Compass Massage & Motion

Compass Massage & Motion Manual Therapy and Pilates in North Devon and online

My approach to helping clients focuses on relieving discomfort and restoring balance within the body. Each session is intuitively guided and tailored to meet the unique needs of the individual, recognizing that the body is constantly changing. This dynamic process evolves with each treatment, ensuring that each session remains relevant and responsive to the body's needs. My early career as a dancer sparked an interest in the moving body, which naturally transitioned into massage, soft tissue therapy, and Pilates. Over the years, I have honed my skills and developed a broad range of therapeutic techniques, deepening my understanding of the interconnectedness of the body, mind, and spirit. Currently, I reside in the wilds of North Devon working from clinics in Bideford and Barnstaple . Movement continues to play a vital role in my life, and I understand the challenges of returning to a movement practice after a period of inactivity. To further support my clients, I also offer mat-based Pilates sessions as a BASI-trained instructor. I am currently training with Karin Gurtner in FAMO fascia movement, integrating this approach into my classes and sessions to provide an even more holistic movement experience. I am passionate about enhancing well-being through bodywork, massage, and nature-based practices, and I am committed to contributing to your wellness journey.

02/09/2025
Join me tonight- Booking available herehttps://www.compassmassage.co.uk/pilateseventsMirandax
19/08/2025

Join me tonight- Booking available here
https://www.compassmassage.co.uk/pilatesevents

Miranda
x

Spaces left for tomorrow

Tuesdays have now been renamed MELT sessions due to the nature of these sessions. Bit more info below https://www.compassmassage.co.uk/pilatesevents

MELT Sessions combine mat Pilates and Famo ball techniques to release and MELT fascial tension, ease muscular holding, and create space in the body—inviting presence, balance, and deep release.

Book online.
Provided:
FAMO balls
What to bring:
A mat & any supports you need.

Hope to see you there!
Miranda

If you’ve joined my MELT sessions in Appledore…or are curious to try a mix of Pilates, movement & massage with soft FAMO...
13/08/2025

If you’ve joined my MELT sessions in Appledore
…or are curious to try a mix of Pilates, movement & massage with soft FAMO balls…

✨ This one’s for you! ✨

Join me at Cherry Trees Farm, Croyde for an extended MELT session in our beautiful barn with an elevated yoga floor.

90 mins MELT & movement
Sauna with stunning coastal views
Cold plunge in one of our two ice baths

📅 Fri 26 Sept | £35

https://www.compassmassage.co.uk/pilatesevents

From September, I’ll be running small group Pilates mat sessions at Kingsley School in Bideford.These are paid courses, ...
06/07/2025

From September, I’ll be running small group Pilates mat sessions at Kingsley School in Bideford.

These are paid courses, booked in blocks to support consistency and progression. Groups will be kept small (max 10 people) so everyone gets focused attention in class.

If you'd like more info or are interested in joining, email me at Mirandabiodynamic@gmail.com and I’ll send over the details.

Any questions, just ask

Pin & Pilates 2nd Edition.With the success of the last event we are running another one end of August. We have had over ...
26/06/2025

Pin & Pilates 2nd Edition.
With the success of the last event we are running another one end of August.
We have had over half the places gone already so please let us know if you wish to attend contact
Miranda - mirandabiodynamic@gmail.com
Daniel - danielgorvett@gmail.com

16/06/2025

These sessions are a chance to slow down and reset. Using soft massage balls, we work with the fascial system—your body's connective tissue network—to support hydration, natural collagen production, and better movement. It's the perfect end-of-day practice to release tension and restore balance.

What happens in a MELT class?

We begin with a warm-up and some body awareness exercises, using the balls and simple movement to bring your attention bodywide.

Then we come down to the floor for:

Muscle activation work

Pin-and-stretch techniques using the ball

Rolling massage across different areas of the body

Alongside the physical benefits, MELT also promotes deep relaxation through breath regulation and enhances proprioceptive awareness (your sense of where your body is in space). Over time, this practice can improve mobility, tissue tone, and overall ease of movement.

Whether you're looking to unwind, move better, or simply take some time for yourself, these sessions offer gentle, effective support for your body and nervous system.

Book a space with me....


Spaces left for tomorrowTuesdays have now been renamed MELT sessions due to the nature of these sessions. Bit more info ...
09/06/2025

Spaces left for tomorrow

Tuesdays have now been renamed MELT sessions due to the nature of these sessions. Bit more info below https://www.compassmassage.co.uk/pilatesevents

MELT Sessions combine mat Pilates and Famo ball techniques to release and MELT fascial tension, ease muscular holding, and create space in the body—inviting presence, balance, and deep release.

Book online.
Provided:
FAMO balls
What to bring:
A mat & any supports you need.

Hope to see you there!
Miranda

04/06/2025

A few spots left for tomorrow session!

Come join me in a class this month!These are 60 mins mixed ability classes rooted in classical mat pilates but with a li...
28/05/2025

Come join me in a class this month!
These are 60 mins mixed ability classes rooted in classical mat pilates but with a little contemporary twist! Because I like variety, good for the soul!
Classes are £10 or you can purchase a class pass or Body Bundle!! More info on class events and packages go to my website www.compassmassage.co.uk
Would love to meet you!

28/05/2025

Come join me in a class this month!
These are 60 mins mixed ability classes rooted in classical mat pilates but with a little contemporary twist! Because I like variety, good for the soul!
Classes are £10 or you can purchase a class pass or Body Bundle!! More info on class events and packages go to my website www.compassnassage.co uk
Would love to meet you!

Address

Bideford
NORTH DEVON

Telephone

+447535879795

Website

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Hi!

Providing massage at your home, your work event or book in with me at Saunton Sands source Spa and Wellness.

I have worked with a range of clients into top class skiers (pre competition and rehabilitation), weightlifters, circus performers, office workers and anyone who needs a bit of treat for their body, I love a challenge and to help people find balance in their body and bring relief to any strains and discomfort they are experiencing. My soft tissue therapy treatments combine trigger point therapy, neuromuscular release, deep tissue and myo-fascial release.

I have also spent over 3 years working with those living with Dementia and use a more gentle approach here working with the families to create a unique treatment for them and their loved ones. These treatments are very personal and I provide an aftercare service for each family and care home to help them on their journey. Sports and Remedial -Aiming to reduce the chances of injury and increase chances of recovery and improve performance. This is a deep, strong massage if necessary and treatments can often involve assisted stretching and muscle release work.

Biodynamic Massage - This treatments helps guide the body into a place of balance and harmony.The unique nature of this therapy is the use of a stethoscope which is placed on the clients abdomen during the massage and using the sound of the psycho peristalsis to help guide and tailor the treatment to the client to aid emotional and physical release and support. This treatment does not use oil and can client can be clothed.