Biddenden Family Chiropractic

Biddenden Family Chiropractic Offering a wide range of chiropractic techniques for young and old.

Signed and framed 😍.Let's go BFC U10Coach:
25/02/2026

Signed and framed 😍.

Let's go BFC U10

Coach:

💐 🌱 THE BIG BIDDENDEN SPRING CLEAN IS BACK! 🌺 🌱We’re teaming up again with The Bakehouse to organise another BIG villag...
18/02/2026

💐 🌱 THE BIG BIDDENDEN SPRING CLEAN IS BACK! 🌺 🌱

We’re teaming up again with The Bakehouse to organise another BIG village litter pick — and we’d love you to join us! ♻️

🗓 Sunday 8th March
⏰ Turn Up between 10:00–10:30am
📍 Meet at The Bakehouse

We’ll have maps, litter pickers and routes ready to go. (If you have your own litter pickers please bring along.)

Want to cover your favourite stretch of the village? Just tell us!

We’ve also planned safe, family-friendly routes so everyone can get involved. If any of you are happy to venture a little further out by car that would be absolutely brilliant.

Let’s give Biddenden the sparkle it deserves before the verges grow — we definitely don’t want litter peeking out between those beautiful wild flowers! 🌱🌺

Again, a huge thank you to Tractorfest for always, generously sponsoring our village clean ups! 🚜💛 We’re so lucky to have such brilliant community support.

The more of us there are, the bigger the difference we can make — so grab your friends, bring the family, and let’s make this our best clean-up yet!

When you return the tastiest cuppa will be waiting for you! ☕️

Please help us spread the word — especially to neighbours who might not be on social media. A quick chat over the garden fence goes a long way! 🫶

Who’s in? 💪🏻



Physical activity does more than strengthen muscles—it actively supports brain health.When you move your body, blood flo...
08/02/2026

Physical activity does more than strengthen muscles—it actively supports brain health.
When you move your body, blood flow to the brain increases, delivering oxygen and nutrients that help brain cells function more efficiently. This improved circulation supports attention, memory, and mental clarity both short and long term.

Regular exercise stimulates neurogenesis, which is the creation of new brain cells, particularly in an area of the brain involved in learning and memory. While we once thought adults couldn’t grow new brain cells, we now know movement plays a key role in keeping the brain adaptable.

This process happens because of increased production and release of BDNF (brain-derived neurotrophic factor)—often described as “fertiliser for the brain.” BDNF helps brain cells grow, strengthens connections between neurons, and supports learning and emotional regulation. Higher BDNF levels are linked with better cognitive performance and reduced risk of age-related cognitive decline.

Importantly, these benefits occur across the lifespan. You don’t need intense workouts—regular walking, cycling, or resistance training can all support long-term brain health, not just physical fitness.

If you want to read more on how exercise heals, supports and grows your brain, I recommend you read one of my favourite books, called ‘Spark’. About 10 years ago, I gifted this book to one of my own high school PE teachers, Thierry Vandekerckhove from VILO. This sparked (no pun intended) to meet up and go for a meal in Antwerp,in Jardin Public, were my awesome late brother was the chef at the time.

If you want more information, check out the 3 hour seminar called ‘Improving Athletic Performance through Functional Neurology’. You can find this on the website of Tom’s post-graduate educational website www.brain-neuroplasticity.com under ‘Online Learning’. Scroll down to the ‘Masters Series’ series, seminar 205.

Ref:

Ratey, J.J. and Hagerman, E., Spark: The Revolutionary New Science of Exercise and the Brain, Little, Brown Spark, New York, 2008.
Wang, Y.H., et al., ‘The effect of physical exercise on circulating brain-derived neurotrophic factor: a systematic review and

Last few patients of 2025!
01/01/2026

Last few patients of 2025!

🎄 As the festive season approaches, we would like to take a moment to thank you for trusting Biddenden Family Chiropract...
21/12/2025

🎄 As the festive season approaches, we would like to take a moment to thank you for trusting Biddenden Family Chiropractic with your health and wellbeing throughout the year.

🎅 Christmas is a time to slow down, reflect, and enjoy special moments with family and friends. We hope you’re able to relax, recharge, and enjoy everything the season has to offer.

🤗 Looking ahead to the New Year, we remain committed to supporting you in moving better, feeling stronger, and living a healthier, more comfortable life. Whether you’re managing pain, improving mobility, or focusing on long-term wellness, we’re proud to be part of your journey.

🫂 From all of us at Biddenden Family Chiropractic, we wish you and your loved ones a very Merry Christmas and a happy, healthy New Year.

🙏 Warmest wishes,

The BFC team ☃️

Ps: Opening hours below ℹ️

We delighted to help the Biddenden U10s with their beautiful new kit. ⚽️ is a wonderful club and we salute all coaches ...
25/11/2025

We delighted to help the Biddenden U10s with their beautiful new kit. ⚽️

is a wonderful club and we salute all coaches and volunteers involved. ⚪️🔵

Let's go kids 🔥🥅

It's here! After a few years of absence, our postbox is back! Please may we encourage children from Kent to draw and mak...
19/11/2025

It's here! After a few years of absence, our postbox is back! Please may we encourage children from Kent to draw and make their sweetest Christmas cards for the elderly living at Larchmere House in Frittenden.

Christmas can be a lonely time for many. Last time, you all made so many people smile 🥰. Let's make it happen again!

Together with lovely Becky Bruce, we'll hand them over just in time. The letterbox will be here until Friday 19th of December.

Rebecca is bringing the calming vibes today. Full day of massages ☺️, kicking off with a pregnancy massage 🤰, followed b...
02/08/2025

Rebecca is bringing the calming vibes today. Full day of massages ☺️, kicking off with a pregnancy massage 🤰, followed by hot stones 🔥 and an Indian head massage 💆‍♀️.

More options available 👌. Book easily online on www.biddendenchiropractic.co.uk (🔗 in bio).


Address

Sissinghurst Road
Ashford
TN278DQ

Opening Hours

Monday 7am - 12pm
Tuesday 10am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 9am - 1pm

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