Lotus & Sage

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✨✨✨New Year, New You✨✨✨Start the 2025 the right way by prioritising essential self care! Massage has many benefits, such...
16/12/2024

✨✨✨New Year, New You✨✨✨

Start the 2025 the right way by prioritising essential self care! Massage has many benefits, such as...
✨Physical benefits
Massage can improve circulation, reduce muscle tension, and increase joint range of motion. It can also help with pain relief, especially for chronic pain like headaches, neck and shoulder pain, and low back pain. Massage can also help with post-workout recovery.
✨Mental benefits
Massage can help you feel more relaxed and calm, and can reduce stress and anxiety. It can also improve your mood and help fight depression.
✨Immune system benefits
Massage can help improve your immune system by increasing the production of white blood cells.
✨Other benefits
Massage can help with sleep quality, and can improve skin tone. It can also help with constipation.

Book now to take advantage of a new year offer!
4 x 1 hour treatments for £120!
Choose from:
✨ Full body massage
✨ Foot treatment
✨ Back, neck, shoulders and hand treatment
✨ Facial

Please call 07877122771 or pop into the Treatment and Therapy Rooms for booking or more information ✨

Lotus and Sage are at  Treatment and Therapy Rooms, Mill St, Bideford ❤️On Mondays and Wednesdays from @10.00 Offering🩷B...
18/11/2024

Lotus and Sage are at Treatment and Therapy Rooms, Mill St, Bideford ❤️
On Mondays and Wednesdays from @10.00
Offering
🩷Back, neck and shoulder massage
❤️Reflexology
🩷Indian head massage
❤️Facials
🩷Hand treatments
❤️Full body massage
Please message Lotus & Sage or call 07878132771

🔊🔊IM BACK doing what I love...🔊🔊 Treatment and Therapy Rooms, Mill St, Bideford ❤️On Monday 11th and Wednesday 13th Nove...
01/11/2024

🔊🔊IM BACK doing what I love...🔊🔊
Treatment and Therapy Rooms, Mill St, Bideford ❤️
On Monday 11th and Wednesday 13th November from @10.00
Offering
🩷Back, neck and shoulder massage
❤️Reflexology
🩷Indian head massage
❤️Facials
🩷And hand treatments
For the introductory price of 💷£20!💷
This is a limited offer. Please message the page to book 🩷

🥂🍓🥂🍓⭐New Year Special⭐🍓🥂🍓🥂🍓🥂Body scrubFull skin polish with himalayan pink salt and prosecco and strawberry.🍓🥂Body massa...
05/12/2023

🥂🍓🥂🍓⭐New Year Special⭐🍓🥂🍓🥂

🍓🥂Body scrub
Full skin polish with himalayan pink salt and prosecco and strawberry.
🍓🥂Body massage
A specialist oil infused with real gold and infused with delicious pink fizz
🍓🥂Holistic facial
Cleanse
Exfoliate
Steam
Mask
Toner
Gold Sheet Mask
Massage
Moisturise
🍓🥂Scalp massage using Indian head techniques
🍓🥂Intense foot treatment using elements of Thai foot massage and reflexology.

2.5 hours of sheer bliss for the special introductory offer of £120.
Can be broken down into separate therapies.

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙A very long but informative article as to why massage is so good for seniors💙Taken from physio.co.ukMa...
02/10/2023

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A very long but informative article as to why massage is so good for seniors

💙Taken from physio.co.uk

Massage therapy can be used to treat and manage a wide range of conditions which are common within the aging population such as tight muscles and arthritis. If tight muscles and arthritis are left untreated it can result in a reduction in range of movement, flexibility, functional performance and the onset of depression. Massage treatment is recommended as it is able to improve an individual's quality of life by offering both physical and psychological benefits.

💙What is massage for the elderly?
A range of massage techniques that alter in depth, speed, direction and rhythm can be used to treat the elderly and the symptoms they face. The therapist should maintain effective communication with their patients to ensure the individual feels comfortable and is receiving both an enjoyable and effective treatment session. Standard massage techniques can be adapted to suit the individual's needs and can address a number of problem areas in just one session.

💙When can massage help the elderly?
Massage can become part of a management programme for an elderly individual. Multiple massage techniques can be used and tailored to the individual's needs and goals of the service. Throughout the massage, communication between the therapist and patient will remain constant to ensure the patient's tolerance levels are established. Massage therapy can be applied in a number of situations such as;

💙Chronic pain

💙Post-injury

💙Post-surgery

💙Tight muscles

💙Arthritis

Massage therapy can be used when an elderly individual is experiencing chronic pain. Chronic pain refers to pain that has been present for longer than 6 months. The onset of which is sometimes insidious and gradual. If chronic pain is left untreated it can lead to depression, limited range of motion and loss of functioning. Massage strokes using moderate to deep pressure can be applied through a number of specific motions and directions. The application of massage can decrease pain by addressing adhesive scar tissue or muscular tension, assisting in the removal of waste products and increasing tissue temperature.

Massage therapy could also be very beneficial when applied post-injury. When an elderly individual encounters an injury, the healing process is much slower than for an individual at prime age. Massage can be used to promote and assist healing which can speed up the recovery process. Massage can promote healing by improving blood circulation around the injury site which enables macrophages to flood the area and remove dead or damaged cells. Macrophages are cells which can prepare the injury site for healing by recruiting the cells needed for repair such as fibroblasts.

Massage when applied post-surgery can be extremely beneficial with regards to the healing process. Due to the invasive nature of surgery, damage to soft tissue is unavoidable. Upon injury or damage scar tissue is produced. Scar tissue is adhesive and can affect the functioning of surrounding structures such as muscles, tendons, ligaments and fascia. Massage involving moderate to deep strokes can be used to target and breakup the formation of scar tissue, this will enable the tissue structures to regain full functioning much quicker.

Massage therapy be used when an elderly individual is experiencing tight muscles. Tight muscles can cause disruption in gait, posture and overall function. It is important to retain relaxed muscles in order to be fully functioning and pain free. Massage techniques involving moderate pressure strokes can address tightness within muscle fibres by stretching and aligning groups of muscle fibres. Massage can also target tightness within the muscle fascia, a layer of connective tissue surrounding each muscle which, when tight, can restrict functioning and movement.

Massage can be used to target the limited range of movement and pain associated with arthritis via the pain gate theory and an improvement in blood circulation. The pain gate theory states that a non-harmful stimulus such as massage can override messages regarding a painful stimulus on its journey up the spinal pathway. An improvement in blood circulation can increase the temperature of the surrounding tissues and increase the presence of nutrition within the joints which can help improve function with improved range of movement.

💙What are the physiological effects of a massage for the elderly?
When massage is applied a number of physiological effects occur which enable the individual to encounter benefits following the treatment. The physiological effects of massage include;

💙Increased vasodilation

💙Increased lymphatic drainage

💙Increased endorphines, serototin, dopamine

💙Decreased cortisol

💙Increased tissue elasticity

Massage can stimulate vasodilation. Vasodilation refers to the widening of blood vessels. Vasodilation occurs when the smooth muscles surrounding the blood vessels relax, such a process can be observed visually with a pink colouration of the skin. The benefits of increased vasodilation include an increase in tissue temperature, removal of waste products and the deliverance of oxygen and nutrients to the body's tissues.

Massage can increase lymphatic drainage. Lymphatic drainage is achieved through assisting the body's natural lymphatic system which is made up of numerous lymph nodes, lymph glands and lymphatic fluid. The lymphatic system does not have a pump like the heart, therefore the system can become overrun during the presence of excessive swelling, damaged cells or bacteria. Massage strokes can assist in draining excessive lymphatic fluid by pushing the fluid towards lymph nodes where the fluid can be filtered and expelled from the body.

Massage can increase the release of the body's natural endorphins serotonin and dopamine. Endorphins are responsible for regulating mood, appetite and sleep. Low levels of dopamine are linked to lack of enthusiasm and self-doubt. Massage can stimulate an increase in dopamine, which leaves the individual feeling motivated to take actions towards desires goals. Low levels of serotonin are linked to depression and loneliness. Massage can increase levels of serotonin which can result in the feelings of significance and positive thoughts.

Massage can inhibit the release of cortisol a hormone related to stress, anxiety and depression. When a threat is evident the hypothalamus within the brain stimulates the adrenal gland, located on the kidneys to secrete cortisol into the bloodstream. Low levels of cortisol can assist the individual during the "fight" or "flight" response and enable the individual to feel alert and observant. High levels of cortisol can leave the individual feeling depressed, anxious, lonely and negative. Massage can decrease the release of cortisol and reduce feelings of anxiety and depression.

Massage can increase tissue elasticity. Tissue elasticity refers to the tissues ability to elongate under tension. If a tissue holds low elasticity the chance of damage or rupture under tension is increased. Massage can increase tissue elasticity through increasing the temperature of tissues via increased blood circulation which warms the tissues allowing them to relax. Massage can elongate and stretch adhesive collagen fibres allowing them to increase in flexibility and elasticity. An increase in tissue elasticity will improve performance, flexibility and range of movement.

💙 What are the benefits of a massage for the elderly?
Massage therapy can produce a number of benefits for an elderly individual which together can improve quality of life and overall health and wellbeing, such as;

💙Increased range of movement

💙Increased flexibility

💙Decreased pain

💙Increased healing

💙Reduced stress

Massage therapy can help increase range of movement by increasing the pliability of the tissues surrounding the joints. The strokes and pressure applied during massage can increase blood circulation, which in turn heats up the area involved. An increase in tissue temperature can improve elasticity, flexibility and joint range of movement. Massage can improve range of movement by decreasing adhesive scar tissue and pain and increasing flexibility.

Massage can increase flexibility by decreasing scar tissue and increasing the tissues temperature. Massage decreases scar tissue by applying deep manipulative strokes which break up adhesive cross-fibre connections. Massage can increase tissue temperature by increasing blood circulation via vasodilation of the surrounding blood vessels. Through decreasing scar tissue and increasing tissue temperature the tissue increases in flexibility, elasticity and range of movement.

Massage can produce a reduction in pain through the pain gate theory and a reduction in muscular tension. The pain gate theory states the messages of pain which are being sent up nerve fibres to the brain can be blocked by messages of massage treatment. The blockage of pain messages to the brain is achieved because messages of massage are sent up an alternative and faster conducting nerve fibre. Muscular tension can result in pain due to the accumulation of waste products, and adhesive collagen fibres. Massage can target muscular tension through deep pressure techniques in order to reduce pain and improve muscular function.

Massage can promote the healing within damaged tissues. Massage therapy can produce a number of physiological effects, one of which is improved blood circulation. The stroking movements during massage can push blood through its blood vessels which in turn creates a vacuum behind causing new blood to flow through. An increase in blood circulation can encourage the exchange of nutrients and waste products between the blood and tissues to occur. The removal of waste products and the deliverance of nutrients are essential in tissue healing.

Massage therapy can reduce feelings of stress. It is common for the elderly population to feel a sense of helplessness and depression due to the onset of a number of condition which may occur due to aging and degeneration. Massage therapy can be used to improve and regulate an individual's mood by altering the release of hormones. Massage can inhibit the body's production of stress hormones such as cortisol while stimulating the production of serotonin and dopamine, which are endorphins linked to positive emotions and a sense of well-being.

💙Summary
Overall, massage treatment can be extremely beneficial to the elderly and should be implemented regularly to ease the symptoms associated with aging. Massage treatment can be extremely beneficial when applied during situations such as chronic pain, post-injury, tight muscles and arthritis. The benefits of applying massage include increased range of movement, flexibility and healing and decreased pain and stress. The benefits of massage for the elderly are achieved through a number of physiological effects such as increased tissue temperature, vasodilation, lymphatic drainage, endorphins release and tissue elasticity. In addition to a reduction in the release of cortisol.

🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚Aromatherapy and its benefits to the elderlyAromatherapy is the use of aromatic plants or essential oi...
30/09/2023

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Aromatherapy and its benefits to the elderly

Aromatherapy is the use of aromatic plants or essential oils to promote wellbeing through scent and has been used for centuries – it’s also known to improve sleep and digestion, as well as reduce stress, pain levels, anxiety, and depression. Elderly people can benefit from using it as relief from certain ailments and discomforts such as stress, arthritis and circulatory or respiratory problems – and those suffering from Alzheimer’s or dementia can especially benefit from regular aromatherapy. When the olfactory nerve in the nose is triggered, it signals the parts of the brain controlling emotions, mood, and memory. It is even known to reduce more difficult behaviours displayed in dementia patients, such as signs of agitation – wandering and excessive movement.

Aromatherapy is a simple, but effective, non-drug stress management technique which uses the powerful positive effect of scent on the body to improve health and well-being. It starts the moment the essential oils are released, either by warming them in an oil burner, adding them to a bath, in a room diffuser, dripping or spraying the scent onto pillows and tissues, or massaging infusions of the oil into the skin with cream. Popular essential oils known to relieve stress and calm and soothe the senses include rosemary, lavender, peppermint and ylang-ylang.

Aromatherapy has played an important role in holistic health and wellness practices for centuries. But its effects have been shown to help seniors suffering from a range of health problems:

🌱Rosemary works best for seniors with dementia it helps decrease cortisol levels and improve their memory.
🌱 If you’re feeling stressed, peppermint will enhance feelings of happiness, while ylang-ylang kills bacteria, lowers high blood pressure and helps with insomnia.
🌱Anxiety and depression can be curbed by using citrus oils which have natural anti-depressant properties – orange, lemon, grapefruit, bergamot, or neroli.
🌱Colds, coughs, flu and blocked sinuses are alleviated by using essential oils with strong anti-viral, anti-bacterial, decongestant, and expectorant qualities. These include eucalyptus smithii, ravensara, peppermint, tea tree, lavender, rosemary and thyme.
🌱Lavender is known to boost feelings of contentment, sharpens memory performance and improves overall mood; lavender oil dripped sparingly onto a pillow or into a bath before bedtime is said to aid sleep

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Opening Hours

Wednesday 10:00 - 16:00
Friday 10:00 - 16:00

Telephone

+447878122771

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Welcome to Lotus and Sage! PLEASE READ THIS BEFORE BOOKING....

Contraindications

CONTRAINDICATIONS TO MASSAGE and HOLISTIC THERAPIES

· Fever

When you have a fever, your body is trying to isolate and expel an invader of some kind. Massage increases overall circulation and could therefore work against your body's natural defenses.