Biddulph Hearing Centre

09/06/2025

Our newest graduate, Martyn, seen here at our Bollington Centre:

Meet Bollington Hearing Centre's newest qualified audiologist, Martyn Lamb

08/05/2025

There are many ways to support the deaf community. Learning British Sign Language (BSL) is one of them. We work in partnership with DSN (Deaf & Sensory Network) and they offer courses in BSL from introductory to advanced. For more information, see below or visit their website: https://www.dsnonline.co.uk

06/05/2025

Deaf Awareness Week is an annual event that aims to raise awareness about the Deaf community, their language, culture, and history.

It is a time to celebrate Deaf identity, promote Deaf culture, and advocate for equal access to communication and services for the Deaf and hard of hearing.

This week-long event provides an opportunity for individuals and organisations to come together and support the Deaf community, learn about their experiences, and work towards a more inclusive and accessible society.

The theme for Deaf Awareness Week 2025 is "Beyond Silence".

This theme focuses on breaking down barriers to full accessibility for individuals with hearing loss, celebrating the diverse ways Deaf people communicate, and highlighting the richness of Deaf culture.

For more information about Deaf Awareness Week to go:

https://signlanguageweek.org.uk/losstofound

18/04/2025

09/04/2025

https://www.facebook.com/share/p/1AMKerLHAY/?mibextid=wwXIfr

22/02/2025

Winter Warm Spells & Ear Health: What You Need to Know! ❄️➡️🌤️

Winter can be unpredictable—one day it’s freezing, the next it feels like spring! 🌡️ These sudden warm spells might be nice, but they can affect your ears more than you think.

💡 How Sudden Weather Changes Impact Your Ears:
🔄 Pressure Fluctuations – Sudden temperature shifts can cause ear barotrauma (a feeling of fullness or pressure in your ears).
🌬️ Wind & Humidity Changes – Moisture in warmer air can increase the risk of ear infections, especially if your ears were exposed to cold winds earlier.
🦻 Tinnitus & Sensitivity – Quick changes in climate can aggravate tinnitus or make ears more sensitive to sound.

💙 How to Protect Your Ears During Winter Warm Spells:
🧣 Still keep them covered – Even if it’s warmer, protect your ears from lingering cold breezes.
🚰 Stay hydrated – Changes in air pressure & humidity can dry out your ear canals.
🎧 Monitor noise exposure – Temperature shifts can make your ears more sensitive, so avoid blasting music too loud.
🌡️ Ease into temperature changes – Try not to go straight from cold to hot environments too quickly—let your body adjust.

Winter warm-ups are tricky, but your ears will thank you for staying mindful of these changes! Have you ever noticed your ears reacting to sudden weather shifts? Let’s chat in the comments! 👇

09/02/2025

Day 7 of Tinnitus Week: Finding Hope & Support 💙🎧

As Tinnitus Week comes to a close, let’s talk about something important—hope.

Tinnitus can be frustrating, exhausting, and even isolating. But you are not alone. Millions of people experience it, and while there’s no cure yet, there are ways to manage it and live a full, happy life.

🌟 Ways to Stay Positive & Take Control:

🔹 Find your management strategy – Sound therapy, relaxation techniques, and hearing aids can make a huge difference.
🔹 Protect your ears – Safe listening habits can prevent tinnitus from worsening.
🔹 Connect with others – Talking to people who understand (in person or online) can be a game-changer.
🔹 Seek professional guidance – Audiologists and tinnitus specialists can help you find relief.
🔹 Focus on what you CAN control – Stress, sleep, and overall wellness play a big role in tinnitus perception.

💙 You are more than your tinnitus. Keep pushing forward and never stop seeking what works for you!

If this week has helped you feel more understood, share your thoughts below! Let’s keep the conversation going. 👇

08/02/2025

Day 6 of Tinnitus Week: Can Diet & Lifestyle Affect Tinnitus? 🍎🎧

Did you know that what you eat and how you live can impact tinnitus? While no specific diet “cures” tinnitus, certain habits can make symptoms better—or worse!

🥗 Foods & Habits That May Help
✅ Hydration is key – Dehydration can worsen tinnitus, so drink plenty of water! 💧
✅ Magnesium-rich foods – Nuts, seeds, and leafy greens may help support ear health. 🥜🥬
✅ Balanced meals – Blood sugar spikes can affect tinnitus, so try to eat steady, nutritious meals. 🍽️

🚨 Things That Might Worsen Tinnitus
⚠️ Too much caffeine or alcohol – Some people notice an increase in ringing after coffee or wine. ☕🍷
⚠️ High salt intake – Too much salt can affect blood pressure and inner ear function. 🍟
⚠️ Loud environments – Even healthy ears need a break from excessive noise! 🔊

💡 Lifestyle Tips:
🏃‍♂️ Exercise & movement – Good circulation is great for ear health.
😴 Sleep well – Tiredness can make tinnitus more noticeable.
🧘 Manage stress – Less stress = less tinnitus aggravation!

Not everyone’s tinnitus reacts the same way, so it’s all about finding what works for you! Have you noticed certain foods or habits affecting your tinnitus? Let’s chat in the comments! 👇💙

07/02/2025

Day 5 of Tinnitus Week: Myths vs. Facts About Tinnitus 🧐🎧

There’s a lot of misinformation about tinnitus, and today we’re setting the record straight! Let’s bust some common myths:

🚫 Myth: Tinnitus only happens to older people.
✅ Fact: Tinnitus can affect anyone, at any age! Noise exposure, stress, and ear infections can cause it—even in young people.
🚫 Myth: There’s nothing you can do about tinnitus.
✅ Fact: While there’s no cure, many people manage tinnitus with sound therapy, relaxation techniques, and hearing aids. Help is available!
🚫 Myth: Tinnitus is just a ringing sound.
✅ Fact: Tinnitus can sound like buzzing, hissing, clicking, whooshing, or even music—it’s different for everyone!
🚫 Myth: If you have tinnitus, you’re losing your hearing.
✅ Fact: Tinnitus doesn’t always mean hearing loss, but they can be linked. A hearing check-up can help you understand your hearing health.

Understanding tinnitus is the first step to managing it. Which myth surprised you the most? Let’s talk in the comments! 👇💙

06/02/2025

Day 4 of Tinnitus Week: The Link Between Stress & Tinnitus 🧘‍♂️🎧

Did you know that stress and anxiety can make tinnitus worse? 😰 Many people notice their tinnitus gets louder during stressful moments, and here’s why:

🧠 Your brain and ears are connected. When you’re stressed, your body goes into “fight or flight” mode, making your brain more aware of sounds—including tinnitus.
💢 Tense muscles can impact hearing. Stress can cause jaw clenching and neck tension, which may worsen tinnitus symptoms.
🛑 Lack of sleep and exhaustion play a role. When you’re overtired, your brain struggles to filter out background noise, making tinnitus more noticeable.
💡 How to manage stress & reduce tinnitus discomfort:
🧘 Practice relaxation techniques – Meditation, deep breathing, and yoga can help calm your nervous system.
🎶 Use sound therapy – White noise or soft background sounds can help mask tinnitus and make it less intrusive.
🚶‍♀️ Stay active – Regular movement reduces stress and improves circulation, which benefits your ears too!
😴 Prioritise good sleep – A well-rested brain is better at tuning out tinnitus.

Stress may not cause tinnitus, but it can turn up the volume. Finding ways to stay calm and relaxed can make a huge difference! 💙

Do you notice your tinnitus getting worse with stress? Let’s talk about it in the comments! 👇

05/02/2025

Day 3 of Tinnitus Week: How to Protect Your Ears & Prevent Tinnitus! 🎧🛡️

Tinnitus can be caused by loud noise exposure, ear infections, stress, and more—but the good news is that there are ways to protect your hearing and reduce your risk!

💡 Simple habits to protect your ears:
🔈 Turn it down – Keep volume levels at 60% or lower when using headphones. If someone else can hear your music, it’s too loud!
🎧 Use noise-cancelling headphones – These help you enjoy sound without needing to blast the volume.
🏢 Give your ears a break – If you’ve been in a loud place (concerts, clubs, or even traffic), step into quiet spaces to rest your ears.
🦻 Wear ear protection – Earplugs or earmuffs can prevent damage in noisy environments like concerts, sports events, or construction areas.
🚫 Avoid cotton buds/Q-tips – They push wax deeper and can irritate the ear canal, increasing the risk of infections.

Your ears work 24/7—show them some love! 💙 Protecting your hearing today means enjoying the sounds of life tomorrow.

Have you ever experienced ringing in your ears after loud noise? Drop a 🎧 in the comments!

04/02/2025

Day 2 of Tinnitus Week: What Does Tinnitus Actually Sound Like? 🎧🔊

Tinnitus isn’t just “a ringing in the ears.” It can be a buzzing, humming, hissing, or even a whooshing sound that never seems to go away. For some, it’s mild. For others, it’s life-altering.

🔊 Common descriptions of tinnitus sounds:
🔹 A high-pitched ringing 📢
🔹 A constant buzzing 🐝
🔹 A pulsing or whooshing sound in sync with the heartbeat 💓
🔹 A low hum, like an engine running in the distance 🚗

Tinnitus can be caused by loud noise exposure, stress, ear infections, or even certain medications. The good news? While there’s no cure, there are ways to manage it! 🎧

If you experience tinnitus, you’re not alone! Drop a 🔊 in the comments if you’ve ever noticed these sounds. Let’s raise awareness together! 💙

Stay tuned for tomorrow’s post on how to protect your ears and prevent tinnitus from worsening!