Felicity Wood Yoga

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Felicity Wood Yoga

I help busy people make yoga part of their everyday life so that they feel good in their body & mind

During a crazy period of working in the corporate world, running marathons and taking part in Ironman triathlons, I found yoga; a practice that totally transformed my life. I practised for several years before training and qualifying in 2014 and it was then that I left the corporate world, went travelling for six months and started teaching yoga full time. Since then, I have completed multiple advanced teacher trainings and have continued to develop my teaching skill and knowledge, training with world-renowned teachers in styles such as Hatha, Vinyasa Flow, Restorative, Pregnancy, Postnatal and Breathing. I have a wealth of experience in teaching a range of experience levels, from complete beginners to the more advanced. Having experienced the impact that yoga has had on my own wellbeing, my mission is to make yoga feel less intimidating and more accessible to everyone, regardless of whether or not they can touch their toes, so that the benefits of yoga can be felt by all. I launched my on-demand class platform and app in 2020 and I now teach through a combination of live and on-demand classes and courses. I know that yoga works best when done regularly and consistently, so I help people to become confident and skillful at doing yoga so that they can make it part of their everyday life in a way that works for them.

23/12/2025

If you’re already doing a lot…but still waking up stiff.
Still feeling on edge.
Still thinking: something needs to shift.

You’re not doing anything wrong.
You just haven’t had movement that meets you where you are.

Power & Ease isn’t another thing to squeeze in.
It’s 15 minutes a day of steady, intelligent yoga,
plus 5 minutes of breathing, that supports your nervous system and your joints.

Not the stretchy stuff that feels nice but doesn’t last.
Not the fast-paced flows that leave you behind.
This is strength with softness.
Mobility without chaos.
Calm you can feel — not just wish for.

Power & Ease
Starts January 2nd
Join us for 30 days of movement that meets your real life.

Comment POWERFUL and I’ll send you the details.

23/12/2025

You won’t change your body with one salad.
Or break it with one sundae.
It’s what you do daily that matters.

Same goes for your nervous system.
Your joints.
Your muscles.
Your mood.
Your energy.
Your confidence.

Big shifts don’t come from occasional extremes.
They come from what you do when no one’s watching.
What you return to.
What you repeat.

Power & Ease is a 30-day practice to anchor that rhythm:
15 minutes a day of strong, steady yoga, plus 5 minutes of calm.

designed to support your real life (and actually fit into it).
Not a reset.
A rhythm.

And it starts with one small “yes.”

We begin 2nd January.

Comment POWERFUL and I’ll send you the details.

14/12/2025

I used to think the biggest shifts would come from the big changes —
a long holiday, a new training plan, an expensive gym membership.

But this year showed me something different.

What actually made the difference?
Not intensity. Not overhaul.
Just the things I did — gently and consistently — in the margins of real life.

Moving for 10 minutes before I picked up my phone.
Choosing breath over urgency.
Giving my body space — not just at the end of the week, but in the middle of it.

Not perfect routines.
Just ones I could actually repeat.

That’s what changed my energy.
My mood.
My body.
My mind.
My days.

The difference isn’t in what you know you should be doing.
It’s in what your body gets to experience consistently.

And if you’re craving a rhythm like that to start the new year —
Power & Ease is coming in January.
Short daily sessions. Strong, steady movement.
A way back to your body that fits your real life.
More soon.

12/12/2025

In my 20s and 30s, my goals were about pushing limits.
Climb Kilimanjaro.
Run the Tokyo Marathon.
Learn a new language.
Prove I could do hard things.

And I’m so grateful to my past self for chasing those experiences.
They taught me strength.
They gave me stories (my husband calls me “band camp”).
They helped me see what I was capable of.

But now — at 44 — my goals feel different.
They’re less about achievement.
More about how I feel as I move through my day.
Calm in my body.
Steady in my mind.
Present with the people I love.
Clear in how I show up — and kind in how I speak to myself.

Because how I feel physically
shapes how I show up emotionally.
It shapes my boundaries, my energy, my confidence.
It shapes the way I carry myself through the world.

And it’s been daily yoga —
not long sessions, just a steady rhythm —
that’s helped me come home to that.

Not through pushing.
But through presence.

Not a new routine.
A different relationship with myself.

This year, I’m not aiming higher.
I’m moving deeper.

More soon.

11/12/2025

That’s what happens when movement is designed for your body as it is now — not the version you’re trying to force it into.

Confidence doesn’t always come from pushing.
Sometimes it returns when your body feels safe enough to trust again.

Something new is coming this January.
No challenge.
No reset.
Just a rhythm that works.

07/12/2025

Reflections after a beautiful retreat…

Retreats are lovely. A regular reset is so valuable.

But we don’t need to fly to Swedish Lapland to feel good in our bodies.
We just need a rhythm that keeps us anchored when life speeds up.

What we do daily changes how we feel 365 days of the year, not just during a once-a-year escape.

If you want to move through December feeling calm, mobile, steady…

Instead of dragging yourself into January feeling stiff, disconnected, or overwhelmed…

There’s still time.
✨ 3 weeks left in the year.
✨ 3 weeks of short, structured sessions that work with your life, not against it.
✨ 3 weeks of building momentum, not waiting for it to appear.

The smart ones don’t wait for the New Year.
They start now — and let the rhythm carry them.

DM me “START” and I’ll send you the details.

04/12/2025

At some point in your 40s… things start to shift.
Not because you’re doing anything wrong.
But because your body is asking for a different kind of care.

You might feel it as a ni**le in your hip.
A twinge in your back after lifting.
Or the stiffness that doesn’t wear off after a day at your desk.

What used to feel like enough — strength training, running, HIIT —
starts to feel like too much when it’s not supported by anything else.

This isn’t about stopping.
It’s not about slowing down.
It’s about adding what’s been missing.

Mobility.
Recovery.
Nervous system support.

Not gentle stretching.
But strong, steady yoga that restores your range —
so you can keep doing the things you love.

That’s what I teach inside my online studio.
And it’s what so many active people in their 40s, 50s, 60s and beyond are realising they’ve been missing.

If your body is starting to ask for more…
DM me “MOBILITY” and let’s talk about what support could look like for you.

Address

7 Woolton Lodge Gardens
Bicester
RG209SU

Website

http://felicitywoodyoga.com/

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