Sage Hypnotherapy

27/10/2025

Enjoy your Halloween, however you choose to spend it! And contact rachel@sagehypnotherapy.co.uk for a chat / consultation 🎃

27/10/2025

27/10/2025

🐘’DON’T THINK OF AN ELEPHANT’🐘
Think of any animal in a zoo, but not an elephant, anything else, just not an elephant.

“Don’t Think of an Elephant!” by George Lakoff, is a book about how language automatically triggers mental imagery, even when we’re told not to think about something.
When someone says ‘don’t think of an elephant’ our brain instantly thinks 🐘

Thinking about anxiety, trying not to be anxious means our brain instantly thinks about anxiety.

Acceptance, curiosity, and gentle observation calm the anxiety system far more effectively than trying to suppress it.

Want to know more?
Contact your local
or practitioner and find out how to focus on the solution.

26/10/2025

This Is How Better Boundaries Will Make You Happier
https://buff.ly/IboaF10

Struggling with overwhelm? Boundary-setting isn’t just a relationship skill—it’s brain health.

🧠 Neuroscience shows that clear, consistent boundaries lower stress, reduce anxiety, and strengthen emotional well-being. When we protect our time and energy, we’re actually building healthier neural pathways.

If you find it hard to say no, constantly feel drained, or worry about letting others down—you’re not alone. This blog offers practical steps to create boundaries that support your mental health and help you thrive.

👉 Read on to learn how better boundaries can lead to a happier, healthier mind.

25/10/2025

25/10/2025

Neuromodulation techniques, ranging from experimental to proven and noninvasive to surgical, have proven beneficial in treating depression.

25/10/2025

Alzheimer’s Disrupts Brain’s Internal Clock, Unraveling Gene Rhythms

New evidence reveals that Alzheimer’s disease reprograms the brain’s circadian rhythm at a genetic level.

The study found that amyloid pathology causes widespread disruptions in how and when glial cell genes turn on or off.

These changes interfere with the brain’s ability to clear toxic proteins and regulate inflammation.

Researchers believe that targeting circadian regulation in these cells could become a promising new strategy to combat Alzheimer’s.

24/10/2025

Autumn drifts in gently,
with misty mornings and the hush of falling leaves, and air turns crisp as the trees seem to glow with glorious colours of red, russet, bronze and gold.
A wonderful burst of colour before their quiet rest.

This is nature’s way of showing us
that letting go can be beautiful.
That there’s a calmness that comes from change, and wisdom in being present in the moment.

If you’d like help in making a change perhaps consider chatting with your local practitioner
If you’d like help with bring more present in the moment chat with a practitioner and find your solutions to leading a more pleasant life.

23/10/2025

Experts now think of anxiety disorders and PTSD as “whole brain” conditions involving the complex interplay of neurons across different brain areas. Find out why.

19/10/2025

A painter uses art to explore memory, PTSD, and breakthroughs in neuroscience.