I create a safe, nurturing space to support emotional, physical and spiritual well-being through Intergrative Counselling,
body Listening
and Holistic Therapies
I also offer.
18/12/2025
Looking for that last minute personal xmas present. I can email you a voucher for your recipient to choose from the many treatments i offer.
£45 for an hr
£65 for 90 mins.
Another way move through the wave is through breath.
Think of your 'IN' breath as Male/Yang energy, action, doing, motion forward, our chest and belly rise and tense.
And your 'OUT' breath as Female/Ying energy, surrendering, slowing down, coming back to yourself, our chest and belly fall and soften
🌀Have a play with your breath:
- Observe your IN and OUT breath
-Take a pause at the end of your in breath.
Take a breath at the end of your out breath.
-See where your most comfortable
- At the top of your breath or the bottom.
Comment below anything you noticed.
27/11/2025
RIDE THE WAVE:
A metaphor for life
Experiencing your emotions can feel overwhelming. Or can feel calm and everything in-between.
Points to remember:
When we see our feelings and situations in life as not permanent,we are able to accept that it will pass.
Dont try to push, block or suppress your feelings
Dont try to hold on or amplify your feelings.
Experience them as yours, and validate yourself.
Reminding yourself its ok to feel like your at the bottom, sinking, stagnant, stuck or overwhelmed. This too shall pass.
Reminding yourself when you feel at the top, high on life, energised, ready to play. That this too may pass.
And when you are just floating, there's no drama just a sense of calmness maybe even bordem. This too will pass.
Riding the wave means accepting wherever you are on the wave, holding tight, meaning doing whatever you need to do to protect your energy, practicing self care, rest or even celebrating your wins.
I've thought about this alot lately as I move through different spaces within my energy moment-to-moment, day-to-day, week-to-week.
Nothing is permanent. Your ok wherever you are in the wave.
If you need to talk, I offer affordable counselling and coaching, helping you navigate the wave and make sense of where you are.
17/11/2025
SPECIAL OFFER:
(Running till end of Dec 25)
HOLISTIC FACE MASSAGE
30mins £25
This is a nourishing deeply relaxing face head and neck massage.
Combining Indian head massage easing headaches and tension. Pressure points releasing sinus congestion. With traditional Face Massage techniques aimed to lift and tone the facial muscles.
Leaving you feeling deeply relaxed and rejuvenated.
Infiniteflow will be Landmark Theatre offering my treatments- from Body, holistic face and Indain head Massage to my new treatment Body Psychotherapy
30mins £30 or 20mins £20.
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I am a Massage therapist, Reiki master and Pilates instructor.
My life so far has taken me on a journey of self discovery and learning of skills i hope will benefit others as well as myself.
I have been a therapist since 2004 and at present i offer a taylored treatment to suit you and your needs depending on where you are in the present moment.
This can include deep tissues or relaxing massage, indian head massage, reflexology, Reiki healing and meditation. And recently i have trained as a Pilates instructor and now offer 2 classes a week in Northam and Bideford.
I also offer pamper parties, and workshops in Indian head massage and Reiki 1 and 2.
My aim is to allow you the space you need to heal and gain the knowledge and tools to help yourself .
Please contact me to ask any questions, i shall do my best to get back to you as soon as i can..