Welcome to Ryan Ashton Coach and Massage
1:1, Online Coaching, Nutritional Guidance, Olympic Lifting Training, and Sports Massage services tailored to your fitness journey. Welcome to Ryan Ashton Coach and Massage, where I am fully committed to helping individuals achieve their fitness goals through my comprehensive range of services. Allow me to introduce you to my services:
Coaching/Personal Training Packages:
I will provide you with personalized training programs and expert nutritional guidance tailored to your specific needs and goals. Whether you're a beginner or an experienced athlete, I have the knowledge and expertise to help you reach your full potential. This package can include 1:1 sessions or can be exclusive to online services. Olympic Lifting Coaching Packages:
If you're eager to enhance your technique and performance in Olympic lifting, my specialized coaching packages are designed just for you. I will guide you through proper form, strength training, and competition preparation (via your choice), ensuring you achieve excellence in this demanding discipline. Sports Massage:
To aid in your recovery, relieve muscle tension, and optimize your overall athletic performance, I offer sports massage services. As a professional, employ a combination of techniques to address your specific needs, providing you with unparalleled care and support. General massage services are also an option. During the massage sessions, I have the ability to customize the pressure applied to specific areas based on your individual pain tolerance. This ensures that your comfort and well-being are prioritized throughout the treatment. Beginners Fast Track Course:
Designed for those with little to no knowledge of gym equipment, my Beginners Fast Track Course is perfect for individuals new to fitness or those looking to jumpstart their journey. This comprehensive program covers the fundamentals of exercise and mind-set, establishing a strong foundation for your fitness goals. This package is exclusively 1:1 (or 2:1). At Ryan Ashton Coach and Massage, I take immense pride in my expertise and qualifications as a coach and therapist. As the Founder and sole worker, I am highly skilled and dedicated to helping individuals achieve their fitness goals. Here are some highlights of my qualifications and experience:
- Level 3 Personal Training Qualification: I possess a comprehensive understanding of exercise science, anatomy, and physiology.
- Level 1 & 2 Olympic Lifting Qualifications: I have deep knowledge and expertise in this specialized field.
- Level 3 Sports Massage Qualification: I demonstrate a comprehensive understanding of anatomy, physiology, and effective massage techniques. My mission at Ryan Ashton Coach and Massage is to empower individuals to reach their full potential and achieve their fitness goals. I am committed to providing top-quality coaching, training in Olympic lifting, sports massage, and our Beginners Fast Track Course. My core values revolve around professionalism, expertise, and personalized attention. I believe in creating a supportive and inclusive environment where individuals can learn, grow, and excel in their fitness journey. I am dedicated to understanding each individual's unique needs and tailoring my approach to ensure their success. Through effective communication, goal setting, and holistic athlete development, I strive to deliver exceptional results and transform lives. Join me at Ryan Ashton Coach and Massage and embark on a life-changing fitness journey.
**Kindly be aware that all my 1:1 sessions take place at G4 Gym. If you are not a member of G4 Gym, there will be an additional charge for each 1:1 session with me, in addition to my service fee. To participate in our 1:1 sessions and access the gym facilities, you must pay the gym fee. This can be done through either a pay-as-you-go option or by purchasing one of the available memberships at the gym. Once the gym fee has been paid and membership obtained, we can proceed with our 1:1 sessions.**
Want to get started? Message me to inquire about prices/packages that'll suit you. Let's embark on this transformative fitness journey together!
