Take Two Counselling

26/04/2024

12/02/2024

One way to improving mental health is to take time to notice the little things in your everyday life that bring you joy. We call these Glimmers. Due to the busyness of life it is all to easy to not even notice them. For me the sound of a robin singing or seeing a snowdrop are some of the simple moments that bring me that joy.

06/12/2023

Christmas can be a difficult time for many. This may be helpful as you navigate the painful memories.

06/12/2023

10/10/2023

Our emotional responses to music.

10/10/2023

As these images show counselling is considered beneficial by those who have received it. The power of being listened to without judgement but with compassion can have a powerful reparative impact on people’s lives. I’ve experienced it and am so grateful for it.

10/10/2023

It’s World Mental Health Day today. Mental Health is a human right so wherever you are and whoever you meet be kind. A smile or a kind word can make all the difference to someone’s day. Just because someone is out doesn’t mean everything is ok in their world. If you can why not make that small difference to their day?
And if you’re struggling reach out, there is no shame in not being ok and so many people are there to help.

25/09/2023

It is daunting seeing a counsellor for the first time. However, use the first session to decide if you feel comfortable with the counsellor. It’s so important to have the right counsellor for you.

It can be a big step to see a therapist for the first time, especially if you don't know what to expect.

While every therapist will have their own way of starting with a new client, there are some things that will always be covered.

Your first session is an opportunity for you to make sure you feel comfortable with your therapist, and to explain the problems you’re experiencing.

Click on the link to watch our short film about what to expect from your first therapy session ➡️ https://orlo.uk/QzJpX

29/07/2023

Truth! ♡

15/05/2023

It's Mental Health Awareness Week, with a particular focus on anxiety. Anxiety can seriously impact and limit the life you lead, in which case you may need help. Please see attached article from Mental Health Foundation to discover things you can do to help yourself https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety.

Alternatively if you need to speak to someone please contact Marcia at https://www.taketwo-counselling.co.uk/

08/05/2023

When we're feeling stressed there are a number of ways we can calm ourselves. I will be adding resources over the coming weeks to help you boost your resilience.
My favourite is through the use of breathing. Breathe in through your nose for a count of 4-5, then breathe out through your mouth for a count of 7-8.
As you breathe out notice your body start to relax, your shoulders drop and your jaw feel less tense.
Take at least 5 breaths to calm your nervous system, but if you need more then take more. I have attached a video which may be of help.
Of course like everything practice makes perfect, so practice this now even if you're feeling calm and notice the positive impact it has.
If feeling stressed and anxious is a regular part of your life counselling may be helpful. I currently have availability for face to face or online counselling.

03/05/2023

Spending time exercising in nature is really helpful for both physical and mental health. If you’ve not exercised before start slowly and build up gradually.

25/04/2023

A really useful and informative book for working with shame-based clients. Shame is a disabling emotion, stopping people from truly being themselves.
If you feel shame may be holding you back please give me a call.