Biddulphdoctors

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/k1Px50YvnQb

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/bl9550YvnQ1
Could bad period pains be endometriosis? Learn more: https://ow.ly/5L5y50YvnQ4
Find endometriosis publications and support: https://ow.ly/YkKy50YvnQ0

18/03/2026

Hay Fever & Seasonal Allergies...
🌼 Spring means flowers, sunshine… and pollen! If you get hay fever, try these tips:
• Keep windows closed during high pollen days.
• Rinse off pollen by showering after being outside.
• Use antihistamines if needed.

Severe symptoms? Your local pharmacy can advise on effective treatments.
Don’t let hay fever ruin your spring!

👉 www.nhs.uk/conditions/hay-fever

18/03/2026

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/cv1o50Ytj86

Understand common causes of sleep problems:
https://ow.ly/ZtzB50Ytj87

Watch helpful sleep videos and advice:
https://ow.ly/x8Vn50Ytj8p

10/03/2026

10/03/2026

😄😄TOMORROW! WEDNESDAY 11TH MARCH 2026😄😄
Free drop in Blood Pressure monitoring at Biddulph Primary Care - Level 1 ** between 9am-3pm!

10/03/2026

🚐 The Smart Symptoms Roadshow is coming to local village halls!
📅 16–22 March
💙 FREE NHS Health Checks available 10am-4pm with Everyone health (𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘭𝘰𝘤𝘢𝘵𝘪𝘰𝘯 & 𝘤𝘳𝘪𝘵𝘦𝘳𝘪𝘢.)

Spotting signs and symptoms early can be life‑saving. Many conditions start quietly, including:

Hypertension (high blood pressure)
Heart health issues
Early signs linked to cancer risks
Weight‑related conditions, including diabetes
Smoking‑related health problems
A simple NHS Health Check can help you understand your risk and make positive changes early.

This roadshow also supports CORE20PLUS5 communities, helping reduce health inequalities by making preventative checks easier to access.

📍 Roadshow Locations, Dates & Times

Staffordshire Moorlands:
Flash Village Hall, SK17 0SW
Monday 16th March | 10:00am - 4:00pm

South Staffordshire :
Bishops Wood Village Hall, ST19 9AE
Tuesday 17th March | 1:00pm - 4:00 pm

East Staffordshire:
Stramshall Village Hall, ST14 5DL
Thursday 19th March | 10:45am - 1:00pm

Cannock
Prospect Village Hall, WS12 0QF
Friday 20th March | 10:00am - 2:00pm

No appointments are needed.
Pop in, get checked, ask questions, and take a positive step for your health. 🌱💙

💬 Please share this post to help more local people hear about the roadshow and get the support they need.

10/03/2026

💙 Friends & Family Test – February Results 💙

We’re really pleased to share our latest feedback results!

⭐ 97.2% of patients who took part rated their experience as Good or Very Good. ⭐

A huge thank you to everyone who took the time to give us feedback 🙏
Your comments help us recognise what we’re doing well and where we can continue to improve for our patients.

💬 Here are just a few of your lovely comments:

🩺 “A very caring nurse and very thoughtful.”

👩‍⚕️ “The nurse was very attentive, listened to my concerns and was very professional. I was made to feel at ease and she spoke to me in a calm manner. She followed up with another appointment next week.”

💙 “Everyone was so helpful and kind. Thank you.”

⭐ “Brilliant and thorough check-up, plenty of time, not rushed – 6 stars out of 5!”

😊 “Everyone was so pleasant from the minute I arrived until I left.”

👨‍⚕️ “I was really happy with the doctor I saw, and every time I go to this surgery I get the help I require.”

📞 “I'm always greeted with politeness and the receptionist is very helpful.”

🙏 Thank you again for your feedback – it really does make a difference.

10/03/2026

💙 Thank You for Attending Your Appointments! 💙

A big thank you to all our patients who attended their appointments in February. Your commitment helps us provide the best possible care for everyone in our community. 👩‍⚕️👨‍⚕️

📊 February DNA (Did Not Attend) Figures
Unfortunately, some appointments were missed last month:

🔹 Health Care Support Workers – 8
🔹 Practice Nurse – 24
🔹 Doctors – 21
🔹 Pharmacists – 15
🔹 Advanced Nurse Practitioner – 5
🔹 Practice Matron/Paramedic – 6
🔹 Midwife – 0 ✅

⏰ If you can’t attend your appointment, please let us know.
Cancelling in advance means we can offer the appointment to another patient who may urgently need care.

Your support helps us use NHS resources efficiently and care for as many patients as possible. 🙏

📱 Did you know you can cancel or change your appointment in several ways?

✔️ Via the NHS App
✔️ Use the link in your appointment reminder text
✔️ 📞 Call the practice on 01782 432420 (select option 5)
✔️ 🏥 Visit the practice in person

Thank you for helping us keep appointments available for those who need them most. 💙

08/03/2026

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 is a time to celebrate women’s strength and resilience, and also a reminder to prioritise your health. Attending cervical screening and breast screening when invited can help detect changes early, often before symptoms appear, improving outcomes and saving lives. 💐💗🩺✨

𝗥𝗲𝗮𝗱 𝗮𝗯𝗼𝘂𝘁 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 : https://www.nhs.uk/tests-and-treatments/cervical-screening/

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗯𝗿𝗲𝗮𝘀𝘁 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 (𝗺𝗮𝗺𝗺𝗼𝗴𝗿𝗮𝗺) : https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

Looking after your mental health is just as important, especially if current media stories feel overwhelming or triggering.

𝗔𝗰𝗰𝗲𝘀𝘀 𝗡𝗛𝗦 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 : https://www.nhs.uk/mental-health/

𝗥𝗲𝗮𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 : https://patient.info/features/healthy-living/how-to-look-after-your-mental-health-on-social-media

With Mother’s Day approaching, this time of year can also bring up feelings of grief and bereavement for many people, and support is available if you need it. Taking care of your physical and emotional wellbeing matters.

𝗚𝗲𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝗼𝗻 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 : https://www.cruse.org.uk/understanding-grief/managing-grief/grieving-on-mothers-day/