Bideford Therapies

Bideford Therapies Our full treatment list can be found on our website or get in touch. we are here to help you in any stage of your wellness journey. Emma & Katie

We are a Manual Therapy Multi Practitioner Clinic located at 5 Rope Walk, Bideford
We are a team of practitoners who work together to allow a clear and healthy mind and body connection. Sports Massage Therapy with Emma & Co has been established since 2013 with knowledge and experience of helping the North Devon and further afield community to achieving wellness. Massage Therapy is for everyone - not only a pain recovery therapy but also about maintaining wellness & supporting injury prevention. We have found a real passion to help and watch our clients reach wellness away from pain & discomfort. We would love to welcome you to Quay Movement for treatment - here’s how you can book online using our online diary and find the book now button
www.bidefordtherapies.com

Look forward to treating you at Quay Movement soon.

💪 What is a Sports Massage?Sports massage focuses on relieving muscle tension, improving flexibility, and enhancing perf...
29/10/2025

💪 What is a Sports Massage?

Sports massage focuses on relieving muscle tension, improving flexibility, and enhancing performance — whether you’re an athlete or simply active day-to-day.

✨ Benefits include:
• Reduced muscle soreness & stiffness
• Improved circulation & recovery time
• Enhanced range of motion
• Injury prevention & faster healing
• Deep relaxation and stress relief

Our tailored approach targets your specific needs, helping your body move — and feel — its best. 🙌

📅 Book your session today and give your muscles the care they deserve!

28/10/2025

Working hard everyday 💪🏼

22/10/2025

An afternoon full of massages for our practitioner Nikita (aka Thumbs Of Steel) ☺️

Smoothing out all the aches and pains and leaving her clients feeling more zen 🧘‍♀️

22/10/2025

A walkthrough to the clinic straight from The Pill car park in Bideford 📍🅿️

13/10/2025

Our 3 year anniversary trip down to Royal William’s Yard and Boringdon Hall with the whole team 💙

It’s our 3rd birthday since opening our doors to Bideford for Therapy!Time has simply flown by, with the help of you kee...
03/10/2025

It’s our 3rd birthday since opening our doors to Bideford for Therapy!

Time has simply flown by, with the help of you keeping us incredibly busy!

Which excitingly every year we evolve into new treatments and services to continually improve how we care and serve the community with our 5* private healthcare.

We cannot thank you all enough for choosing us to care for you, as a team of 6.

It’s a big warm love from us to you! 💙

💙Our lymphatic treatment provides professional draining techniques/movements to help with the improvement of regular sti...
15/09/2025

💙Our lymphatic treatment provides professional draining techniques/movements to help with the improvement of regular stimulation of the lymph vessels under the skin.

💙It encourages them to work harder and find new pathways to drain away the lymph using a milking or syphoning effect to move lymph away from the swollen area.

Our gift vouchers are great for any occasion, whether it’s for that special someone that invests in a massage to keep th...
31/08/2025

Our gift vouchers are great for any occasion, whether it’s for that special someone that invests in a massage to keep them going in everyday life, or someone who’d like to begin their health and longevity of muscles and joints journey! 💪🏼🩵💙

Our multi skilled Lisa is one of our ‘OG’ practitioners who joined us when we opened our doors nearly 3 years ago, since...
30/08/2025

Our multi skilled Lisa is one of our ‘OG’ practitioners who joined us when we opened our doors nearly 3 years ago, since then she has further qualified in dry needling and the very popular manual lymphatic drainage massage.
🙌💙

1. There is NO single ‘correct’ posture despite common posture beliefs, there is no strong evidence that one optimalpost...
18/08/2025

1. There is NO single ‘correct’ posture despite common posture beliefs, there is no strong evidence that one optimal
posture exists or that avoiding ‘incorrect postures’ will prevent back pain.

2. Differences in postures are a fact of life
There are a few natural variations in spinal curvatures but none are strongly associated with pain. Pain should not be attributed to relatively ‘normal’ variations.

3. Posture reflects beliefs and mood
Posture can offer insights into a person’s emotions, thoughts and body image. Some postures
are adopted as a protective strategy and may reflect someone’s concerns regarding body vulnerability.
Getting to know the reasons behind preferred postures can be useful.

4. It is safe to adopt more comfortable postures Comfortable postures vary between individuals. Exploring different postures, including those
frequently avoided, and changing habitual postures may provide symptomatic relief.

5. The spine is robust and can be trusted
The spine is a robust, adaptable structure, capable of safely moving and loading in a variety of postures. Common warnings to protect the spine are not evidence-informed and can lead
to fear.

6. One size does not fit all
Postural and movement screening does not prevent pain in the workplace. Preferred lifting styles are influenced by the naturally varying spinal curvatures and advice to adopt a specific posture or to brace the core is not evidence-based.

We’ve focused on our Ultrasound Therapy treatment in our most recent team meeting.It’s a powerful tool for acute and chr...
06/05/2025

We’ve focused on our Ultrasound Therapy treatment in our most recent team meeting.

It’s a powerful tool for acute and chronic pain/injury/restriction/scar tissue release in all areas including feet and hands!

Not sure if Ultrasound can help your problem or symptoms?
Give us a call to see if a consultation with ultrasound is suitable for you or one of our other manual therapies may suit you best 📞

📞 01237751071
💻 www.bidefordtherapies.com

Our team monthly meetings are a vital part of our manual therapy team connection and the fluid in our internal referrals...
24/03/2025

Our team monthly meetings are a vital part of our manual therapy team connection and the fluid in our internal referrals for each practitioner, which in turn gives you our 5* care.

In our monthly team meetings we share a variety of discussions, new/current/existing case studies, new techniques, insights, ways to deal with injuries/issues in a variety of ways and different approaches, utilising our skills and expertise to refer to learn and grow together.

Nikita, our lead practitioner led this meeting for us and it was full of new tricks and tips! 👏

Our passion is to help our community to feel their best with our professional help of whole body wellness.

🖥️ www.bidefordtherapies.com
📞 01237751071

Address

5 Rope Walk
Bideford
EX392NA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

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