♀️Accessible anytime via my app and website
🧘🏻‍♀️Comment check-ins for accountability and connection
🧘🏻‍♀️High-quality expert instruction with clear cues and attention to detail.

If my 30-Day Reset feels like it might support your journey at this time, visit the link in my bio for full details.

Questions about the programme? Comment RESET below and I’ll send you a DM.

15/01/2025

Come and be part of my world, whether that’s online or in person ✨

More details here https://online.felicitywoodyoga.com/pages/page-find-out-more

or DM me if you have questions.

01/01/2025

Join us! We start tomorrow https://online.felicitywoodyoga.com/programs/collection-30-day-whole-body-reset

24/12/2024

Gift cards still available for my online membership and courses. Delivered to the recipient’s inbox on Christmas Day 🎄 https://online.felicitywoodyoga.com/pages/gift-card-welcome

23/12/2024

Join me for a FREE online class on Sunday 29th December at 5pm, and/or on Wednesday 1st January at 9:30am. Everyone is welcome. If you’re not a member, book here: https://bookwhen.com/felicitywoodyoga?tags=online+free

This was my last live class before Christmas 🎄 Streaming from a little cabin in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with Asha joining in 🐶 The recording is available for catch up on my app (as always) 🧘🏻‍♀️

Merry Christmas 🎄

20/12/2024

These products are now a consistent part of my daily routine 👇🏼

1. .living wellness powder every day as part of my breakfast. I love knowing that I’m getting at least 17g of plant based protein every morning, plus prebiotics, fibre, adaptogens and medicinal mushrooms. My husband loves the Man formula too. Use code FELICITYWOOD to get 8% off every time you order.

2. True Hydration to rehydrate me first thing every morning. It includes natural electrolytes from coconuts and it’s also rich in prebiotic fibre to help the gut microbiome.

3. Life & Soul omega 3 for my heart, brain and joints. I’ve been taking Bare Biology fish oil for years because it’s the best available and I love the company ethos. Also this year I’ve started taking their Beam & Balance Vitamin D with K2 spray to keep the Vit D levels topped up.

Address

7 Woolton Lodge Gardens
Bicester
RG209SU

Website

http://felicitywoodyoga.com/

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