Zen Fitness And Sports Therapy

Zen Fitness And Sports Therapy mobile,remote and based in bideford North devon.

Zen Fitness And Sports Therapy
personal training●recovery●rehab💪
Move better ●feel better●live better 🧘‍♀️
Helping to build strength●mobility●confidence📍
📩 DM to book a free consultation.

📢ANNOUCEMENT📢I Am so excited to announced my new, permanent residence, will be based at Hive Health & Well-Being Centre ...
07/05/2026

📢ANNOUCEMENT📢
I Am so excited to announced my new, permanent residence, will be based at Hive Health & Well-Being Centre in bideford, East the water. Im super excited about this opportunity, and pleased to say my start date is 11th june! Here i will be offering sports massage on Thursdays, with PT'ng to follow in the near future! IF you are already booked in, or due to be booked in, please messahe me to discuss this further, thanks everyone, so pleased to be working alongside a fantastic team at Hive! Here's to the future 🥳

Massage can have many health benefits, including: Reduced stress: Massage can help you feel calm and relaxed by releasin...
06/05/2026

Massage can have many health benefits, including:
Reduced stress: Massage can help you feel calm and relaxed by releasing endorphins and reducing stress hormones.
○Improved sleep: Massage can help you sleep better.
○Reduced pain: Massage can help relieve chronic pain, including headaches, lower back pain, and neck pain.
○Improved immune function: Massage can help your body fight off viruses by increasing the activity of your “killer T cells”.
○Improved mood: Massage can help you feel happier and more energized.
○Reduced anxiety and depression: Massage can help reduce feelings of anxiety and depression.
○Improved circulation: Massage can help improve circulation and blood flow.
○Improved flexibility: Massage can help improve your flexibility and joint range of motion.
○Improved recovery: Massage can help you recover faster from injuries and workouts.
○Improved exercise performance: Massage can help improve your exercise performance and prevent injuries!

Less than 8 weeks and the results speak for themselves 🔥 The shape, the sculpt, the transformation — incredible! Ready t...
04/05/2026

Less than 8 weeks and the results speak for themselves 🔥 The shape, the sculpt, the transformation — incredible! Ready to achieve your own results like this? Message me today to start your 12-week transformation.

Have you recently lost a lot of weight, or are you currently on a weight loss journey? Not sure what to do in the gym, o...
03/05/2026

Have you recently lost a lot of weight, or are you currently on a weight loss journey? Not sure what to do in the gym, or struggling to come up with effective workouts at home?
If you answered yes to any of these, I can help. With personalised training plans tailored to you, I’ll guide you towards your goals in as little as 12 weeks.
Message me to get started and find out more.

Improves preformance●Reduces muscle tension●enhances recovery●Prevents injuries●increases flexibility●Boosts relaxation ...
01/05/2026

Improves preformance●Reduces muscle tension●enhances recovery●Prevents injuries●increases flexibility●Boosts relaxation 😌

Personalised plans●proper form● motivation and accountability ●faster results● expert guidence●better use of time●long t...
30/04/2026

Personalised plans●proper form● motivation and accountability ●faster results● expert guidence●better use of time●long term success 🙌

Zen Fitness And Sports Therapy personal training●recovery●rehab💪Move better ●feel better●live better 🧘‍♀️Helping to buil...
29/04/2026

Zen Fitness And Sports Therapy
personal training●recovery●rehab💪
Move better ●feel better●live better 🧘‍♀️
Helping to build strength●mobility●confidence📍
📩 DM to book a free consultation.

14/08/2025

It is with great sadness, that due to a change in circumstances- I am ending my hairdressing and sports massage buisness. This decision has not been easy, but with many factors involved, I just can’t carry on. I’m greatful, and ever so thankful to all my loyal clients, and will miss you all terribly. Thankyou for your continued support these last three years. Lots of love Eri x

Nice fresh trim!
05/08/2025

Nice fresh trim!

Bob cut ❤️
04/08/2025

Bob cut ❤️

When in the north, do festival extensions!
04/08/2025

When in the north, do festival extensions!

Address

Hive Wellness Centre, Alverdiscott Road Industrial Estate, Bideford
Bideford
EX394LQ

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

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