Sage Hypnotherapy

25/01/2026

22/01/2026

Today’s little bit of calm.

Calm isn’t about forcing our mind to be quiet or getting rid of thoughts, it’s about learning how to be with ourselves more kindly.
and both offer gentle ways to slow things down, soften our stresses and strains and remind us that we’re allowed to feel safe in our own skin.
If you’d like more details maybe think about contacting one of us?
Details below

16/01/2026

Could be good news…

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these foods developed dementia less often than those who ate little or none. Interestingly, low-fat dairy prod...

30/12/2025

Ten years ago, we weren’t the same person we are today.

Our experiences have shaped us and our perspectives have shifted over time.
Some of our habits have stayed and others have changed, maybe a little, maybe a lot.
That’s not to say we reinvent ourselves overnight or that we reinvent ourselves every January’New Year, New You’ style. We definitely can’t control everything and sometimes change just happens to us, maybe through health, personal loss, or some other circumstances beyond our control. And it’s important to note we’re not all starting from the same place, that really matters. No judgment here.

Yet within all of that, most of us still have some influence over the changes we chose to make, to intentionally walk towards the best version of ourselves.

Often it’s in the small choices we make everyday day that have the biggest cumulative impact.
What we repeatedly do every day.
What we practise and what we give our energy and attention to.

Change rarely looks dramatic, it looks intentional though, change looks more like us taking one small step towards our preferred future, it’s us being quietly consistent in what we want.

Who we are next year won’t be entirely up to us, however it probably won’t be entirely accidental either.
Whatever your New Year’s resolution might be, if you think and or may be helpful to you in making the intentional changes you want, contact us for more information.

14/12/2025

Speak to rachel@sagehypnotherapy.co.uk if you’d like to find out more about Clinical Hypnotherapy & Mindfulness sessions in-person or online.

08/12/2025

Ask us anything about Hypnotherapy or Mindfulness! Contact rachel@sagehypnotherapy.co.uk 🙂

07/12/2025

Contact rachel@sagehypnotherapy.co.uk for more info / an appointment 🙂

06/12/2025

Contact rachel@sagehypnotherapy.co.uk to find out more 🙂

04/12/2025

Some answers to FAQ's about SF Hypnotherapy: Contact me for more info at rachel@sagehypnotherapy.co.uk 🙂