Barefoot In Bideford Reflexology

25/03/2026

And why not book yourself a private Reflexology treatment with me in the privacy and tranquility of your spa retreat ✨️ booking link on the website ✨️

Unwind in your own private sanctuary ✨

Sink into a warm bath with a glass of champagne and strawberries to hand, surrounded by earthy tones of copper, slate and stone.

With a skylight perfectly placed above, you can soak, switch off, and even stargaze as the day fades away.
Pure relaxation, exactly as it should be.

25/03/2026

To book some time for you to be nurtured contact me:
✨️ esther@barefootinbideford.co.uk ✨️

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24/03/2026

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24/03/2026

Many of us carry stress in the shoulders without even realising it.

Are your shoulders holding too much tension?

Take a moment to stop and move your awareness to how your shoulders feel right now...

Notice your posture and how you are holding yourself...

Ask yourself...Are they feeling tense, hunched, heavy, holding stress?

If so take a long slow inhale and exhale out all the tension and gently invite your shoulders to soften and melt back down.

During a reflexology session, working the shoulder reflex can help release built-up tension and ease discomfort held in the shoulders.

It also supports deep relaxation and promotes a sense of lightness and ease through the upper body ✨️🙏✨️

23/03/2026

Have a great week ✨️☀️😄

20/03/2026

The Thyroid and Kidneys have a bidirectional relationship ↔️

These two vital interconnected organs support hormonal balance, metabolic health and detoxification ✨️

Thyroid hormones regulate renal (Kidney) development, kidney blood flow, water/electrolyte balance, structure and function, while the kidneys metabolise and excrete these hormones.

In reflexology the Thyroid is worked to address hormonal imbalances, metabolism, fatigue and energy levels.

The Kidney is worked to support kidney function and blood flow, fluid balance, release blockages and reduce fatigue (think of the kidneys are the body's primary waste management system!)

The interconnection: Thyroid and kidney reflex points are often worked together to address conditions like severe fatigue or metabolic dysfunction.

Regular stimulation of these reflex points can help to improve circulation, improve metabolism and energy flow, reduce lymphatic congestion and support the endocrine and urinary systems.

19/03/2026

If you are thinking about having a reflexology treatment or have heard others talk about having reflexology...here are 5 amazing reasons to book yourself a treatment ✨️👣✨️

✨️PROMOTES WELLBEING
✨️AIDS SLEEP
✨️RELEASES TENSION
✨️RELAXATION
✨️IMPROVED MOOD

What are you waiting for!..................


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18/03/2026

This is always a great day out...if you love coffee or other delicious hot drinks be sure to head to who will be serving hot drinks and yummy healthy snacks...and all off grid 👌🏻☕️✨️

Have a great day out...fuelled by Really Wild Coffee

17/03/2026

If your nervous system feels stuck in stress...Reflexology can help ✨️🙏✨️

Our nervous system controls and integrates the functions of the body. Messages are carried throughout your body from the central nervous system to all your tissues and organs.

When the nervous system is out of balance or overwhelmed you will start to notice lots of things start to feel 'off' and your body starts to function in a 'stressed' state 😕

This is not a good state to be in for prolonged periods of time. Reflexology can help your body shift from fight or flight to rest and digest.

The "rest and digest" response reduces stress, lowers blood pressure, eases muscle tension, improves sleep...promoting overall balance and wellbeing ✨️🙏✨️

16/03/2026

Did you know that reflexology can be really beneficial for helping balance your hormones...

My key focus areas for hormone balance include Pituitary Gland, Thyroid Gland, Adrenal Glands and the Solar Plexus ✨️

Hormone imbalances can lead to an variety of issues which affect your overall health and wellbeing.

Reflexology can help balance your hormones by:

✨️Calming the nervous system
✨️Encouraging better sleep patterns
✨️Improving energy levels
✨️Providing endocrine system support
✨️Promoting blood flow
✨️Releasing endorphins
✨️Reducing stress and tension
✨️Promoting relaxation

Whether you are looking for specific or overall hormone support, reflexology can be part of a holistic toolkit to support hormonal equilibrium and overall wellbeing 🙏

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13/03/2026

Do you suffer with arch pain under your feet?

Arch pain can occur for a number of reasons including:

👣Overuse
👣Improper footwear
👣Biomechanics (pronation)

Reflexology can help support arch pain using targeted pressure on the plantar aspect of your foot to alleviate tension and discomfort.

How? 🤔

👣Helping reduce inflammation
👣Releasing muscle tension
👣Improving blood flow and circulation
👣Stimulating nerve endings that triggers the release of endorphins

All of the above encourage RELAXATION and allows the body to heal 😌

A couple of self care tips would include regular icing and elevation and rest! Remember always seek advice from a relevant medical professional if you are worried 🙏


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12/03/2026

Check out this AMAZING new gem on our doorstep ✨️