Believe with Helen. Mind, Body & Soul

Life can be one major distraction from taking care of what is really important;" you and your mental and physical health. My ethos is 'mind, body and soul' and I do not believe that things will be in harmony if this is imbalanced. Having worked in care for over 25 years, I have directly noticed the impact of these things. This was one of the main reasons why I have studied alternative therapies and treatments, as I do not believe that medication is always the best answer, especially when mental health is involved. The root cause is often unaddressed - this could be from many years ago and been locked away to fester and affect quality of life many years later. Having studied my Level 2 certificate in counselling skills and more recently TQUK Level 2 certificate in self harm and suicide awareness and prevention (RQF), I was particularly interested in where alternative therapies are being used to help calm the mind and help restore balance - this prompted me to do a meditation practitioner course which is a well used treatment, and something that I regularly do. My goal and aim is to help as many people as I can to restore more balance within their lives by utilizing the skills that I hold. Obviously, everything can not be 'cured' but it can be helped to be the best that it can be. Benefits of Reiki and energy healing:

Can help reduce stress and promote relaxation

Shown to help with pain

Promote better sleep

Help balance emotions

Improve immunity

Lower blood pressure

Clarity

Spiritual growth

Benefits of meditation:

Reduce stress

Promote emotional health

Promote physical health and immunity

Enhance self awareness

Improve focus and attention

Help with sleep

Help control pain

Help improve blood pressure

The stress hormone is terrible for the immune system,

I tailor my packages to the individual to achieve the best outcome depending on what is needed.

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Mind body and soul package – meditation and healing session £25. Energy healing (Reiki/ Atlantean/ Rahanni combo) £20

Meditation only £10

_________________________________other services ____________________________________

Card readings £20

Connecting with loved ones £20