Felicity Wood Yoga

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Felicity Wood Yoga

I help busy people make yoga part of their everyday life so that they feel good in their body & mind

During a crazy period of working in the corporate world, running marathons and taking part in Ironman triathlons, I found yoga; a practice that totally transformed my life. I practised for several years before training and qualifying in 2014 and it was then that I left the corporate world, went travelling for six months and started teaching yoga full time. Since then, I have completed multiple advanced teacher trainings and have continued to develop my teaching skill and knowledge, training with world-renowned teachers in styles such as Hatha, Vinyasa Flow, Restorative, Pregnancy, Postnatal and Breathing. I have a wealth of experience in teaching a range of experience levels, from complete beginners to the more advanced. Having experienced the impact that yoga has had on my own wellbeing, my mission is to make yoga feel less intimidating and more accessible to everyone, regardless of whether or not they can touch their toes, so that the benefits of yoga can be felt by all. I launched my on-demand class platform and app in 2020 and I now teach through a combination of live and on-demand classes and courses. I know that yoga works best when done regularly and consistently, so I help people to become confident and skillful at doing yoga so that they can make it part of their everyday life in a way that works for them.

15/02/2026

You don’t do yoga because you secretly want to master a handstand.
You do it because you don’t want to sit something out.

Saturday was the Sugar Loaf.
Blue skies in February. Crisp air.
My husband beside me.
Asha treating sheep poo like it had been thoughtfully prepared for her.

It wasn’t extreme. It wasn’t a fitness test.
It was just a really good day where my body quietly kept up.

Later, one of my members wrote after her own walk with friends:
“Things like this are my main motivation for doing yoga, to keep me fit and active enough as I get older.”

That’s it.
Not splits.
Not fancy shapes.
Not proving anything.

Just the ability to say yes.
Yes to hills.
Yes to uneven ground.
Yes to spontaneous plans.
Yes to getting down on the floor and back up without bracing yourself first.

This is what we’re actually training for.
For the ability to go out and live life fully without our body holding us back.

If that’s your motivation too, you’re my kind of person.

And you already understand why the daily practice matters.

12/02/2026

You’re not skipping yoga because you don’t care.
You’re skipping it because deep down, it hasn’t felt like it counts.

When time is short, movement becomes about output.
Burn the calories.
Sweat it out.
Feel like you did something.

So yoga?
Feels… nice. But maybe a bit stretchy. A bit slow.
The kind of thing you save for when life calms down.

But what if that’s just because you haven’t found the right kind of yoga?

The kind that’s strong, but steady.
That challenges you — without rushing you.
That helps you feel your body, without overwhelming your system.

That’s what I teach.
And it’s not a luxury.
It’s the layer that makes everything else you do more sustainable.

You don’t need another 60-minute fix.
You need rhythm.
You need support.
You need something that satisfies your desire to move —
while giving your body the care it’s quietly asking for.

Start with 10 minutes.
The change comes from consistency — not intensity.

My DMs are open if you want to chat xx

03/02/2026

Rhythm.
The kind that fits your day without forcing it.
The kind that feels like you.
Not rigid. Not perfect. Just steady. Supportive. Yours.

You don’t have to rely on motivation forever.
You just need to build enough momentum that it starts to carry you.

So movement becomes something you want to keep doing
because you feel better when you do.

That’s exactly what we build here:

✔️ Clear, structured programmes
✔️ Daily live classes for accountability
✔️ Short sessions that fit real life
✔️ Progress you can feel — in your body, energy, and mood
✔️ Support from me so you’re never figuring it out alone

Because once you have your rhythm,
you don’t have to start over again.
You just keep going.

01/02/2026

It’s the 1st of February. And if your motivation is already slipping… you’re not alone.

You might’ve done Dry Jan.
Or a 30-day fitness challenge.
Started strong. Felt good.
But by the end?
It felt heavy. Effortful. Like another thing on your list.

So you might be giving yourself a break. Understandably.
But what happens when the stiffness creeps back.
Your energy’s lower.
Your body’s asking for support — again.

The problem isn’t you.
It’s the all-or-nothing approach.

Discipline gets you started.
Motivation carries you, some days.
But what lasts is rhythm.
When movement becomes part of who you are — not something you have to force.

That’s exactly what we build inside my membership:

✔️ Short, structured programmes (as short as 10-mins)
✔️ Live weekday classes for accountability
✔️ No decision fatigue — just press play
✔️ Support from me, every step of the way

So feeling strong, steady, mobile isn’t a January goal.
It’s just who you are.

Message me CONSISTENCY and I’ll help you find your starting point.

18/01/2026

Back when I didn’t even know what collagen or red light therapy were…

Address

7 Woolton Lodge Gardens
Bicester
RG209SU

Website

http://felicitywoodyoga.com/

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