Julie Ashton Counselling

14/08/2025

Such a powerful message with today's A level results and next week's GCSE results due.
Such pressure to achieve results on our young people.
It all works out in the end....

25/07/2025

So glad it's Friday! Who's with me?
This is literally how I feel today.....
Self-care and a recharge this weekend❤️

25/07/2025

🌟 Volunteers Needed! 🌟
We’re looking for passionate, reliable, and community-minded individuals to lend a helping hand! Whether you can give a few hours or a few days, your time makes a big difference. 💪❤️
Join us and be part of something meaningful.

Come along to hear an informal talk on what we are looking for and chat to other volunteers to hear how rewarding it can be.

15/07/2025

❤️

There is more to grief than just sadness. It can evoke a complex mixture of emotions.

Each of our experiences will be different, and there is no 'right' way to grieve.

For more information and support, head to our website ⬇️

https://ow.ly/8XYQ50WonTS

08/07/2025

We all need reminding of this sometimes ❤️

25/06/2025

It's the little things❤️ I love my job and the journey I go on with my clients, it's such a privilege🥰

15/06/2025

💙

09/06/2025

Showing up for yourself means prioritising and advocating for your own well-being and needs. It involves taking care of your physical, emotional, and mental health, and honoring your values and beliefs. It's about being your own best support system and making choices that align with your authentic self. ❤️

27/05/2025

You never know the whole story.
Most people only show you their "perfect" side, but behind that carefully curated image, they could be struggling with anxiety, depression, relationship issues, or countless other challenges they'd never share publicly.

Social media makes this worse - we're constantly comparing our behind-the-scenes reality to everyone else's highlight reel. That person who seems to have it all together might be going through the hardest time of their life.

Before you judge, remember that everyone is fighting battles you know nothing about. A little kindness and understanding can make all the difference.❤️

13/05/2025

Mental health is everything, and mental health affects everyone. Talk to yourself like you would to someone you love❤️

12/05/2025

I love this!❤️

30/04/2025

Admin in the garden with Frank my therapy cat☀️🐈‍⬛